What are the opening hours?

Monday 8:30am - 1pm 2:30pm - 6:30pm Tuesday 8:30am - 1pm Wednesday 8:30am - 1pm 2:30pm - 6:30pm Friday 8:30am - 1pm 2pm - 4pm

The Spine Guy

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Leeds
The Spine Guy

Here we help you Feel Better, Move Better & Look Better with Chiropractic & Posture Correction.

03/09/2026

Oz was just trying to get the driveway clean… Laura had other plans. 😂

Because apparently, in the Spine Guy household, even pressure washing can turn into a posture lesson.

If you’re doing jobs around the house that involve a lot of reaching, pushing or pulling, think about how you’re using your body too.

💪 Keep the equipment close
🦵 Use your legs and move your feet rather than constantly twisting
🧍‍♀️ Try to keep your spine in a comfortable, neutral position
🔄 And change position regularly rather than staying in one awkward posture for too long

The driveway might need a deep clean… but your back doesn’t need the extra pressure. 😉

Leeds BackPainTips

02/09/2026

The Spine Guy is nothing without this team! 🧡💙

Behind every appointment, every treatment, every phone call, and every busy clinic day is a brilliant team making it all happen. 🙌

✨ Annie — CA
✨ Emma — CA
✨ Becci — Sports Massage Therapist
✨ James — Tech CA
✨ Laura — Practice Manager
✨ Jeff — Chiropractor

From looking after our patients and keeping the clinic running smoothly, to sorting the tech, delivering brilliant treatments, answering approximately 847 questions a day 😂 and keeping everyone sane…

Every single one of you plays a part in making The Spine Guy what it is. 🧡💙

This one’s for the team — thank you for everything you do! ❤️

We genuinely couldn’t do it without you. 🙌

01/09/2026

Which one of these sounds more like what you expected? 👇

When people hear “chiropractor,” they sometimes imagine cracking, twisting, pushed or pulled. 😂

But a chiropractic visit can be much simpler than you might think.

🧡 𝗬𝗼𝘂’𝗹𝗹 𝗯𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱.
Your symptoms, concerns, and goals matter.

🧡 𝗬𝗼𝘂’𝗹𝗹 𝗯𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗲𝗱.
We take the time to understand what’s going on rather than jumping straight into treatment.

🧡 𝗬𝗼𝘂’𝗹𝗹 𝗯𝗲 𝗴𝗶𝘃𝗲𝗻 𝗮𝗻 𝗲𝘅𝗽𝗹𝗮𝗻𝗮𝘁𝗶𝗼𝗻.
We’ll talk you through what we find and what your options are.

🧡 𝗬𝗼𝘂𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂.
There isn't a one-size-fits-all approach.

🧡 𝗬𝗼𝘂’𝗿𝗲 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.
We want you to feel comfortable, informed, and confident throughout the process.

And no — you don't need to wait until you're in severe pain before asking for help.

Sometimes the biggest surprise is simply discovering that a chiropractic appointment isn't what you expected at all. 😊

👇 𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗮𝘁 𝗮 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘃𝗶𝘀𝗶𝘁?

28/08/2026

Friendly reminder: Stretching is non-negotiable.👏🧘‍♂️

Listen to your chiropractor. *Don’t study your chiropractor. 💀😂

A little stretching and movement throughout the day can go a long way towards keeping your body feeling good.

Your future self will thank you! 🙌

27/08/2026

Painting the deck or tackling a DIY project this weekend? 🎨

When you're working close to the ground, it's easy to spend long periods bending over without realising how much strain you're putting on your back.

A simple change can make a big difference:

✔️ Get closer to the task by kneeling when possible.
✔️ Use a knee pad or cushion to stay comfortable.
✔️ Keep your movements controlled and avoid reaching too far.
✔️ Stand up, stretch, and change position every 20–30 minutes.

It's not about working harder—it's about working smarter and giving your body the support it needs.

A few small adjustments today can help you avoid those aches and pains tomorrow.

