Nathan Reynolds Osteopath

16/05/2026

Great news!

At Horsforth Health Hub we are delighted to welcome Jen Leighton, Our new resident Sports and Remedial Massage Therapist.

Qualifying back in 2013, Jen brings a wealth of experience, working with a wide range of clients, from individuals managing everyday aches and postural issues to professional athletes across Super League, Rugby Union, Football, and Marathon Running.

Jen says "My approach is centred around helping each client move and feel better. Every treatment is tailored to reduce pain, relieve built-up tension, improve mobility, and support long-term function. I believe maintaining movement and physical function is essential, particularly in today’s modern lifestyle where posture, stress, and inactivity can significantly impact the body over time."

To book an appointment call 07833 448105

19/06/2024

https://www.theguardian.com/society/article/2024/jun/18/weightlifting-at-retirement-age-keeps-legs-strong-years-later-study-finds

Year of heavy weights resistance training around retirement age has long-lasting benefits, research suggests

24/12/2023

We wish everybody a wonderful Merry Christmas and a fabulous New Year! 🥳

26/10/2023

Nathan Reynolds Osteopath is away drinking pina colada's until Wednesday 8th November.

22/08/2023

Nathan is currently away until Tuesday 5th September and is not contactable until this time either via telephone or social media. Feel free to send emails to [email protected] and he will check them on his return. The online booking system is open to make appointments.

04/07/2023

The 7th of July is World Chocolate Day!

I will be making the most of this event as I am participating in Dry July as part of Alcohol Awareness week 3rd-9th of July. It's time to ditch the vino and embrace the Lindt!

FACT - The darker the chocolate the better it is for you. Cocoa beans contain an enzyme that actually fights plaque & protects your teeth!

07/02/2023

Everyone I know is currently on a health kick - but are they sticking to it? - Is it sustainable?

It's important to know your goals and the purpose of what you are wanting to achieve through exercise and manage those expectations realistically.

Part of understanding the role of exercise and health is also aknowledging that any exercise regime regardless of it's ambitions, intensity or format is knowing that all good training starts in the kitchen - You cannot out-train a bad diet!

The next consideration is understanding; like a good diet, your training regime must be consistent and sustainable or else it will be short lived. What people are prepared to do is a personal matter and it's up to you consider what your goals are and understanding what is realistic.

Remember exercise is good for you!

The more you do the better :)

31/01/2023

It's always lovely to get a 'Thank You' card xx

09/01/2023

It's officially time to sign up for another gym membership you have no intention of using! Best wishes for 2023!!

22/12/2022

That's a wrap for 2022! I have now finished my last clinic session until January 3rd 2023. I am still contactable by telephone or by email throughout the Christmas break and appointments can still be made via the online booking system if I can't be reached in a timely way. I wish everyone a fantastic Christmas and look forward to seeing you in 2023! Love & peace N x