inCleanse

12/06/2026

One minute you’re living your life…

The next minute menopause has you taking 17 supplements, lifting weights, healing your gut, balancing hormones, tracking symptoms and drinking enough water to hydrate a camel. 😂

Tell me I’m not the only one!

10/06/2026

Nobody warned me how much menopause could affect my gut, energy, sleep, confidence and overall wellbeing.

I’m an ICU nurse, a colonic hydrotherapist, and a woman navigating menopause myself.

This month I’m dedicating my content to menopause and gut health—sharing what I’ve learned professionally, what I’m experiencing personally, and practical tips that may help other women feel less alone on this journey.

If you’re going through menopause, peri-menopause, or wondering why your body suddenly feels different, you’re in the right place.

What symptom are you struggling with most? Let me know in the comments and I’ll create content around it this month.

👇👇👇

09/06/2026

✨ FEEL LIGHTER, BRIGHTER & MORE ENERGISED ✨

Struggling with bloating, sluggish digestion, or simply looking to support your gut health and wellbeing?

Colonic Hydrotherapy can help promote digestive balance, support detoxification, and leave you feeling refreshed and revitalised.

📅 Limited appointments available in June, July & August – see image for current availability.

📲 WhatsApp ONLY for bookings:
07984 027343

Take some time for you and invest in your wellbeing. 💚

04/06/2026

I’ve recently added Ankhway Mushroom Gummies to my daily wellness routine, and here’s why I love them… 🍄✨

These gummies contain functional mushrooms like Lion’s Mane, Reishi, and Cordyceps, which are known for supporting focus, mental clarity, and natural energy levels.

Lion’s Mane is often used to help support brain health and concentration, while Cordyceps may help with energy and stamina. Reishi is known as the ‘mushroom of calm’ and is commonly used to support relaxation and overall wellbeing.

They’re an easy and tasty way to add functional mushrooms into your day, whether you’re looking to stay focused, feel more balanced, or simply support your wellness routine.

Have you tried mushroom gummies before? Let me know in the comments! 🍄💚”

Check out Incleanse’s video.

03/06/2026

As a colonic hydrotherapist, I’m always talking about the importance of balance, bacteria, and reducing toxic overload 🌿

So starting my own composting journey just made sense 💚♻️

Composting helps break down food waste naturally using beneficial bacteria, fungi, and microorganisms — the same way good bacteria work in the gut 👏
Instead of food rotting in landfill and producing harmful gases, it’s transformed into nutrient-rich compost that feeds the soil 🌱

Healthy soil = healthier plants 🪴
And healthy plants help support healthier food, biodiversity, and the environment 🌍

I’m completely new to growing my own, but I’m excited to learn more about working with nature instead of against it ✨

From gut health to soil health… it’s all connected 💫

21/05/2026

This little mixer is a game changer . Watch to see why -

Check out Incleanse’s video.

16/05/2026

🌱 Mung Bean Sprouts = Tiny Nutritional Powerhouses 🌱

✨ Benefits of sprouted mung beans:

🥗 High in protein & fibre
⚡ Boosts energy naturally
💚 Great for gut health & digestion
🛡️ Packed with antioxidants
🔥 Supports weight loss & blood sugar balance
💧 Hydrating & refreshing
🦴 Rich in vitamins C, K & folate

Perfect in salads, stir fries, smoothies or eaten fresh 🌿

14/05/2026

In today’s world, so many women are experiencing womb-related challenges — from painful PMS and endometriosis to menopausal symptoms and emotional disconnection from the body. More than ever, we are being called back to reconnect with our feminine essence, our womb wisdom, and the grounding support of the Earth beneath us.

✨ Sarah Davis from the School of Forgotten Wisdom, who specialises in womb awakening and healing, has lovingly offered this beautiful grounding meditation to help women reconnect with their womb space, feel safe within the body, and restore a deeper sense of grounding and inner connection.

This meditation is a gentle invitation to slow down, breathe, and honour the sacred feminine within.

Please take some time for yourself to listen, receive, and allow your body the space to reconnect and heal. 💛

If you would like to connect with Sarah or learn more about her work:
📧 [email protected]

13/05/2026

✨ Castor Oil Rituals ✨

A simple self-care practice with powerful benefits 💛

Applying a small droplet of castor oil to the navel area may help support relaxation, hydration, digestion, and overall wellbeing. Traditionally used in holistic wellness practices, the belly button is believed to be connected to many nerves and energy pathways throughout the body.

Castor oil packs are another beautiful way to support the body naturally. Placed over the abdomen, they may help:
🌿 Encourage relaxation
🌿 Support digestion and detoxification
🌿 Ease bloating and abdominal discomfort
🌿 Promote circulation and lymphatic flow
🌿 Support liver health and hormone balance
🌿 Create a calming bedtime ritual

Taking time to slow down, nourish your body, and rest is one of the greatest forms of healing ✨


Castor oil link
https://vm.tiktok.com/ZN9FGDkNJ44AE-vguID/

Castor oil pack
https://vm.tiktok.com/ZN9FGDAu56Js6-yf5xE/

Plasters

https://vm.tiktok.com/ZN9FGDmP3VVmt-qYvLQ/

Castor oil

https://vm.tiktok.com/ZN9FGDCABnryB-d1Fmb/

Or visit my showcase on tik tok

Check out Incleanse's showcase on TikTok! https://vt.tiktok.com/ZNRGFvXpK/?page=TikTokShop