Mind body and sole holistics

15/06/2026

Can’t wait to be part of the next wellness event on 26th September at Maslow Wellness Centre in Kirk Hammerton. Click on the link in the comments section to book your place. 💚👣💚

12/06/2026

✨ Imagine if your body could send you a text message… ✨

📱 “Hi, it’s me… your mind and body.

Just a quick reminder that I’m running on caffeine, stress and determination right now. A little rest wouldn’t go amiss.”

Sound familiar?

We often wait until we’re exhausted before we give ourselves permission to slow down. But wellbeing isn’t something to save for a crisis—it’s something to nurture along the way.

A little time spent recharging today can make all the difference tomorrow.

🌿 Whether it’s Reflexology, Reiki, Indian Head Massage or EFT, taking time for yourself isn’t selfish—it’s essential.

📍 You can find Mind Body & Sole Holistics at:

✨ Biggin
✨ York Natural Health, Acomb
✨ Crossgates Chiropody & Therapy Centre
✨ Bodyworks Studio, Brackenholme
✨ Maslow Wellness Centre, Kirk Hammerton

💚 Your wellbeing matters too.

📩 Message me to book your appointment or book online.

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05/06/2026

🌿 It’s been a busy week here at Mind Body & Sole Holistics! 🌿

After a full week of supporting others, I’m taking a little time out myself for some breathwork and relaxation. As therapists, we know how important it is to pause, reset and recharge our own batteries too.

Taking even a few mindful minutes for yourself can help reduce stress, improve focus and leave you feeling more balanced and refreshed.

Wishing everyone a wonderful and restful weekend. 💚

✨ Last few appointments remaining at Bodyworks Studio, Brackenholme on Friday 12th June. If you’ve been thinking about booking some time for yourself, now’s the perfect opportunity.

📍 Find Mind Body & Sole Holistics at 5 convenient locations:
• Bodyworks Studio, Brackenholme
• Maslow Wellness Centre, Kirk Hammerton
• Biggin
York Natural Heath Acomb and
Crossgates Chiropody and therapy centre 📩 Message to book your appointment.

HolisticTherapy Reflexology Reiki IndianHeadMassage HappyWeekend TakeTimeForYou 🌿💚

22/05/2026

Behind every calm treatment room is a reflexologist spinning a hundred plates at once… appointments, admin, marketing, messages, courses, late evenings and washing!👣

But honestly? I wouldn’t change it for the world. 💚

Helping people slow down, relax, recharge and take time for themselves makes every busy day worth it. Watching clients leave feeling lighter, calmer and more balanced is the best feeling of all.

Mind Body & Sole Holistics may juggle a lot behind the scenes… but it’s still the most rewarding job. ✨

📍York Natural Health
📍Maslow Wellness Centre
📍Biggin
📍Crossgates Chiropody
📍Brackenholme

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15/05/2026

As another week comes to an end, it’s a lovely reminder to pause, breathe and take a little time for yourself. In the middle of busy lives, holistic treatments can offer a calming space to relax, reset and reconnect.

Many clients choose treatments such as Reflexology, Reiki, Indian Head Massage and EFT to support general wellbeing, encourage relaxation, ease tension and help promote a sense of balance and calm. Every treatment is tailored to you, creating time to simply switch off and recharge.

You can currently find Mind Body & Sole Holistics at:

✨ Mondays – York Natural Health Acomb
✨ Tuesdays – Maslow Wellness Centre, Kirk Hammerton
✨ Wednesdays & Fridays – Biggin
✨ Thursdays – Crossgates Chiropody & treatment Centre
✨ Monthly Fridays – Brackenholme

A huge thank you to Anda Drob Photography for the photographs captured at the wonderful menopause event at Maslow Wellness Centre last weekend. It was such a special afternoon filled with connection, support and inspiring practitioners.💚

Wishing everyone a peaceful, restorative and joy-filled weekend.

08/05/2026

How often do you say “I’m fine” when really… you’re exhausted?

Modern life keeps us constantly switched on — rushing, planning, worrying, working, caring for everyone else first. Eventually the body starts asking for a pause, even when the mind tries to keep going.

Sometimes an hour away from the noise can make all the difference. A chance to breathe deeply, slow down, reset and simply be. ✨

Holistic treatments aren’t just about relaxation — they’re about giving yourself the same care, attention and kindness that you so freely give to others.

You do not have to earn rest.
You do not have to wait until burnout.
You are allowed to take care of yourself now. 💚

📍Mind Body & Sole Holistics locations:
✨ Mondays – York Natural Health
✨ Tuesdays – Maslow Wellness Centre
✨ Wednesdays & Fridays – Biggin
✨ Thursdays – Crossgates Chiropody
✨ Monthly Fridays – Brackenholme
✨ Kirk Hammerton

IndianHeadMassage SelfCareMatters PauseAndReset HolisticWellness

24/04/2026

A little glimpse into a day in the life of Mind Body & Sole… ✨

Today truly reminded me why I do what I do 🤍

This afternoon, I welcomed a beautiful lady for her very first reflexology treatment… she’s 92! Full of life, full of stories, and full of wisdom. Her secret? Fresh air, nature, and keeping moving. Simple, powerful, and something we can all take a little inspiration from 🌿

Then another client shared something quite incredible… she had a lump on her wrist since 2024 that had grown significantly, and she’d been told she may need surgery. Recently, she told me it has now gone. She started reflexology with me in January, and it’s been the only new addition to her routine.

And to end the day, a lovely lady told me she hasn’t felt that relaxed in years…

Moments like these aren’t just treatments — they’re reminders.
That the body holds so much wisdom.
That slowing down matters.
That taking time for yourself isn’t a luxury… it’s essential.

This is why I love what I do 🤍
Holding space, supporting, and witnessing the changes people experience. To find out more : https://www.mindbodyandsoleholistics.co.uk

Melina x
Mind Body & Sole Holistics 🌿

22/04/2026

🌿 Gentle Moments for You 🌿

In the midst of busy days and full schedules, your mind and body are always inviting you back to balance…

At Mind Body & Sole Holistics, each treatment is a chance to slow down, soften, and reconnect with yourself.

📍 Monday – York Natural Health📍 Tuesday – Maslow Wellness Centre📍 Wednesday & Friday – Biggin📍 Thursday – Crossgates Chiropody📍 Monthly on a Friday – Brackenholme

✨ Reflexology | Reiki | Indian Head Massage | Emotional Freedom Technique ✨

🌸 Special Event 🌸A gentle and supportive Menopause Event at Maslow Wellness Centre🗓 9th May⏰ 1–5pm

An afternoon to feel held, heard, and supported through every stage of your journey.

When you take time to care for yourself, everything else begins to flow more easily…

📩 Message to book or to find out more:
Reserve your place today using the link below
https://momence.com/l/6khdLBj6

10/04/2026

10/04/2026

Five beautiful spaces… one intention ✨

Mind Body & Sole Holistics is here to support your wellbeing across all of our locations:

📍 Biggin
📍 York Natural Health – Acomb
📍 Crossgates Chiropody & Therapy Centre
📍 Bodyworks Studio – Brackenholme
📍 Maslow Wellness Centre – Kirk Hammerton

Whether you’re needing time to reset, rebalance or simply breathe, you can find me at a location that suits you 🤍

From Reflexology and Reiki to Indian Head Massage and EFT, each treatment is tailored to you—supporting both body and mind in a calm, welcoming space.

Your time. Your wellbeing. Your moment to pause. ✨

Message to book or find a space that works for you 💫