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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Tash Sekar Yoga

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Tash Sekar Yoga

Thank you for taking the time to visit my page.

I am a London based Vinyasa & Restorative yoga teacher who believes in the therapeutic value that yoga has to offer for the body, mind and spirit.

25/08/2026

Coming hawt off a completed course with Sudhir at YK on the wonderful practice of Pranayama and the the benefits of breathing in the yogic way.

Wow wow wow, incredible stuff. Dare I say, transformational and life-changing?! My head is already bursting with ideas of how to share some of this knowledge with you in classes.

One of the things we learned is the importance of nasal breathing (as opposed to mouth breathing). I did not know how many health problems it can cause. Crazy sh*t!

Honoured and privileged to be able to learn this wisdom as my job. Can't wait to share all these practices and philosophy with you all.

Thanks to Sudhir Rishi , YOGA KULA. and all the wonderful teachers and people who I had the privilege of sharing this learning space with. I bloody love learning, especially learning new tings that I'm passionate about. I find it very healing and it speaks creativity.

And thank you all for continueing to allow me to share all my teachings with you. A lot of people have said this to me - and it is true. I do have the most kindest peeps in my classes. Big love 😘

Tash x

08/08/2026

Random cr*p you might not know (and probs don't even care) about me...🎀

My fashion aesthetic is if an anime character took shrooms.

I luuuuurve the Horror genre. Books, films, TV shows. But not the gory horror, oh no. I like sophisticated, slow burn horror vibes that has commentary on the darker expeiences of being human.

I don't take life too seriously, and as a result my classes are not that serious but also quite deep because let's be honest being a functional person in this world is hard work. Do you know what I mean?

I get on best with those that have an open mind.

I'm quite an impulsive person, which can be both a blessing and a curse. YOLO innit.

I think one of the best things in life is sharing a life with a furry friend.

I have about 203847474 crafting projects on the go. It's super healing to create and I don't think I will ever stop.

I love a chat about toileting habits, honestly is there anything more humbling than poo chats?

If any of those things resonated, let's be friends babes 😂💕💀

Oh and also, I'm quite emoji illetrate. I don't understand what half of them mean, did I miss something? Is there a guide babes?

05/08/2026

I often worry that I feel too deeply.

I let myself experience things fully. I don't shy away from my emotions, I let them move through me. I feel them in my body, in my bones.

Sometimes I wonder if life would be easier if I swept everything under the carpet and simply ignored it. But then I remember how much I would miss. How much of life I would never truly experience?

To all the deep feelers out there!!! Isn't it beautiful that we allow ourselves to fully feel this life?

To remember that it’s not embarrassing to have these feelings, isn’t that just the whole point in life?

That we're willing to go there…to experience joy, grief, love, and longing on such a visceral level.

I’m starting to believe that it's one of the most beautiful ways to be alive.

Throwback to little Dexter and my photoshoot ❤️

###

02/08/2026

Summer 2026: its giving female rage but make it cute🎀💘😘

(Some pics from my 2026 mood board giving me inspo)

Xx

20/06/2026

Last night I went to go see Fatboy Slim live in Thetford Forest and it was one of the highlights of 2026 (possibly even my life?!?!).

Just to give you some context - I had no idea about the level of performance that he offers! And wasn't aware of the immersive, high energy and electrifying live shows he puts on. But bloody hell! In awe of this man's talent.

He gave a casual request at the begining to try and not use phones as much to enjoy the moment and it was so refreshing to see so many moments without a phone in sight.

If you are a fan of hip-shaking, old skool dance music, please go see him live! He is hands down the best artist I've ever had the pleasure of seeing live. Did not want to stop dancing even after the 2.5 house set!

06/06/2026

Happiest of Birthdays to my Ben 🥳🥰

Thanks for being my home and the source of my happy memories. And for loving me in a way that makes me feel free 💝

You are a good egg 🥚

Scroll for the first ever picture we took together lolz. Look forward to the celebrations today!

