EB Yoga & Health

EB Yoga & Health Yoga & Pilates Teacher and lifestyle coach. My mission is to give people the pathway to achieve the

02/06/2026

Client Love ✨

“I wish I’d found Yoga sooner.”

This client spent years believing yoga simply wasn’t for them. As a lifelong fitness enthusiast, they were always on the go and couldn’t imagine slowing down long enough to enjoy a yoga class.

Looking for a way to create more balance between physical fitness and overall wellbeing, they decided to give yoga a try.
What they found was so much more than they expected 💛

Yoga has helped them improve their flexibility, strengthen their focus, build discipline, and find a sense of balance and calm that extends far beyond the mat.

Now, the only disappointment is missing a session.

Stories like this are a reminder that yoga isn’t about being able to touch your toes or sitting still perfectly. It’s about finding a practice that supports you, challenges you, and helps you feel stronger in both body and mind.

✨ If you’re ready to take control of your health and wellbeing, why not see what yoga could do for you?
💛 Reach out, get in touch, and discover how Liz can support your journey.

01/06/2026

Welcome to Gut Health Awareness Month!

This June we’re focusing on one of the most fascinating systems in the body, your gut.

Your digestive system is home to trillions of microorganisms, collectively known as the gut microbiome.

Throughout the month we’ll be exploring:
✅ What the microbiome is
✅ The importance of fibre
✅ Hydration and digestion
✅ The gut-brain connection
✅ Everyday habits that support digestive wellbeing

Whether you’re interested in nutrition, wellness, digestive health, or simply learning more about your body, this is for you.

💬 Comment GUT if you’ll be following along this month.
📌 Save this post.
👥 Share with someone interested in improving their wellbeing.
📩 DM ‘GUT RESET’ if you’d like more information about our gut health services.

💛 I've officially become MASCED Accredited!This specialist training in melanoma and skin cancer awareness means I can he...
31/05/2026

💛 I've officially become MASCED Accredited!
This specialist training in melanoma and skin cancer awareness means I can help support clients by recognising potential warning signs and encouraging early medical advice when needed.

Proud to be doing my part to raise awareness and promote early detection. 🌟

29/05/2026

Simple movements. Big energy ☀️🔥Suitable for all abilities and another great class

This feedback 💛“...a truly wonderful day full of inspiration, love and warmth. The food was soul food and I feel so grat...
27/05/2026

This feedback 💛

“...a truly wonderful day full of inspiration, love and warmth. The food was soul food and I feel so grateful to be part of a community brought together by Liz.” ✨

Honestly, this is exactly what the day was all about 🌿
Great food, amazing people, and leaving feeling a little lighter.

🌸 Want to join us for the next Retreat Day? Send us a DM or comment “RADIATE” below to be the first to hear when spaces are released.

✨ Save this post as a reminder to make time for yourself, you deserve it.

27/05/2026

If the direction of the loo roll ruins your mood…
it might be time for a wellness check. 🧻😂

DOWN & UNDER?
UP & OVER?

Either way… you survived 100% of your bathroom visits so far. 💪

Life’s too short to fight over paper geometry.

Comment your team below and tag the household criminal who flips the roll the wrong way. 🧻🔥

19/05/2026

✨A LOVELY REFLEXTION✨

“I left feeling lighter and with a renewed motivation to eat well, move more, and take better care of myself.”

We’re so grateful for this lovely feedback from our Bloom & Renew Wellness Day Retreat 🌿 Creating a welcoming space to unwind, nourish, and reconnect is exactly what it’s all about.

Thank you to everyone who joined us ✨ We’re already looking forward to the next one…
🌸 Want to join us for the next Retreat Day? Send us a DM or comment “RADIATE” below to be the first to hear when spaces are released.

✨ Save this post as a reminder to make time for yourself, you deserve it.

WellnessJourney

17/05/2026

What a truly special day 💛
Bloom & Renew was everything we hoped it would be, a day to slow down, reconnect, nourish the body, calm the mind, and create space to simply be 🌿

From uplifting yoga and nourishing food to meaningful conversations and moments of stillness, the energy throughout the day felt so warm, supportive, and restorative.

Seeing our gorgoeus friends unwind, connect, and leave feeling refreshed and re-energised reminded us exactly why what we do is so important.

Thank you to every beautiful soul who spent the day with us and made it such a memorable experience ✨

We’re already looking forward to the next one…
🌸 Want to join us for the next Retreat Day? Send us a DM or comment “RADIATE” below to be the first to hear when spaces are released.

✨ Save this post as a reminder to make time for yourself, you deserve it.

08/05/2026

Teddy often makes an appearance in our U3A group sessions 🐶✨ but today he clearly felt he needed a little more from the class… especially when it came to savasana 🧘‍♀️💛

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