inCleanse

21/05/2026

This little mixer is a game changer . Watch to see why -

Check out Incleanse’s video.

16/05/2026

🌱 Mung Bean Sprouts = Tiny Nutritional Powerhouses 🌱

✨ Benefits of sprouted mung beans:

🥗 High in protein & fibre
⚡ Boosts energy naturally
💚 Great for gut health & digestion
🛡️ Packed with antioxidants
🔥 Supports weight loss & blood sugar balance
💧 Hydrating & refreshing
🦴 Rich in vitamins C, K & folate

Perfect in salads, stir fries, smoothies or eaten fresh 🌿

14/05/2026

In today’s world, so many women are experiencing womb-related challenges — from painful PMS and endometriosis to menopausal symptoms and emotional disconnection from the body. More than ever, we are being called back to reconnect with our feminine essence, our womb wisdom, and the grounding support of the Earth beneath us.

✨ Sarah Davis from the School of Forgotten Wisdom, who specialises in womb awakening and healing, has lovingly offered this beautiful grounding meditation to help women reconnect with their womb space, feel safe within the body, and restore a deeper sense of grounding and inner connection.

This meditation is a gentle invitation to slow down, breathe, and honour the sacred feminine within.

Please take some time for yourself to listen, receive, and allow your body the space to reconnect and heal. 💛

If you would like to connect with Sarah or learn more about her work:
📧 [email protected]

13/05/2026

✨ Castor Oil Rituals ✨

A simple self-care practice with powerful benefits 💛

Applying a small droplet of castor oil to the navel area may help support relaxation, hydration, digestion, and overall wellbeing. Traditionally used in holistic wellness practices, the belly button is believed to be connected to many nerves and energy pathways throughout the body.

Castor oil packs are another beautiful way to support the body naturally. Placed over the abdomen, they may help:
🌿 Encourage relaxation
🌿 Support digestion and detoxification
🌿 Ease bloating and abdominal discomfort
🌿 Promote circulation and lymphatic flow
🌿 Support liver health and hormone balance
🌿 Create a calming bedtime ritual

Taking time to slow down, nourish your body, and rest is one of the greatest forms of healing ✨


Castor oil link
https://vm.tiktok.com/ZN9FGDkNJ44AE-vguID/

Castor oil pack
https://vm.tiktok.com/ZN9FGDAu56Js6-yf5xE/

Plasters

https://vm.tiktok.com/ZN9FGDmP3VVmt-qYvLQ/

Castor oil

https://vm.tiktok.com/ZN9FGDCABnryB-d1Fmb/

Or visit my showcase on tik tok

Check out Incleanse's showcase on TikTok! https://vt.tiktok.com/ZNRGFvXpK/?page=TikTokShop

12/05/2026

10/05/2026

Who knew watching worms enjoy potato peelings could be this exciting 😂🌱🪱

Officially entered my compost era… making my own compost and strangely proud of it.
Might need to get out more, but future plants are going to love me for this 🌿♻️

10/05/2026

If you don’t p**p every day and empty completely, that’s constipation.

Here is exactly what you can try 👇

1. Start your morning properly (this sets up your bowel movement)

Within 10–15 minutes of waking:

* Get sunlight in your eyes (outside if you can)
* Drink a glass of warm water with a pinch of salt
* Eat breakfast within 60 minutes (don’t skip it)

This helps switch on your nervous system and stimulate a natural bowel movement.

2. Eat enough food (especially fat)

* 3 proper meals per day
* Include protein + fat at each meal (eggs, meat, butter, olive oil)
* Don’t rely on salads and snacks

Low intake = low motility.

3. Support bile flow (this is huge)

Before meals (especially lunch/dinner):

* A squeeze of lemon in water or a small bitter food (rocket, radicchio)
* Don’t drink large amounts of water with meals

Signs you need this: floating stools, pale stools, bloating after fat.

4. Create a daily “go” window

* Sit on the toilet at the same time every morning (after breakfast is best)
* Use a foot stool (knees above hips)
* Don’t rush, but don’t scroll for 20 minutes either

You’re training your body here.

5. Hydrate properly

* Aim for consistent fluids across the day
* Add a pinch of salt or electrolytes to 1–2 glasses

Plain water alone often isn’t enough to stimulate movement.

6. Move your body daily

* 10–20 min walk after meals (especially breakfast)
* Gentle movement > intense workouts for motility

7. If nothing is happening, use support strategically (not forever)

Short term only:

* Magnesium citrate at night
* Vitamin C to bowel tolerance
* Coffee after breakfast (can stimulate a bowel movement)

But the goal is to not rely on these long term.

If you’re still constipated after doing this consistently, that’s when I’d start looking deeper at digestion, stress, and overall function.
Contact Kirsty on 07984027343

08/05/2026

✨ Feel lighter, brighter & revitalised ✨

Colonic Hydrotherapy can help support:
🌿 Bloating & sluggish digestion
🌿 Low energy & fatigue
🌿 Gut health & wellbeing
🌿 Feeling refreshed from the inside out

Limited appointments available:
Whattsapp 07984027343
ColonicHydrotherapy

08/05/2026

✨ Feel lighter, brighter & revitalised ✨

Colonic Hydrotherapy can help support:
🌿 Bloating & sluggish digestion
🌿 Low energy & fatigue
🌿 Gut health & wellbeing
🌿 Feeling refreshed from the inside out

Limited appointments available:
Whatts app 07984027353

Edit the image so it feels like yours.

29/04/2026

Even in my other role outside of incleanse I’m still banging on about hydration 💧😉

I’m so proud to share that our ICu team WON the Nutrition & Hydration Week display competition 🏆👏

It was such a great reminder that even in the busiest environments (like ICU), hydration really matters. When you’re constantly on the go, it’s easy to forget to drink — but your body always keeps score.

That’s exactly why I’m so passionate about what I do. Whether I’m nursing in ICU or working in colonic hydrotherapy, supporting hydration is at the heart of it all.

Good hydration can make a huge difference to:
✨ Energy levels
✨ Digestion
✨ Skin
✨ Overall wellbeing

Sometimes it’s not just about drinking more… it’s about thinking smarter — eating your water, adding in hydrating foods, and listening to your body.

Thank you to everyone who supported, joined in, and helped make it happen 💙
Thankyou to Justin Williams. From Orange21 for all the printing and Best Badges for supplier our hydration badges

Now tell me… are YOU hydrated today? 💧 HydrationMatters 💧