X###

24/05/2026

My bestie opened a cafe and I can finally live out my 'Friends' dream of hanging out at coffee shops + gossiping 🤣

If you are around the Horsforth area please come by and visit Drift Coffee ☕

Well done Ollie and Fran!

X###

05/05/2026

Sometimes, it takes my breath way when I think about how kind all of you are who come to my classes.

I pour my heart and soul into teaching well-rounded classes that reflect the full range of practices that Yoga had to offer, and it makes me so happy that they land with such kind hearts.

I often want to give you all a big hug and say you are very much appreciated. All the kind messages, gifts, smiles and warmth you offer during my classes/events/retreats never goes unnoticed!

I’m so lucky to be able to do something meaningful with this little life of mine and I have all of you to thank for it.

Here I am going into my 9th year of teaching (has it really been that long?!) and I can’t actually believe that some of you have been with me since my very first classes!

You are my people ❤️

######

03/05/2026

Today I shared this poem in my online class:

Ducks In A Row

I do hope your ducks aren’t in a row.
I pray your eggs aren’t all in the same basket
and I definitely don’t wish your ship
to be tightly run.
Life happens in the space between
perfect and free, you see.
And joy cannot slip through cracks
if there are none,
nor can love grow wildly in a garden
that’s paved without a w**d in sight.
Growth needs a mix of battering
rain and pure, unfiltered sunlight.
Messy is holy.
And free is the prize.
Breathe out that stifled sigh and lie,
hand on your beating chest.
You came here to rise and rest,
amidst the eggs in many baskets.
And ducks waddling as they please. Cares all flowing wildly, as they must,
into the breeze.’

by Donna Ashworth

🌝 Today we explored the concept of Equanimity in our online class. It’s one of the Buddhist principles and teachings of cultivating a steady, calm mind + heart that makes space for life’s ups + downs.

🌝 It’s about building the capacity to appreciate the joyful moments and stay present through the more challenging ones because nothing lasts forever.

🌝 And that’s Equanimity means to me, believing in the impermanence of all things and in the constancy of change.

🌝 Nothing is ever the same - and that’s what makes life beautiful.

I love sharing more about my Meditation practice. More to come!

How cute is this poem though?! I hope your ducks aren’t in a row babes!!!

(Above a scene from my garden yesterday, practicing Yoga in the sunshine, reading my book and painting my nails 💅).

T ###

24/04/2026

I’m a bit of a meditation nerd 🤓
I spend a lot of time listening to meditation lectures and teachings (I know, pretty wild!), and I came across this from Thich Naht Hahn. If you have studied Meditation or Buddhism, there is a good chance that you have come across his teachings.

“So many people live their daily life, but are not truly alive- they are always running.

Not able to dwell in the present moment
or touch the wonders of life available here and now.

When you sit, doing nothing,
allow yourself to be comfortable.
Allow your body to relax.
Give up the struggle.

Sitting is an art -
the art of resting.

Many of us have lost the capacity to rest.
We know the body has the power to heal itself,
but we don’t give it the chance.

We work our bodies too hard
and don’t know how to let them rest.

If we allow the body to rest,
it knows how to heal.

Animals in the wild, when wounded,
find a quiet place and lie down for many days.

There is a wisdom in that.

But we have lost that wisdom.
We over-worry and don’t trust our bodies.

And therefore - to learn how to allow our bodies to rest is very important.

An important tool in learning how to heal ourselves”

✨ No wonder I’ve been drawn to Restorative Yoga all my life.

✨ Restorative Yoga is a gentle end to the hustle + struggle, and making time for healing our bodies and minds.

✨ What beautiful words from one of my favourite meditation teacher.

If you are coming to classes in the next few months, I'll be sharing more of my learnings from my studies 🤓

X###

Address

114 Harrogate Road
Leeds
LS7 4NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.tashsekargoodmanyoga.com/

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