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inCleanse Digestive health clinic . Colonic hydrotherapy to aid and assist in the removal of toxins

Experienced healthcare specialists qualified in enhancing your well being and overall health. inCleanse offer a wide range of alternative therapies to meet individual goals and needs.

🚴‍♀️☀️ Lanzarote on Two Wheels! 🌊✈️Two days, around 30 miles of coastal cycling and plenty of little adventures along th...
13/10/2026

🚴‍♀️☀️ Lanzarote on Two Wheels! 🌊✈️

Two days, around 30 miles of coastal cycling and plenty of little adventures along the way! 🚴‍♀️💙

Day one, we cycled from Puerto del Carmen to Playa Honda, stopping for a coffee ☕ and watching the planes coming in to land right over our heads! ✈️

Day two, we ventured even further along the beautiful coastline to Arrecife, passing gorgeous beaches, watching the boats bobbing in the harbour and soaking up the lively atmosphere. ⛵🌴

Of course, a well-earned shandy was called for before getting back on our bikes for the ride home! 🍺☀️

Sunshine, sea air, stunning views and the freedom to explore at our own pace.

Sometimes it’s the simple things that make the best memories! 💙🌊

Connecting with the ocean 🌊✨Bare feet on the earth.Salt water on my skin.Sun on my face.Breathing deeply.Slowing down.Qu...
07/10/2026

Connecting with the ocean 🌊✨

Bare feet on the earth.
Salt water on my skin.
Sun on my face.
Breathing deeply.
Slowing down.
Quieting my mind.
Releasing what I can’t control.
Letting the ocean carry it away.
Connecting with nature.
Connecting with the universe.
Trusting where life is taking me.
Being present.
Being grateful.
Coming back to myself. 🤍

Grounded by the earth.
Cleansed by the ocean.
Guided by the universe. ✨🌊

OUT OF OFFICE ☀️🌊A very different holiday for me this time… 😂I’m usually off on some hectic, adrenaline-fuelled adventur...
29/09/2026

OUT OF OFFICE ☀️🌊

A very different holiday for me this time… 😂

I’m usually off on some hectic, adrenaline-fuelled adventure with my son — exploring, hiking, throwing myself out of my comfort zone and generally never sitting still!

But this time?
Sunshine ☀️
A good book 📖
The sea 🌊
And absolutely nowhere I need to be.

It feels very strange slowing down… but I think I could get used to it! 😂

Taking a little time out to rest, recharge and enjoy doing very little for a change.

Incleanse is officially Out of Office for a few days 😂

Wild swim 🏊‍♀️💦 sauna 🔥 followed by a picnic 🧺 with the best bunch of work friends ❤️Such a lovely way to spend the day ...
23/09/2026

Wild swim 🏊‍♀️💦 sauna 🔥 followed by a picnic 🧺 with the best bunch of work friends ❤️

Such a lovely way to spend the day at Pool Bridge Farm — cold water, hot sauna, good food and even better company 🥰

Definitely good for the soul ✨
More days like this please! 💕

02/09/2026

READ THIS SLOWLY... IT MIGHT CHANGE THE WAY YOU SEE YOUR LIFE

1. If you woke up today, you already received something money can never buy.
Another morning means another chance to love, change, begin again, and experience something you've never experienced before.

2. If you can breathe, walk, see, hear, or hold someone's hand, don't call your life ordinary.
The things you barely notice today may be the things you would desperately wish for tomorrow.

3. If you can still make choices, your story isn't finished.
You may not control everything that happens, but you still have power over what you do next.

4. Money can buy an expensive bed, but it cannot guarantee peaceful sleep.
If your mind can rest peacefully tonight, you already possess a form of wealth many people spend their lives searching for.

5. Your scars are not evidence that life defeated you.
They are reminders that something painful happened—and you found a way to keep going.

6. Stop borrowing pain from tomorrow.
Anxiety makes you suffer through possibilities that may never happen while stealing the only moment you can actually live: today.

7. Don't overlook the people who love you while chasing the people who don't.
Sometimes the greatest blessings in your life are sitting beside you while you're busy looking somewhere else.

