Just Bee - Wellbeing for Children

08/06/2026

Tonight we talked about where worry showed up in our bodies and we coloured it in where we could feel it.

Hot face, sweaty palms, rapid heart beat...

The more we recognise the signs and try name the feeling, the more likely we are able to manage it.

Some brave yoga warriors, cute worry buddy making and a gentle relaxation to end the session.

A class that is not only great for physical and emotional wellbeing, but that offers practical life skills that extend way beyond what is taught in the session.

1 more worry warriors left before the next block of 4 that focuses on changes and transition.

Mondays Juney's Place 3.45pm -4.45pm
4-9 years

Bookwhen.com/justbee24

07/06/2026

Use them or loose them🥹
The high energy movement they crave balanced with slow, mindful moments they really need to thrive.

Thanks to my Monday venues, you rock🫶
Soma Wellness
Little Trees Childcare and Forest School
Juney's Place

Bookwhen.com/justbee24

07/06/2026

1.FREEZE DANCE

The fun game that's secretly building self control that you can include more of in your child's day (high impact, low in resources!)

Play music /sing, when it stops, FREEZE.
Add in silly dances or movements or freeze in different shapes for added fun.
*Develops inhibitory control and attention & focus.

2. RED LIGHT, GREEN LIGHT

A popular one in children's PE for developing self regulation and attention & focus. When red light /card shows children must stop. Green is go.
Add in yellow for get ready, or any other colours you like. Children must anticipate signals, change speed and directions.
Can be cars or animals moving for added creativity.

3. KIM'S GAME

I have no idea why this is named after Kim, but it's a great one due developing that all important working memory. Have objects on a tray, then take one away. Have child guess which one is missing.
Tip - go through and name the objects first to ensure children are familiar with names of them it's often useful to have objects that go together, e.g food items or wheeled toys. Add more objects as you go. No more than 8!

4.OPPOSITES

The game that trains your brain and gets it working twice as hard!
Give children commands such as, "touch your toes, sit down, jump high"
Discuss the opposite of these actions, and then call out again. Children must do the opposite.

Children then love doing it to their adults +and seeing them get in a muddle!)
Tip - Best suited to 4+ Ensure children know opposites before playing

5. LEGO/DUPLO CHALLENGE

Take 5 /10 bricks. How many different combinations of structure can you make with the bricks?
Or make something with the bricks. Can child re create it. You could make it even trickier by showing them it for 10 seconds, and asking them to re create it. This activity strengthens working memory and essential problem solving skills.

There are hundreds more I could share 🤣 See how you get on with these for now!

If you want to know more, come to a Just Bee session where you can see all these and more in action!
Bookwhen.com/justbee24

05/06/2026

If your child is starting in Reception in September and you have lots of questions about what to expect from them, you are not alone.

This power hour Leeds, Moortown will give you all the answers to questions you didn't know you needed to ask.

Friendly, informative and oh so useful.
Includes emailed information pack.

Great food and drink to order before the session too!
Any questions, please reach out

https://www.littleleeds.co.uk/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=8597518652474242230

Dr Lucy - Clinical Psychologist

04/06/2026

Monday 1.15pm & Friday 9.30am (fortnightly)
- sessions for you and your pre schoolers 18m - 5 years✨

The perfect blend of yoga, stretches, movement, play and of course brews and bakes for bigs & smalls.

All sessions are PAYG but must be booked in advance. Limited Spaces

Www.soma-wellness-otley.co.uk (buy a class pass - from £8)
2 children under 5 can share a mat!

💕 Can't wait to welcome ou!💕

✨ Yoga, stretch, play, chat, relax 😍

Please book ahead

03/06/2026

What tools does your child have for when the worries appear? Butterflies in their tummy, nor wanting to do something, feeling out of sorts?
Does your child know their signs?

This week in regular sessions, we've focussed on talking about how our body feels and little things we can do so those worries don't take over!

The favourite was telling our worry to 'just behave itself!' and showing it who is boss!

Next week we will make worry critters and continue exploring affirmation to help is think and feel in control.

Sessions bookable at any point in the block where there is space!

https://bookwhen.com/justbee24/e/ev-s0kjt-20260608154500

(4-8 years) Juney's Place Mondays 3.45pm

(Same sessions also delivered in nursery sessions)

01/06/2026

Sometimes what's needed, isn't more of the same. It's giving children
the opportunity to slow down. To balance the high energy with those quieter mindful moments.

Photo credits The Secret Garden - Rawdon
Where I will be back again this summer!

31/05/2026

https://bookwhen.com/justbee24/e/ev-shw5h-20260601174500

Weekly PAYG or block of 4 Sessions

Join Just Bee - Wellbeing for Children for a wonderful after school reset of yoga, movement & crafting.

Juney's Place (was Bee Hub)
Every Monday 5.45pm 5-10 years✨
Nurturing space, small group

⭐Supporting children to become confident, resilient learners with a toolbelt of self regulation strategies.
⭐Yoga, movement, mindfulness, breathwork, relaxation skills.
⭐Community classes in Leeds 2-9 years
⭐'Pop up' fun sessions & parties

29/05/2026

With a theme of rain and rainbows, this mixed age session focusses on kindness, & togetherness.

Kids about tarn

We will celebrate what makes each person unique while creating a warm and welcoming space for all.

Expect calming sunshine stretches, rainbow breathing, uplifting yoga & a little craft to take home.

Supports self regulation, boosts confidence and promotes healthy habitats.
https://bookwhen.com/justbee24/e/ev-sq0s0-20260603155500
(£9/£7)

🌈Wednesday 3rd June🌈
3.55pm -4.55pm
Pay just £1 on entry for play before the session

28/05/2026

Toddler Yoga ✨
Mondays , Otley
1.15 -2.30pm
Fortnightly Fridays 9.30-10.30am
(Book via Soma with a class pass. DM if any problems!)

✨Yoga & wellbeing ✨
Mondays , Farsley
3.45pm -4.45pm
(Book in blocks of 4)

✨Mixed age Sessions✨
Wednesdays@kids about Tarn, Yeadon
3.55pm -4. 55pm
Pay £1 on entry for added soft play fun!
PAYG

✨Mindful Makers✨
Mondays@Juneys_place, Farsley
5.45pm -7pm
PAYG or blocks of 4

Watch this space for the many pop up sessions in different locations throughout Leeds.

Contact me directly for collaborations and let's see what we can come up with!