Moonrise Studio

Moonrise Studio Retreats | Trainings | Classes
📍 Leeds and Worldwide
☯️ Specialising in Qigong - ancient moving meditation
Quirky and friendly studio in Huby

We are all inclusive, affordable and we welcome you here to The Stable Studio to enjoy our events. The Stable is an unusual place with great energy filled with history, horses and people. Please follow this page to be updated about our offerings. Practitioners with excellent training in their field will be invited to share with us:

HOLISTIC EVENTS:
> Sound therapy (gong baths)
> Yoga Nidra with s

inging bowls
> Tai chi
> Breathworks (yogic breathing)
> Meditation
> Cacao ceremonies
> Kundalini yoga
> Herbal tea meditation
> Chakra flow
> 1:1 Hatha yoga sessions can also be booked with Deirdre, please message

ACTOR TRAINING: the home of The Actor's Way, a 12-week Method Acting course that meets on Saturdays, delivered by Bryan Bounds & Neuro Acting. Learn more at www.neuroacting.com.

🌿 4-Week Qigong Course for Beginners & Beyond 🌿If you've been thinking:"I'd quite like to try Qigong."Or:"I've done some...
20/06/2026

🌿 4-Week Qigong Course for Beginners & Beyond 🌿
If you've been thinking:
"I'd quite like to try Qigong."
Or:
"I've done some before but I'd like to dive deeper"
Then this is for you.

Join our Moonrise 4-week Qigong course exploring traditional sets like Shibashi and Ba Duan Jin (Eight Brocades)—simple, flowing movements to loosen the body and quiet the mind (no prior experience or yoga-flexibility required… just a dash of enthusiasm)

✨ Come for the full course or just drop in when life allows (we get it).

📍 MoonRise Studio, Strait Lane, Huby, Leeds LS17 0EA�🕘 Sundays, 9:15–10:15am
Dates:�• 12 July 2026�• 19 July 2026�• 26 July 2026�• 2 August 2026

Expect to leave feeling more grounded, less creaky, and mildly impressed that you made it out of the house before 10am.

To book, use the link in bio or comment “QIGONG” and I’ll send details via DM 🌱

☯️ We’re starting something special this July: a 4-week Qigong course to reset your Sundays.This July, join us to learn ...
14/06/2026

☯️ We’re starting something special this July: a 4-week Qigong course to reset your Sundays.

This July, join us to learn an ancient practice of mindful movement, breath, and awareness that's been helping people find balance for centuries.

We'll explore flowing forms including Shibashi, Ba Duan Jin, and Wuxing Bagua Qigong, helping you cultivate strength, calm, mobility, and a little more ease in your everyday life.

No experience needed.�No pretzel-like flexibility required.�No special equipment.�Just you, your breath, and an hour carved out for yourself on a Sunday morning.

Warning: Side effects may include unexpected calm, improved posture, and finding yourself annoyingly serene in situations that would normally test your patience.

📍 MoonRise Studio, Huby�🗓 Sundays | 12 July – 2 August�⏰ 9:15–10:15am
Join the full course or drop in when you can.
DM to book or follow the link in bio.

Ava and Deirdre travel the world to attend trainings and classes to learn from knowledgeable and inspiring teachers. Thi...
11/06/2026

Ava and Deirdre travel the world to attend trainings and classes to learn from knowledgeable and inspiring teachers.

This week we’ve been at Triyoga in Camden. The setting is perfect and the teachers are world class.

For us, it’s important to remain teachable -and to bring those teachings back to Yorkshire.

Join us :
Breathwork and gentle Hatha: Tuesday at 6pm

Qigong: every other Sunday at 9:15

We bring global knowledge, hope and much fun to everyone who makes it to our quirky Stable Studio.

Still smiling from the Sunday Qi session with the lovely Indy Flow Yoga networking community. 🌙We had the pleasure of re...
09/06/2026

Still smiling from the Sunday Qi session with the lovely Indy Flow Yoga networking community. 🌙

We had the pleasure of representing Moonrise, sharing Qigong, Eastern philosophy, and a few gentle reminders that life doesn't always need to be lived at full speed!

A beautiful day of movement, connection and learning with some truly inspiring people. Thanks to everyone who joined us and made it such a special gathering xx

07/06/2026

🌿🔥🌍⚙️💧 Ready to meet all five sides of yourself?
Join us on 11th October at Moonrise Studio for a full-day Five Element Qigong Retreat, where you'll learn an entire Five Element Qigong set, explore the wisdom of Traditional Chinese Medicine, and discover your unique elemental character profile in surprising depth.

Are you a visionary Wood, a fiery enthusiast, a nurturing Earth, a meticulous Metal, or a deep-thinking Water? (Or perhaps a beautifully chaotic blend of them all.)

Expect movement, insight, laughter, and plenty of "that's SO me!" moments as we uncover how the Five Elements shape our energy, health, emotions, and relationships.

