20/07/2026
August can be a slightly strange month. Routines disappear, holidays interrupt everything, and it’s surprisingly easy to reach September feeling as though your body has quietly seized up while you weren’t looking.
So, this August, I’m running a short three-week Midlife Summer Reset in Ilkley.
Across the three classes, we’ll work on the areas that often need a little more attention in midlife: mobility, strength, balance and maintaining a comfortable range of movement. The yoga will be steady, practical and carefully adapted to suit your body.
You don’t need to be flexible, and you certainly don’t need to arrive feeling fit. The course is designed to help you begin from wherever you are now.
Midlife Summer Reset
Tuesdays 4th, 11th and 18th August
2.00–3.00pm
Ilkley
£39
The studio holds just four people, which means you’ll receive plenty of individual guidance and won’t disappear into the back row of a crowded class. There isn’t actually a back row—which is one advantage of a very small studio.
Over the three weeks, we’ll explore:
* Comfortable movement for your hips, back and shoulders
* Practical ways to maintain and build strength
* Balance and stability for everyday life
* Breath-led movement to help you feel calmer and more settled
* A proper period of rest at the end of each class
The course is particularly suitable if you’ve been feeling stiffer, less confident in your movement or simply aware that your body needs something different now.
Three weeks may be a short block, but it’s long enough to reconnect with your body, establish some useful habits and arrive in September feeling noticeably more mobile and at home in yourself.
Please DM if you have any questions, or full details and booking here: https://www.theyogacompany.uk/next-events
