See Change Hypnotherapy

12/05/2026

Feeling stuck with anxiety, stress or a phobia? We focus on small, practical changes that add up fast. Using focused trance work and post-hypnotic anchors, our brief sessions help you build clear, measurable progress - not endless talking. Proudly multi-award recognised with 100% positive feedback in Leeds and Exeter. Ready to try a targeted approach that works? Book a free consultation today: https://wix.to/X4Xm1XW 🧠✨

27/04/2026

Feeling shaky before a presentation or interview? Try a simple hypnotherapy trick we use at the clinic called “anchoring.” Find a calm memory, squeeze your thumb and finger together while remembering it, then repeat whenever you need that steady feeling. Use it before public speaking, interviews or any moment you want reliable confidence. Clients tell us it helps immediately and grows stronger with practice. I’m a friendly, qualified therapist based in Leeds, Exeter & online helping people across West Yorkshire, Devon and across the globe feel more in control. Want to try it? Book a session or ask a question at https://wix.to/sKInNmU ✅ Have you ever used a small ritual to calm your nerves? Tell us below!

26/09/2024

📣 My lovely friend has organised a Charity Craft Fair in Skipton on Saturday 5th October!

It should be an awesome day, with local stalls selling all sorts of fabulous goodies (including handmade delights!), a tombola, scrummy food and a huge raffle - of which See Change Hypnotherapy has donated a prize! 🤩

Most importantly of all, it is to raise money for Dementia Forward - a fantastic local charity. So your pennies will go to a really worthwhile cause.

So if you’re in and fancy a day out, I shall see you there! 💝

18/09/2024

Well, we finally did it! 🎉

We only went and published a whole load of our knowledge on wellbeing - both the neuroscience behind stress and happiness, plus all the tools and techniques you need to find your own mental balance. 🧘

Introducing our very own all-in-one Mental Wellbeing Workbook pack, carefully designed to guide you on a journey to mental well-being through the power of science-backed techniques and transformative hypnotherapy audio.

Whether you're struggling with sleep, stress, confidence, procrastination or battling with negative thoughts, this pack provides everything you need to build resilience, adopt a growth mindset and embrace a positive outlook on life. 💖

And we couldn't be prouder! As such, we are offering a special discount for a short time only!

Go to https://www.seechangehypnotherapy.com/mental-wellbeing-workbook to buy yours now!

04/06/2024

*NEW BLOG POST!*

Struggling with misophonia's impact on daily life? 😔

Discover how See Change Hypnotherapy in Leeds can help you manage your reaction to trigger noises and reduce stress, allowing you to find peace. Start your journey to a quieter mind today! Either face-to-face or online. 🌟

11/05/2024

What is misophonia? Learn how hypnotherapy can help you overcome your responses to trigger sounds.

11/05/2024

For the first time, researchers from the Queensland Brain Institute have proven that a mild stress is enough to trigger post-traumatic stress disorder (PTSD) in mouse models of autism spectrum disorder (ASD).

08/05/2024

New blog post alert!

Yep, it’s been a while but check out our new blog about intrusive thoughts! Hope you find it interesting and useful.

Remember, if you are struggling with mental health issues please seek help from your GP or a reputable therapist.

Here at See Change Hypnotherapy in Leeds, we are seeing more and more people struggling with intrusive thoughts and images...

14/09/2023

Check out my blog post on Emetophobia!

What is Emetophobia? Emetophobia, the proper term for the fear of vomiting, witnessing others vomit or the fear of being in situations where vomiting might occur, is more common than you probably realise and can occur in any age-group. The word "emetophobia" is derived from the Greek word "emetos" w...

29/08/2023

New blog post- hot off the press!