📍 Moonrise Studio�📅 11th October�✨ Full-day retreat | Five Element Qigong | TCM wisdom | Personal Element Profile
Spaces are limited—your dominant element already knows whether you're coming.
Link in bio ;)

5 Very Good Reasons Why You Come Along to Our Qigong Teacher Training This training is about so much more than learning ...
06/06/2026

5 Very Good Reasons Why You Come Along to Our Qigong Teacher Training

This training is about so much more than learning a sequence of movements. It's an opportunity to immerse yourself in an ancient practice that can support health, wellbeing, vitality, and personal growth.

1) If you're fascinated by ancient wisdom, energy practices, and mindful movement – this is for you.

2) If you're a wellness professional looking to expand your repertoire of healing modalities – this is for you.

3) If you work in a caring profession and would like to share simple, accessible movement practices with your clients, patients, students, or community – this is for you.

4) If you'd like to learn Qigong so thoroughly that it becomes a natural part of your daily life and morning routine – this is for you.

5 If you're considering teaching Qigong and want the confidence, knowledge, and practical experience to do so safely and effectively – this is for you.

🌱 What You'll Learn

* Traditional Qigong forms and practices
* Breathing and energy cultivation techniques
* Foundations of Traditional Chinese Medicine
* Teaching skills and class planning

How to develop and sustain your own personal practice

📅 When?
18–20 September & 25–27 September

⏰ Training Hours
75 hours of comprehensive instruction and practice

👥 Who Is Teaching?
Two highly qualified and experienced Qigong teachers, including one Qigong Master

📍 Where?
MoonRise Studio, conveniently located between Leeds and Harrogate

Whether your goal is personal development, professional growth, or becoming a certified Qigong teacher, we'd love to welcome you on this journey.

Spaces are limited. Get in touch to find out more or reserve your place.

Please do contact us for a discovery call

"What a wonderful course - I'm now teaching privately in Leeds"

www.moonrise.life

26/05/2026

Yes, qigonging alone is one thing, but as a group, it is a whole different experience.
I mean, look at these ladies in their flow state…

Due to
- Social Connection
- Shared Intent
- Motivation

The benefits of the practise are always amplified because after all, us humans love a bit of connection don’t we?

Why not Qigong in a group with us on Sunday 14th June? Where you’ll learn the Five Element Qigong set and make some splendid new friends along the way :)
Link in bio to book 👀 ☯️

British summer has entered the chat:�sunburn at 2pm, thunderstorm by 4pm, wrapped in a blanket eating crisps by 7.Luckil...
20/05/2026

British summer has entered the chat:�sunburn at 2pm, thunderstorm by 4pm, wrapped in a blanket eating crisps by 7.

Luckily, the Qigongers have a season full of grounding, healing, and magical offerings coming your way — from ancient personality tests to laying on our backsides with bowls being banged, all designed to keep your nervous system steadier than the UK weather forecast 😝

In the words of Traditional Chinese Medicine:�“Be like bamboo: rooted, flexible, and resilient in every season.”
Well we haven’t got bamboo here in Yorkshire but we’ve go the next best thing, grass.

So come touch grass (literally), reconnect with yourself, and join us for what’s ahead.

Everything coming up over the next few months can be booked via the link in our bio 🤍

See you soon.
Love,
The Qigongers Xx

17/05/2026

Ancient Chinese wisdom > another Sunday scroll session

Breathe in the fresh air, stretch into your element, and pretend your inbox doesn’t exist for a few glorious hours 👀

Join us for a day of Qigong, sound healing, ancient wisdom, and deep restoration — because longevity should feel this good.

Discover Your Element: A Journey to Health & Longevity
Unlock the secrets of ancient Chinese wisdom and align with your natural element for optimal well-being.
�📆 Sun 14 Jun
📍 MoonRise Studio
🕰️ 09:30-15:30 (just enough time for your Sunday lunch after:)
Early bird price available until 31st May! Take a look in our bio

leeds qigongforhealth

Metal, Water, Wood, Fire or Earth — we all move through life with a dominant inner nature, shaping how we think, feel, r...
11/05/2026

Metal, Water, Wood, Fire or Earth
— we all move through life with a dominant inner nature, shaping how we think, feel, react and occasionally spiral over mildly passive-aggressive emails.

At our upcoming Five Element Qi Gong Retreat Day, we’ll help you uncover yours?!

Not in a “reinvent yourself under a full moon” kind of way.�More in a “OHH… that explains my entire personality” kind of way.

Expect:
✨ Qi Gong
✨ Breathwork
✨ Sound healing
✨ Nervous system soothing
✨ Ancient wisdom
✨ Seasonal food
✨ Emotional revelations you didn’t see coming

📍 Moonrise Studio�🗓 Early Bird £90 until 31 May
Jump to the link in our bio or down below to book!

https://www.moonrise.life/event-details-registration/discover-your-element-a-journey-to-health-longevity-1�
Breathe deeeep into the belly and sigh it all out with us.

Ava + D
AKA The Qigongers x

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Moonrise Studio, Strait Lane, Huby
Leeds
LS170EA

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