8. You don't need your entire life figured out today.
Sometimes the bravest thing you can do is take the next step without knowing exactly where the road leads.

9. One day, you will miss an ordinary day that you didn't realize was beautiful.
The morning you rushed through, the meal you barely noticed, the conversation you postponed—these moments become memories faster than you think.

10. Before asking life for more, pause and notice what is already here.
Your breath. Your body. Your loved ones. Another sunrise. Another chance. Another moment to begin again.

The truth is...

Life doesn't always become meaningful when something extraordinary happens.

Sometimes meaning is already present in the ordinary things we've become too distracted to notice.

So slow down.

Look around.

Appreciate what is still here.

Because someday, you may realize that what you were desperately searching for...

was quietly present in your life all along.




I’m so proud to share this very special event being held by my lovely friend Rowena ❤️Rowena is a SCAD survivor and, aft...
26/08/2026

I’m so proud to share this very special event being held by my lovely friend Rowena ❤️

Rowena is a SCAD survivor and, after everything she has been through, she has gone on to qualify as a yoga teacher this year. 🧘‍♀️✨

On Sunday 13th September, she is holding a Yoga Event at SunFyr Barns in Norwich, with the proceeds being donated to Beat SCAD — supporting awareness, support and research for those affected by SCAD. ❤️

No yoga experience is needed and you don’t even need to bring a mat — just yourself and a bottle of water.

📅 Sunday 13th September 2026
⏰ 3–5pm
📍 SunFyr Barns, Manor Farm Barns, Fox Road, Norwich NR14 7PZ
💷 £20 per person
❤️ Proceeds donated to Beat SCAD

If you’re local to Norwich, please support Rowena if you can — a lovely afternoon of yoga while raising money and awareness for a cause that is incredibly close to her heart.

I only wish I could be there myself, but I’ll be cheering you on from Leeds, Rowena! ❤️🧘‍♀️

Please share and help spread the word. 🙏

Updated availability. Comment toBook
25/08/2026

Updated availability. Comment to
Book

🌞 Holiday food… it’s all about balance 🌴🍉One thing I’m often asked as a Colonic Hydrotherapist is “How do I look after m...
10/08/2026

🌞 Holiday food… it’s all about balance 🌴🍉

One thing I’m often asked as a Colonic Hydrotherapist is “How do I look after my gut when I’m on holiday?”

My answer? Enjoy your holiday! ❤️

Healthy eating doesn’t mean missing out or trying to be perfect. It’s about making good choices most of the time, while still enjoying the foods and experiences that are part of being away.

These are a few of my holiday choices 👆🏼
🍉 Plenty of fresh, water-rich fruit
🥝 A good variety of different plant foods
🥣 Yoghurt, oats, seeds and dried fruit
🐟 Fresh fish with lemon
🥒 Fresh vegetables and salads
🥗 Protein with salad when eating out

And yes… I’ll still have the treats, desserts and meals I fancy too! 🍦🍷

A few simple things can make a big difference to your digestion while travelling: keep hydrated, include fibre and colourful plants each day, keep moving, and try not to completely abandon your normal routine.

Your gut doesn’t need perfection.

It needs consistency, variety and balance.

So go on holiday, enjoy the local food, have the ice cream and the cocktail — but remember there are usually plenty of opportunities to make choices that your gut will thank you for too. 🌿

What’s your holiday food style — healthy choices, full indulgence, or a bit of both? 👇🏼

You really can’t beat eating homegrown produce. 🌱💚Today’s lunch was made with courgettes from my dad’s allotment and fre...
04/08/2026

You really can’t beat eating homegrown produce. 🌱💚

Today’s lunch was made with courgettes from my dad’s allotment and fresh salad picked straight from my own garden. 🥒🥬🍋

There’s something so special about eating food you’ve grown yourself (or that’s been grown with love by family). It tastes better, is packed with goodness, and makes all the watering and weeding worthwhile.

Anyone else enjoying homegrown fruit or veg at the moment? 🌿🥕🍅

Address

45 Thornhill Street
Leeds
LS285PR

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

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