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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Tash Sekar Yoga

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Tash Sekar Yoga

Thank you for taking the time to visit my page.

I am a London based Vinyasa & Restorative yoga teacher who believes in the therapeutic value that yoga has to offer for the body, mind and spirit.

06/06/2026

Happiest of Birthdays to my Ben 🥳🥰

Thanks for being my home and the source of my happy memories. And for loving me in a way that makes me feel free 💝

You are a good egg 🥚

Scroll for the first ever picture we took together lolz. Look forward to the celebrations today!

X###

24/05/2026

My bestie opened a cafe and I can finally live out my 'Friends' dream of hanging out at coffee shops + gossiping 🤣

If you are around the Horsforth area please come by and visit Drift Coffee ☕

Well done Ollie and Fran!

X###

05/05/2026

Sometimes, it takes my breath way when I think about how kind all of you are who come to my classes.

I pour my heart and soul into teaching well-rounded classes that reflect the full range of practices that Yoga had to offer, and it makes me so happy that they land with such kind hearts.

I often want to give you all a big hug and say you are very much appreciated. All the kind messages, gifts, smiles and warmth you offer during my classes/events/retreats never goes unnoticed!

I’m so lucky to be able to do something meaningful with this little life of mine and I have all of you to thank for it.

Here I am going into my 9th year of teaching (has it really been that long?!) and I can’t actually believe that some of you have been with me since my very first classes!

You are my people ❤️

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03/05/2026

Today I shared this poem in my online class:

Ducks In A Row

I do hope your ducks aren’t in a row.
I pray your eggs aren’t all in the same basket
and I definitely don’t wish your ship
to be tightly run.
Life happens in the space between
perfect and free, you see.
And joy cannot slip through cracks
if there are none,
nor can love grow wildly in a garden
that’s paved without a w**d in sight.
Growth needs a mix of battering
rain and pure, unfiltered sunlight.
Messy is holy.
And free is the prize.
Breathe out that stifled sigh and lie,
hand on your beating chest.
You came here to rise and rest,
amidst the eggs in many baskets.
And ducks waddling as they please. Cares all flowing wildly, as they must,
into the breeze.’

by Donna Ashworth

🌝 Today we explored the concept of Equanimity in our online class. It’s one of the Buddhist principles and teachings of cultivating a steady, calm mind + heart that makes space for life’s ups + downs.

🌝 It’s about building the capacity to appreciate the joyful moments and stay present through the more challenging ones because nothing lasts forever.

🌝 And that’s Equanimity means to me, believing in the impermanence of all things and in the constancy of change.

🌝 Nothing is ever the same - and that’s what makes life beautiful.

I love sharing more about my Meditation practice. More to come!

How cute is this poem though?! I hope your ducks aren’t in a row babes!!!

(Above a scene from my garden yesterday, practicing Yoga in the sunshine, reading my book and painting my nails 💅).

T ###

24/04/2026

I’m a bit of a meditation nerd 🤓
I spend a lot of time listening to meditation lectures and teachings (I know, pretty wild!), and I came across this from Thich Naht Hahn. If you have studied Meditation or Buddhism, there is a good chance that you have come across his teachings.

“So many people live their daily life, but are not truly alive- they are always running.

Not able to dwell in the present moment
or touch the wonders of life available here and now.

When you sit, doing nothing,
allow yourself to be comfortable.
Allow your body to relax.
Give up the struggle.

Sitting is an art -
the art of resting.

Many of us have lost the capacity to rest.
We know the body has the power to heal itself,
but we don’t give it the chance.

We work our bodies too hard
and don’t know how to let them rest.

If we allow the body to rest,
it knows how to heal.

Animals in the wild, when wounded,
find a quiet place and lie down for many days.

There is a wisdom in that.

But we have lost that wisdom.
We over-worry and don’t trust our bodies.

And therefore - to learn how to allow our bodies to rest is very important.

An important tool in learning how to heal ourselves”

✨ No wonder I’ve been drawn to Restorative Yoga all my life.

✨ Restorative Yoga is a gentle end to the hustle + struggle, and making time for healing our bodies and minds.

✨ What beautiful words from one of my favourite meditation teacher.

If you are coming to classes in the next few months, I'll be sharing more of my learnings from my studies 🤓

X###

21/04/2026

Hi lovely peeps,

A special online class is shaped around a rare lunar event:

The Blue Moon, when two full moons fall within the same month.

We’ll move through Moon Salutations (Chandra Namaskar). A slow flowing sequence to salute the gorgeous 🌝

Alongside this, we’ll explore the concept of Equinimity, known in Buddhism as one of the four boundless states.

Equanimity is the practice of staying steady and balanced during life's up and downs, highs and lows. It’s a way of being present without being pulled off centre.

It's one of the concepts I was drawn to in my Meditation teacher-training at the British School of Meditation (BSoM).

When:
Sunday 3rd May
10:30am

What to Expect:
Gentle Moon Salutations (Chnadra Namaskar)
Lunar-themed Pranayama
Buddhist themed meditation to end

Book through link in bio. Free for online member!

Xx

13/04/2026

A poem I'll be sharing in classes this week:

JOY COMES BACK

When you finally realise that joy
is less fireworks, more firefly
less orchestra, more birdsong
she will come back much more often

for joy will not fight
with the fast pace of this life
she is not in the shiny or the new

she breathes in the basic
shimmers in the simple
and dances in the daily to and fro

joy has been beckoning you
for many a year my friend
you were just too busy doing, to see

the very next time joy wraps
her quiet warmth around you
as the garden embraces your weary body
in its wildness

tip her a nod
you cannot force her to stay
but if you are a gracious host
joy comes back.

By Donna Ashworth

💗 I've always been a person who would rather relish in the simple. Learning slowly as I grow older that this is what really matters to my heart ❤️

X###

25/03/2026

Rest under the waning moon 🌙

An evening of rest, nurturing self-touch and quiet release.

We will settle into deep rest with restorative yoga, nourishing self-massage with warm organic sesame oil (deeply moisturising + grounding for the skin), and gentle lunar reflections to support letting go.

Perfect for those that are craving a mental health re-set.

Book via Yoga Kula ❤️

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20/03/2026

A couple of memes I've saved over the years that captures my vibes 🤭

Credit to:

07/03/2026

A poem I've been sharing in classes:

Today
By Mary Oliver

Today I’m flying low and I’m
not saying a word.
I’m letting all the voodoos of ambition sleep.

The world goes on as it must,
the bees in the gardening rumbling a little,
the fish leaping, the gnats getting eaten.
And so forth.

But I’m taking the day off.
Quiet as a feather.
I hardly move though really I’m traveling
a terrific distance.

Stillness. One of the doors
into the temple.

🌸 I used to be someone who is constantly moving, chasing new experiences, filling every pocket of time with busyness or productivity. But one day, I had to really ask myself, what am I running away from? What truth needs to be spoken, even if it's just to myself?

🌸 Until I found the transformational practice of slowing the f down.
It takes courage to be still.
To sit with yourself.
I always say this, but it's a much more challenging and difficult practice in comparison to constant movement.

🌸 If you are feeling inclined to slow down in life, ohhh the sweetness that awaits you babes ❤️❤️❤️

Tash ###

Address

114 Harrogate Road
Leeds
LS7 4NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.tashsekargoodmanyoga.com/

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