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Yoga for Stress, Anxiety & Mood 🌊

31/08/2026

Get grounded - feel calmer and less stressed 👊🏻

Just for fun here’s me horsing about in Wu-Ji or Daoist stance which is actually from chi gong.

It’s a fab way to feel your body connecting down into the support of the earth through your feet.

Grounding positively affects HRV or heart rate variability which is a measureable marker for stress.

More about grounding in yoga for stress and mental wellbeing over at
liquidyoga.co.uk/blog

More grounding practices in this September’s classes.
If you want to get personal and effective about yoga for stress management, DM me for a chat about tailored 1-1s

31/08/2026

Root & rise 🌳 great for stress busting and getting your energy moving well after the bank holiday weekend 🌊

Alwoodley yoga is on Thursday 3rd Sept (and i feel root & rise is particularly appropriate for this wonderful leafy suburb of Leeds 🍃)

Book at liquidyoga.co.uk/book-now

Heads up I’m away from the 5th-17th Sept so there won’t be another class at the ACA until the 24th Sept! So reserve your spot now for this week! 🩵

07/08/2026

Yin yoga flows unwind deep tension, support your range of movement and settle your mind and nervous system 🩵

I’m going to be leading flow style yin classes this August at the Yoga Space which give us a range of options to explore yin poses and get deep into the body and find stillness. 💚

I started practicing these myself years ago following in the footsteps of legendary yin and anatomy teacher Bernie Clark.
They have always been awesome for exercise recovery but importantly have played a big part in the journey to to feel calmer and more at home in my body & mind 🧘🏽‍♂️🌟

Extra benefits of this class are that it’s right at the end of the working week to create the perfect space for you to unwind for your weekend 👌🏼

Join me by visiting theyogaspace.co.uk
to book 👍🏼

06/08/2026

GET DEEP into your body 🧘🏽‍♂️🌟
Flex & flow is a way to practice yoga postures that OPENS UP the whole way through and lets tension, gripping and stress MELT AWAY as you softly hold, move and flow with the breath.

Not only do you FEEL GOOD physically at the end but it also gives SPACE for your mid to settle, LETTING GO of racing thoughts or that endless to do list.

MORE DETAILS and book now at liquidyoga.co.uk

🌟 handling stress can be highly individual so If you’d like to work 1-1 with an experienced yoga teacher then I have current slots for both online and in person sessions.

You DESERVE TO FEEL GOOD and let life flow 🩵🙏🏼

14/07/2026

What do you call YOGA?

For me: it’s not exercise. It’s that moment when you can let go of comparison and striving. You breathe, you settle, you give yourself permission to actually experience yourself.

Sometimes it’s really hard, sometimes it’s blissful, it’s always full of wonder.

Yin yoga has also taught me so much about what I think yoga actually is.

Come practice with me 👊🏻

Fridays 5.45pm at the Yoga Space, Horsforth to unwind your week.

1-1 sessions in Leeds to get a deeper dive into YOUR calm and wellbeing 🌊

30/06/2026

Boss these Balance Poses ✨ why don’t need to be a yoga pro to do advanced balances 🥳

There are a few things you can do to quickly feel more confident and accomplished with these impressive yoga poses. 👊🏻

In my journey to confidence with headstands and arm balances I learned a few things that made a huge difference. I’m excited to share these with you so I put together the Further Balances Workshop!

Come and practice with me on the 18th July in North Leeds 🤸‍♀️ book at

liquidyoga.co.uk/book-now

Not only will you get to play with fun new balances but I’ll show you how to set up, warm up, rest well in between balances and how to fail safely ✨

I’ll encourage you but give you space to decide how far you want to go. I’ll help you to use the wall for support or move away from it when you’re ready 👌🏼

28/06/2026

Cracking couple of weeks off exploring Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⛰️

We had our sunrise handfasting 🌄🤝and then stayed in a lighthouse, saw puffins on the most northerly point of the mainland and just glimpsed the old man of storr emerging from the clouds like a mysterious ancient sentinel 👀 plenty of walking and wonderful scenery 🥾

Oh and the fossil dinosaur footprints on the beach! Totally amazing 🤯🦖

After another beautiful midsummer I’m now back to work as usual. Public classes coming up on Thursday in Alwoodley 🧘🏽and Friday Yin at Yoga studio | Horsforth Leeds ☯️

Also still time to book your spot on the Further Balances workshop to get confident with some fancy poses 🐦‍⬛🐘🤸‍♀️
More details and book at liquidyoga.co.uk/book-now

18/06/2026

When people make headstands look effortless 👀😤 here’s how to start feeling like that in your OWN practice !

👉🏼 creating a space that feels safe to practice, wobble, fall over, fail. Both physically and psychologically safe!

👉🏼 knowing how to fail safely! Both by using support (e.g. the wall) and by controlling unsupported fails.so you can move away from the wall confidently when you’re ready.

👉🏼 finding encouraging teachers who offer you inspiration and support in the right amounts so you can go at your own pace and also progress.

These things made a huge difference to my headstand practice so now I’m excited to offer them for you through the Further Balances workshop.

More details at liquidyoga.co.uk/book-now 👌🏼

15/06/2026

Want to take YOUR balances further? 🙌🏻 this is for you!

Get confident with more advanced yoga balances this July - headstands and arm balances 💪🏻

You’ve tried them in yoga class but always wanted a BIT more time & support to feel comfortable.

✋🏼Yeah, me too when I first got to grips with these poses.

💡So I put this workshop together to provide just that.
A 2hr space to try, test, wobble, have fun and get steadier in a supportive environment with an experienced yoga teacher.

🔗 liquidyoga.co.uk/book-now

📍 Alwoodley LS17
🗓️ Sat 18th July 2026
⏰ 10am-midday
💷 just £20!

BOOK NOW and look forward to doing some cool poses 👌🏼😎

15/05/2026

It will return! ☯️🧘🏼‍♀️

Been feeling a bit rubbish recently and I find that social does drain a lot of my energy, which I would prefer to have for classes and my own practice.

If you want to practice with me head over to liquidyoga.co.uk and check out the options, or come to Friday evening Yin at the yoga space 👌🏼

There are currently have 2 free spots for bespoke 1-1 yoga with me which can be taken either weekly or bi-weekly, in person in Leeds or live online.

If you have individual requirements and/or want the opportunity to go deeper with an experienced yoga teacher then message me for details 🧘🏼‍♀️🧘🏽

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Leeds

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http://www.liquidyoga.co.uk/

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