Toned In 10

03/10/2021

Give this amazing blanket for your daughter. she will so emotional 😭 she will cry.
Shop now -> https://shopglobal.sale/B205G

05/07/2020

Everyday is different - some days you need to listen to your body and others you need to push towards your goal 💪🏼

Today I've had a busy day with online classes and virtual PT sessions, and by the time I’d finished I really couldn’t be bothered to do a workout - YET I did it! And I feel amazing and so much better for doing so!

What made me power through?

1) the fact it was only 10 minutes really helped as I knew it would be over quickly - although I did end up doing two 💪🏼

2) and having the right goal!
If you can't find the motivation, you've got the wrong goal. (DM me and we can help you find your goal)

For example: "I want to lose weight" is a great overall goal, but it isn't what's going to get you feeling motivated every day, you need to ask yourself WHY.

"I want to lose weight"

WHY

"Because I want to feel healthier"

WHY

"Because when my grandkids come to play, I want to be able to play with them without feeling out of breath after 5 minutes"

And there, we have it! A goal that you will WANT to achieve because it means something to you, and therefore, you're more likely to motivate yourself to do something in order to reach that goal.

04/07/2020

Can you never find the motivation or energy to exercise?

I feel you!! Being pregnant has really knocked the energy out of me! I love working out, but recently, even just the thought of doing a workout makes me feel tired 😂

That's one of the reasons we created TonedIn10 - providing 10 Minute Real Time workouts that you can follow along to, so that even when you feel you can't manage a workout, TonedIn10 10 Minute Workouts are doable!

They're literally keeping me sane at the minute! 🥰

03/07/2020

We have 3 Membership Packages during LOCKDOWN, starting at just £4.99 per month NO contract, up to bespoke personal training packages with 1:2:1 sessions with meee!

Message us today - we'd love to chat about your goals!🥰

02/07/2020

Hey, Busy Lady!

I’m looking for women who want to improve their fitness and reduce their body fat percentage but struggle to find the time!

Are you tired of:

💔 Having no energy
💔 Feeling tired all the time
💔 Feeling unhappy and unconfident in your own body
💔 Not being able to play with your kids as you’re just not fit enough
💔 Never being able to complete a workout programme as they don’t fit in your lifestyle

If that’s you, let me help you!

Take part in my easy to follow 14 Day Busy Beginners Workout Programme!

You’ll get:

💚 30 days access to the programme
💚 14 days of 10 Minute Real Time Workouts guided by qualified Personal Trainers, Hannah and Caroline
💚 Access to our extensive library of workouts
💚 Access to our Supportive Facebook Group

Join now to gain immediate access ⬇️

https://www.wfitness.co.uk/toned-in-10/ -pricing

01/07/2020

Is 10 Minutes of exercise a day really enough to see results?!

Plus, grab a FREE TonedIn10 Workout to see if it's for you!

Is 10 minute a day really enough to keep you fit and healthy? The good news is that yes, it is! 10 minutes of exercise a day can help you to lose weight, along with being in calorie deficit and make a big difference to your health and fitness levels. Regular

01/07/2020

Happy July!!

30/06/2020

Are you a beginner to exercise with little time on your hands?

We offer a 14 Day Busy Beginners Workout Programme starting with just 10 Minutes of Real Time Workouts to follow!

Find out more about how to start exercising and measure your success here (plus, you can grab a FREE workout!)

  We all know exercise is great for our physical and mental health, with just some of the amazing benefits below: Helps you to control your weight and prevent obesity, Reduces your risk of diseases, including heart disease. Exercise strengthens your heart and improves circulation, this increased bl...

29/06/2020

LOVE that no matter when I need a workout (I can thank pregnancy hormones for this being different every day😂) I can access a REAL TIME TonedIn10 workout to keep me motivated and sane!🥰

28/06/2020

Everyday is different - some days you need to listen to your body and others you need to push towards your goal 💪🏼

Today I've had a busy day with online classes and virtual PT sessions, and by the time I’d finished I really couldn’t be bothered to do a workout - YET I did it! And I feel amazing and so much better for doing so!

What made me power through?

1) the fact it was only 10 minutes really helped as I knew it would be over quickly - although I did end up doing two 💪🏼

2) and having the right goal!
If you can't find the motivation, you've got the wrong goal. (DM me and we can help you find your goal)

For example: "I want to lose weight" is a great overall goal, but it isn't what's going to get you feeling motivated every day, you need to ask yourself WHY.

"I want to lose weight"

WHY

"Because I want to feel healthier"

WHY

"Because when my grandkids come to play, I want to be able to play with them without feeling out of breath after 5 minutes"

And there, we have it! A goal that you will WANT to achieve because it means something to you, and therefore, you're more likely to motivate yourself to do something in order to reach that goal.