27/08/2026
As an Advanced Practitioner in Positive Psychology Coaching, I’m facilitating the Paseda360 Unmasked Programme in September.
The cost is £200 for six 90-minute masterclasses
The Unmasked Programme will help you uncover hidden patterns, beliefs, and behaviours that drive how you show up at work and in life.
Through guided reflection you will receive powerful insight sparking personal awareness – without overwhelming depth. Each session combines psychology, self-reflection and practical integration to help you reconnect with who you really are beneath the masks you wear.
Are you a People Pleaser who puts others’ needs before your own, often at your own expense? Avoids conflict and finds it hard to say no? Overcommits and burns out from taking on too much?
Or a Self-Persecutor who struggles to accept compliments and fears success as much as failure? Highly self-critical, never feeling ‘good enough’?
Perhaps the Perfectionist – striving for flawlessness but never feeling like you’ve done enough? Setting unrealistically high standards for yourself and others? Do you procrastinate to avoid failing?
Or how about the Persecutor of Others – overly critical, controlling or demanding? Do you find it difficult to trust others or show vulnerability? Do you use humour, sarcasm or gossip to mask insecurities?
Being a real-life human being, there’s a good chance you wear each one at times – it's perfectly normal - they’re there to protect you but being aware of them and why and when they show up is a real game changer
Session 1 – Explores the Roots of Pretending
Every mask tells a story. This session explores why we pretend – the coping mechanisms we develop to feel safe, accepted and successful. You’ll identify your own Pretender Role and begin understanding how these patterns influence behaviour and wellbeing.
Session 2 – You Are What You Believe
Beliefs shape behaviour. This masterclass helps you uncover the subconscious beliefs that drive your self-concept and performance – many of which no longer serve you.
Session 3 - Why Trust Matters More Than You Think
Trust is the foundation of authenticity – especially self-trust. This session examines how self-trust erodes through small compromises and explores ways to rebuild it.
Session 4 – Raising Your Self-Value
We focus on self-worth and the common trap of measuring value through achievement, approval, or perfection. You’ll learn to rebuild an intrinsic sense of value from within.
Session 5 – Living by Your Values
When behaviour aligns with values, life feels congruent. This masterclass helps you to identify your core values and explore the way you may be compromising them – intentionally or unconsciously.
Session 6 – The Super Seven Integration
The final session brings all learning together through the Super Seven Routine – a set of practical wellbeing and self-reflection tools to help you sustain growth.
By the end of the Unmasked Programme, you will:
Understand and recognise your Pretender patterns
Gain awareness of the beliefs driving behaviour
Strengthen self-trust, self-value, authenticity
Align actions with core values
Integrate sustainable self-awareness and wellbeing practices
6 90-minute masterclasses over 8 weeks Wednesdays 7pm from 9th September 2026.
Facilitated group sessions on Teams (sessions will be recorded so you can catch up if you need to miss one).
You will receive a digital workbook, reflection templates and optional coaching follow up.
There’ll also be a WhatsApp group for peer support
The cost is £200 if you’re ready to invest in yourself, give me a call on 07910 780782 or email me [email protected]
I look forward to hearing from you!