📍 The Spine Guy – Leeds

📞 0113 473 3990
📧 [email protected]
🌐 www.thespineguy.co.uk

26/08/2026

Ever wonder why your back feels stiff first thing in the morning? ☀️

If you've ever needed a few extra minutes to "get going" after getting out of bed, you're not alone.

Jeff’s getting his movement in early today with a walk to work 🚶‍♂️

While you sleep, your body spends several hours in the same position with very little movement. So it’s common for your joints and muscles to feel a little stiff when you first wake up.

The good news? For many people, gentle movement — whether that’s a walk, a stretch, or simply getting up and moving around — can help ease that stiffness as your muscles and joints warm up.

However, if your morning stiffness:

✔️ Lasts for hours
✔️ Happens every day
✔️ Is becoming more noticeable
✔️ Starts affecting your daily activities

…it could be your body's way of telling you something needs attention.

You don't have to accept persistent stiffness as "just part of getting older." A thorough assessment can help identify what's contributing to your symptoms and guide you towards the right treatment.

Sometimes, starting the day with a little movement can make all the difference. 🚶‍♂️

📍 The Spine Guy – Leeds

Ready to find out what's causing your morning stiffness? We'd be happy to help.

📞 0113 473 3990
📧 [email protected]
🌐 www.thespineguy.co.uk

KeepMoving

25/08/2026

Who knew a team meeting could get this competitive? 😂

A little bit of fun during our team meeting last week turned into a full-on coin challenge!

🪙 The challenge: Stack as many coins as possible.
🎯 The goal: Beat everyone else.
🏆 The result: Jeff — *18 coins!*

Some of us were better at it than others… 👀😂

It’s not all serious discussions at The Spine Guy. Sometimes you just need a little friendly competition and a few coins to keep things interesting!

Well done, Jeff! 🏆👏

Think you can beat 18? How many coins can you stack? 🪙👀

24/08/2026

Not every treatment looks the same—and that's exactly how it should be.

At The Spine Guy, we don't believe in a one-size-fits-all approach. Every appointment begins with understanding what's happening in *your* body before deciding on the best way to help.

For some people, that may include hands-on chiropractic care. For others, it could be rehabilitation exercises, movement coaching or a combination of techniques designed to support your recovery.

The goal isn't to use the same treatment every time.

The goal is to help you move better, feel stronger, and get back to doing the things you love with a plan that's tailored specifically to you.

Because the best care isn't about following a routine.
It's about finding the right approach for the person in front of us.

Ready to take the first step?

📞 0113 473 3990
📧 [email protected]
🌐 www.thespineguy.co.uk

21/08/2026

🌅 Three simple morning exercises to get your body moving.

How you start your morning can influence how you feel throughout the rest of the day.

Taking just a few minutes to move can help wake up your muscles, improve mobility, and prepare your body for everyday activities.

Today's routine includes:

💪 Plank
Builds core strength and stability to support everyday movement.

🍑 Glute Stretch
Helps improve hip mobility and reduce muscle tightness.

🌟 Superman Exercise
Supports balance, coordination and body awareness.

Remember, there's no "perfect" exercise that works for everyone. These are simple movements that many people find helpful as part of a healthy morning routine.

⚠️ Move only within a comfortable, pain-free range. If an exercise causes pain, you’re unable to perform it comfortably, or you’re unsure whether it’s suitable for you, stop and seek advice from a qualified healthcare professional.

✨ Small, consistent habits can make a big difference over time.

💬 Which exercise are you adding to your morning routine? Let us know in the comments!

📞 0113 473 3990
📧 [email protected]
🌐 www.thespineguy.co.uk

Address

331C Harrogate Road
Leeds
LS176QD

Opening Hours

Monday	8:30am - 1pm
	2:30pm - 6:30pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 1pm
	2:30pm - 6:30pm
Friday	8:30am - 1pm
	2pm - 4pm

Website

http://www.thespineguy.co.uk/

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