Gill Jackson Therapeutic Counselling

Gill Jackson Therapeutic Counselling Therapeutic Counsellor helping adults to overcome anxiety, depression, low self esteem and anger. I am an ADHD coach, assessor and diagnostician.

Hello, I am a fully qualified, insured and enhanced DBS checked therapeutic counsellor, psychotherapist, clinical supervisor and accredited mentor with 17 years post graduate experience. I am an accredited member of the ACCPH ethical body and hold Chartered Fellow Membership. I provide confidential support to adults (16+) with anxiety, stress and depression both on a long and short term basis. pro

viding assessments and support to individuals and their families (age 6+). Please get in touch if you, or someone close to you, might benefit from support. I offer an initial free informal chat so you can get a feel for me and the support I can offer you. You can contact me via;

Email: [email protected]

Website: www.gilljacksoncounselling.com

Tel: 07747845957

If I am unable to take your call please leave a message and I will respond as soon as I am able to.

9 hobbies that can help boost your mental health this mental health awareness month.
06/05/2026

9 hobbies that can help boost your mental health this mental health awareness month.

May is Mental Health Awareness Month here in the UK and across much of Europe. How will you raise awareness of mental he...
01/05/2026

May is Mental Health Awareness Month here in the UK and across much of Europe.

How will you raise awareness of mental health?

Or perhaps this is your reminder to focus on your mental health a little bit more.

Reach out to me for more support via www.gilljacksoncounselling.com

I’m Gill Jackson — clinician, award-winning practitioner, and someone who understands what it’s like to feel stuck. If a...
29/04/2026

I’m Gill Jackson — clinician, award-winning practitioner, and someone who understands what it’s like to feel stuck.

If anxiety or depression has left you overwhelmed, start with one steady step: a 4‑4‑6 breathing cycle (inhale 4s, hold 4s, exhale 6s) for two minutes. It calms the nervous system and creates space to notice one thought without judgment.

Want the next step? Try a brief structured thought record: note the situation, the automatic thought, evidence for and against it, and a kinder alternative.

I offer one-to-one and online sessions tailored to neurodiverse needs, with practical, evidence-informed tools we can practice together.

Ready to try something that actually helps? Learn more or book a consultation: www.gilljacksoncounselling.com 😊

I understand how draining anxiety and depression can be — I’ve been there myself. That’s why my approach blends clinical...
16/04/2026

I understand how draining anxiety and depression can be — I’ve been there myself. That’s why my approach blends clinical training with lived experience to create a pathway that fits you.

We start with a thorough assessment, then choose flexible session formats (including in-person, online, telephone, email or text-based therapy) so that the therapy fits your life.

I use integrative techniques—CBT, trauma‑informed work, emotion regulation skills and practical tools—that clients report lead to fewer panic episodes and steadier mood regulation.

Ready to explore a tailored plan that respects your pace and needs? Visit https://www.gilljacksoncounselling.com to learn more and book a consultation.

Feeling unsure about an ADHD assessment? I’m here to make the process clear, supportive, and manageable. As an ADHD Coac...
08/04/2026

Feeling unsure about an ADHD assessment? I’m here to make the process clear, supportive, and manageable. As an ADHD Coach, Assessor, and Diagnostician, I guide you through every step — from the first conversation to tailored recommendations.

What does that look like?
• Initial consultation: we talk history, current challenges, and your goals.

• Assessment sessions: online meetings with structured questionnaires and clinical interviewing.

• Feedback and diagnosis: clear explanations, written reports, and next steps.

• Ongoing support: coaching, reasonable adjustments, and practical strategies to help you thrive.

Typical timelines vary, but many clients complete assessment and feedback within a few weeks to a couple of months, depending on complexity and availability.

All sessions are offered in person or online, so I can support people across the UK and Europe without added travel stress.

Wondering about adjustments? I’ll make sessions flexible — extra breaks, written summaries, or paced scheduling — whatever helps you engage and feel safe.

If you’re anxious about seeking a diagnosis, that’s normal. You don’t have to navigate this alone.

Visit https://www.gilljackscounselling.com to learn more or book a confidential chat.

Monday Mantra:“I am kind to myself”Use this mantra to remind yourself to be kind and gentle with yourself, not just othe...
06/04/2026

Monday Mantra:

“I am kind to myself”

Use this mantra to remind yourself to be kind and gentle with yourself, not just other people.

Happy Easter! I will hopefully be eating my body weight in chocolate today, how about yourselves?
05/04/2026

Happy Easter!

I will hopefully be eating my body weight in chocolate today, how about yourselves?

When one partner has anxiety or ADHD, daily life can feel like navigating two different maps. I help couples find a shar...
02/04/2026

When one partner has anxiety or ADHD, daily life can feel like navigating two different maps.

I help couples find a shared route. Through collaborative, tailored therapy, we restore communication, balance roles, and build practical coping strategies that respect neurodiversity and reduce overwhelm.
Want examples? We practise brief grounding tools for heated moments, design clear task routines so chores don’t become battlegrounds, and protect intimacy with predictable, gentle rituals.

My integrative, compassionate approach is evidence-informed and available in person or online, so you can get support from wherever you are.

Ready to rebuild connection together? Visit www.gilljacksoncounselling.com to learn more.

Monday Mantra:“My feet are firm on the ground”Use this mantra to tether yourself to the physical reality of the present ...
30/03/2026

Monday Mantra:

“My feet are firm on the ground”

Use this mantra to tether yourself to the physical reality of the present moment.

I help people move from overwhelming anxiety to steady, manageable days — one practical step at a time. Imagine arriving...
27/03/2026

I help people move from overwhelming anxiety to steady, manageable days — one practical step at a time.
Imagine arriving at our first online session exhausted by panic or sleepless nights. Together we stabilise the basics: sleep routines, breathing tools and short, doable strategies to reduce day‑to‑day overwhelm. From there, we layer evidence‑based therapies and coaching techniques to improve concentration, lower panic frequency and restore predictable evenings and work focus.

Why does this work? I combine clinical training, multi‑award recognition and specialised coaching to tailor methods that fit your life, not the other way around.

Sessions are flexible and delivered online across the UK and Europe, so support fits your schedule.

Want a compassionate, proven roadmap to steadier days? Visit www.gilljacksoncounselling.com to learn more. Send me a message to check availability. 🧭✨

Address

Leeds
LS21

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 6pm - 9pm
Friday 9am - 5pm

Telephone

+447747845957

Website

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