Liquid Yoga

Liquid Yoga Yoga for Stress, Anxiety & Mood 🌊

15/05/2026

It will return! ☯️🧘🏼‍♀️

Been feeling a bit rubbish recently and I find that social does drain a lot of my energy, which I would prefer to have for classes and my own practice.

If you want to practice with me head over to liquidyoga.co.uk and check out the options, or come to Friday evening Yin at the yoga space 👌🏼

There are currently have 2 free spots for bespoke 1-1 yoga with me which can be taken either weekly or bi-weekly, in person in Leeds or live online.

If you have individual requirements and/or want the opportunity to go deeper with an experienced yoga teacher then message me for details 🧘🏼‍♀️🧘🏽

08/05/2026

Just 1 week to go before the 2 hour Better Balances workshop in Alwoodley, North Leeds ⚡️

I have just a couple of spaces left so book NOW to feel more confident in your balances 🦩

It’s a small group so personalised support is there for you. I’ll help you to apply everything for your own body, mind & nervous system.

Being “good at yoga” isn’t required. Don’t worry if you’ve never done a workshop before!

I’ll also share my insights into making massive improvements with my own balances which helped me come back steadier than ever even after knee surgery.

Don’t miss it- book now at liquidyoga.co.uk/book-now

01/05/2026

How it FEELS to ACTIVELY work with meridians in Yin Yoga 👌🏼☯️🩵

Day 20 of 30 days of Yin Yoga

Check out Day 3 for a mini dragon pose tutorial 🐉

Dragon is a really powerful pose for the Wood 🪵 and Earth 🪨 element meridians (liver and gallbladder, stomach and spleen respectively).

It helps me to feel grounded, supported & connected but the strong hip opener gives better mobility to the front of the body, opening up and waking up ⚡️⚡️

This is a great place for yin to work its magic as the combination of being safely held whilst also settling into strong sensation opens up the body to Qi flow and can clear our mental & emotional blockages too 🌱

There are 10 more days of Yin Yoga in this series, like this vid & follow me to get more Yin Yoga wisdom! 🌊

30/04/2026

Support your ENERGY ⚡️ balance your EMOTIONS 🌊 find MENTAL clarity 🪞by working with the meridians in yin yoga 🧘🏼‍♀️☯️

They’re energy pathways which support both the obvious and the more subtle layers of ourselves and our daily experience.

Working to balance the major meridians is a great start, but going deeper we can work with specific areas or meridians to support ourselves, our needs & challenges as we go through life.

An understanding of the meridian system can even throw light on why some poses or areas of the yin yoga practice are appealing or difficult for you 💡

Experience it for yourself. Come to yin yoga with me every Friday evening at the yoga space in Horsforth.


Drop a like & give me a follow so to make sure you get the rest of the 30 days of yin yoga!

29/04/2026

ard about Meridians 〰️☯️ in Yin class?

They’re an amazing energetic map developed by the traditional Chinese system which helps us to understand the body on a different level.

Yin yoga practice can skillfully use the meridians to support your energetic health as well as your physical and mental wellbeing.

I’ll explain this in a bit more depth in the next instalment of 30 days of yin yoga so make sure you like & follow 👌🏼☯️🩵

26/04/2026

🤔☯️ ever wondered why we pause between yin yoga poses?

Day 17 of 30 days of yin yoga asks- what is the rebound?

Yin yoga is a quiet practice but there can be a LOT going on in the inside. In the rebound we give ourselves more of a chance to quietly observe without being involved.

Not only does it foster our sense of how AMAZING our bodies are, but it also encourages the witness attention- mindfully watching, observing, noticing without judgement.

Developing witness attention is a massive part of yoga practice as well as finding peace and tranquility throughout our busy and stressful daily lives 🩵🌊

Follow me for more Yin Yoga 👌🏼

Find my Yin classes at the every Friday evening

26/04/2026

Feel More Confident with Better Balances 🦩 In-Person workshop in Alwoodley, North Leeds on the 16th May.

🤔 Do you know how to prepare your body, mind & nervous system for better balance?

Despite all the gym, yoga, Pilates, and everything else we throw ourselves into, we are rarely given enough information on how to secure good balance.

But good balance is the foundation of confidence in ALL our activities including exercise and daily life 💪🏻

In this workshop you’ll get practical insights to balance better straight away and keep on improving 🩵

Book now at liquidyoga.co.uk/book-now

It’s only £20 and you’ll be really glad you did it.

25/04/2026

🫵🏼 BETTER BALANCES WORKSHOP in Alwoodley on the 16th May 10am-midday 🦩👌

Book NOW

liquidyoga.co.uk/book-now

Wobbles are welcome but I’ll show you how to improve them now and forever 🩵

Mostly we’ll work with your nervous system and preparing your body for better balances.

I’ll share my deep insights on improving my own balance including the ones I used to come back even steadier following knee surgery 🦵🏼😳

You don’t have to be amazing at yoga to join, yoga experience is not essential BUT you can play with some fancy poses that I’ll explain thoroughly and feel really pleased with yourself IF YOU WANT TO 👍🏼

Sign up at liquidyoga.co.uk/book-now

It’s only £20 and you’ll be so pleased that you did it 💪🏻

24/04/2026

Is Yin Yoga good for mental health? 🥲😔❤️‍🩹

There are many reasons yin yoga is helpful to support good mental health and also aid in recovery from mental health challenges 🩵

Here are a top 3 of my reasons to practice yin yoga to support your mental health.

I have personally found yin yoga invaluable in my mental health journey. For years I suffered with anxiety & depression. The insight & space my yin practice gave has supported me to a much much healthier relationship with myself today ☯️

If you’re thinking about starting a practice to support yourself then get in touch. You also have the option of 1-1 support rather than just a public class.

Drop me a like & follow to see more about yin yoga 🧘🏽🧘🏼‍♀️

23/04/2026

WOBBLES ARE WELCOME for better balances 🤭🦩

Join the 2hr in person workshop to improve your balances - just £20.

On the 16th May I’ll take you through some real world techniques to significantly improve your yoga balances- straight away and for the future.

Yoga experience is not essential.

Book at liquidyoga.co.uk/book-now

In the meantime here are some of the outtakes from my better balances reel that’s still doing the rounds, because yes, i still fall over too 😄

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