Perform Ready Physiotherapy

Perform Ready Physiotherapy We help active people get out of pain & back to full fitness without the fear of symptoms returning

Perform Ready is a physiotherapy clinic on the outskirts of Leeds City Centre. All our therapists offer a tailored approach to treatment based on your individual needs, whatever your background and goals. Both therapists have extensive private practice and elite sport experience allowing us to cater for all injury types, and all clientele, from elite athletes to the less active individuals. Housed

within the Implexus Gym, we have a private clinic room and access to the state of the art gymnasium if neccesary. We take bookings from both self paying clients and accept all the major insurance companies.

We routinely check in with people after we have finished treating them.Partly to see if they need any help or advice wit...
18/06/2026

We routinely check in with people after we have finished treating them.

Partly to see if they need any help or advice with anything…

Partly to check they are still operating at 100%.

So it’s always great to get messages like this one from Josh, who came to see us with a groin injury earlier this year!

For many, some simple movements can be enough to settle symptoms.But sometimes neck pain needs a little more help.You sh...
15/06/2026

For many, some simple movements can be enough to settle symptoms.

But sometimes neck pain needs a little more help.

You should consider getting assessed if...

• Your symptoms have persisted for several weeks.

• The pain keeps returning.

• You’re struggling to train, work, sleep, or carry out normal daily activities.

• You feel unsure about what’s causing the problem.

One of the biggest mistakes people make is waiting until the pain becomes severe before seeking advice (not just with the neck but with all injuries).

The earlier you find out what’s driving your symptoms, the sooner you can do something about it.

Plus the less severe and irritable symptoms are...

The quicker we can usually get on top of things...

Meaning less impact on your training and day to day life.

Most neck pain responds quickly with the right approach.

If you need some guidance, we’re only a phone call or email away.

Just shout!

Have a happy and active week!

The Perform Ready Team

Great to help out Charlotte and her daughter recently in the clinic.Got a problem yourself that you can’t fix?Reach out!
11/06/2026

Great to help out Charlotte and her daughter recently in the clinic.

Got a problem yourself that you can’t fix?

Reach out!

Wishing a happy birthday to Perform Ready OG Ben Harper!!!
10/06/2026

Wishing a happy birthday to Perform Ready OG Ben Harper!!!

We had a big response to last week’s social posts about neck pain...So we thought we’d post some more help!Whilst isolat...
08/06/2026

We had a big response to last week’s social posts about neck pain...

So we thought we’d post some more help!

Whilst isolating the lower neck joints is impossible (as the neck segments move together)…

You can bias movement in certain areas of the neck (upper v lower).

This simple chin tuck exercise acts to open up the joints in the lower part of the neck.

If you spend your days in front of a computer screen, or tend to notice neck pain when driving or when sat for a period of time then there’s a fair chance this exercise will help.

All you need you to do is sit down...

Then make a double chin..

You don’t need to place your fingers on your chin, but it can help to guide the movement if you are struggling.

Repeat 3 x 10, a couple of times a day.

Want a closer look?

Here’s the video…

https://www.instagram.com/reel/DLhjHfoMsi2/?igsh=MWg5YXl4bGEydzFyaw==

Hope this helps!

The Perform Ready Team

PS. Struggling with neck pain (or something else) and think you need some help?

Just get in touch and one of the team will get right back to you!

Perform Ready Physio

Great to see Dave back playing rugby after a shoulder injury.Got a problem that is stopping you doing the things you wan...
04/06/2026

Great to see Dave back playing rugby after a shoulder injury.

Got a problem that is stopping you doing the things you want to do?

Reach out for some help.

Send us a DM or contact us using the details in our bio.

The neck is one of those areas that, when it starts playing up, can be impossible to ignore!It doesn't just affect your ...
01/06/2026

The neck is one of those areas that, when it starts playing up, can be impossible to ignore!

It doesn't just affect your training.

Neck pain can make everyday activities uncomfortable too...

Whether you're sitting at your desk at work, driving, or trying to get a good night's sleep.

While painkillers may provide some short-term relief, they often become less effective the longer the issue sticks around.

For areas like the back, shoulders, or hips, most people have at least a rough idea of what exercises might help.

And if they don't, there are countless examples available online.

The neck, however, tends to get overlooked.

That's why we're sharing one of our favourite neck mobility exercises in the video below...

https://m.youtube.com/watch?v=7BMEXEjApl4&ra=m

Here's how to do it...

- Place the top of your head (crown) gently on the floor.

- Slowly roll your head forwards and backwards.

- Then perform slow circles clockwise and anti-clockwise.

Aim for 10 reps in each direction.

Rest for 30 seconds.

Complete 3 rounds.

Simple, effective, and a great way to improve neck mobility.

Give it a try and let us know how you get on.

Hope it helps,

The Perform Ready Team

Medics To Medal 🥇 Great to see Danielle back in the boat having overcome a significant back injury.Certainly not the mos...
28/05/2026

Medics To Medal 🥇

Great to see Danielle back in the boat having overcome a significant back injury.

Certainly not the most straightforward of injuries…

And combined with a hectic work schedule recovery has been challenging, but great work for sticking with it…

And glad we could help you get back doing the things you love most! 🚣‍♀️

The sun provides a great analogy of something good, until you get too much of it!A little bit of sun regularly is genera...
26/05/2026

The sun provides a great analogy of something good, until you get too much of it!

A little bit of sun regularly is generally a good thing.

For example, 20 minutes a day can help with Vitamin D, energy levels, and overall wellbeing...

All good.

But get too much sun, too quickly, your body is not ready for it, resulting in sunburn, soreness and other negative symptoms.

Your body responds to physical activity in a very similar way.

Small, regular amounts of movement or exercise help your body adapt, build tolerance, and become stronger over time.

But a sudden “spike” in activity, can cause overload, and lead to flare-ups of pain.

The aim with any activity, be it running, walking or the gym, is to build exposure gradually and consistently.

Think...

Steady progress rather than big spikes.

Consistency over intensity.

Building tolerance, not testing your limits every session!

If you have any questions about pacing your training or how to progress your exercise safely, please feel free to get in touch.

Hope this helps!

The Perform Ready Team

PS. Judging by a few faces today in and around the clinic today, it looks like some people might have had too much sun these last few days! 🌞

PPS. Got an issue that you can’t seem to shift?

Let us know and we can help you out.

Just send us a DM or contact us using the details below and one of the team will get right back to you.
..

As a head ups we have a couple of slots available this week (Thursday 28th May at 13:00 & Friday 29th May at 11:30), just shout if you need us.
..

Perform Ready Physio

Physiotherapy | Injections | Sports Massage

Leeds | Manchester

Being injured is never great…And especially when it’s a significant injury like an ACL.But sometimes this makes it all t...
21/05/2026

Being injured is never great…

And especially when it’s a significant injury like an ACL.

But sometimes this makes it all the sweeter when the rehab is over and you are back doing everything you were pre-injury.

Onwards and upwards Simon!

Address

Leeds Clinic, Implexus Gym, Unit 9b Carlton Mills Industrial Estate
Leeds
LS122QG

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 4pm

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