Power Personal Training Gym

Power Personal Training Gym Welcome to Power Personal Training Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!

No intimidation, just real people getting stronger together.

💪 Ready to feel stronger and more confident?

29/05/2026

Happy birthday to Ruth.
Incredible coach, questionable singer. We love her anyway.

27/05/2026

Two boys. Seven and five. Climbing on top of him at 40.

Will didn't come to Power chasing a six-pack. He came so he'd still be the one his kids couldn't pin down, wrestling on the carpet, keeping up on the trips, not paying for it the next day.

Three weeks in, he was already noticing the difference. It's carried on from there.
Proud to have you with us, Will. 💪

If you're 40+ and ready to feel a bit more like yourself again, link in bio to see if Power's a fit.

25/05/2026

That's a wrap on the Tranmere Park Colour Run 2026 🌈

Warm-up done, paint thrown, ~200 runners home.

Massive thanks to PTA for having us back as sponsors and to every single one of you who came out to support such a brilliant cause.

See you next year! 🧡

22/05/2026

Women have spent their whole adult lives being told to take up less space.

Eat less. Shrink yourself. Run further. Stick to Pilates. Don't lift heavy, you'll bulk up.

It was bad advice at 30. After menopause, it's the worst possible thing a woman can do.

Here's why.
When oestrogen drops in menopause, bones start losing density. Fast. The instinct most women have at this point is to do what's always worked before, more cardio, eat less, try harder.

None of it builds bone. Some of it actively strips it.

The only thing that protects bone density through and after menopause is loading it.

Lifting heavy things. Strength training, programmed properly for a woman in midlife.

This is the conversation we have with women in their first month at Power, and it's almost always the first time anyone's said it to them out loud.

That shouldn't be the case. But until it changes, we'll keep saying it.

Happy birthday to the man, the coach, Stevie. Have a great one.
20/05/2026

Happy birthday to the man, the coach, Stevie. Have a great one.

18/05/2026

Coaches notice things members don't.

Ruth and Erin on what they see, from the first session to the moment someone realises they belong here.

15/05/2026

Happy birthday Erin

The coach who keeps us all in one piece. 🧡

13/05/2026

Eight years in, Callum and Tom still argue about most things.

Hiring.

Programming.

What colour the walls should be.

Whether the music's too loud.

Somewhere along the way it worked.

Highs, lows, frustrations, triumphs.

Neither of them would've done it on their own.

Eight years on, Power's bigger than either of them.

And that's exactly how it should be.

11/05/2026

In today's episode of "things we definitely needed for the gym"…

Six poles. One drops. Catch it. Don't drop it. That's the whole game.

Coaches are sorting out who's got the fastest hands this week.

Who's your money on? 👇

08/05/2026

Helen, 48, on what changed when she walked in:
"Straight away I got my motivation back. I feel more confident. It's time to give back to me, really and be a bit more consistent."

Perimenopause + a busy job + a family = most women putting themselves at the bottom of the list.

Helen's done the opposite. Two or three sessions a week, consistently, with proper guidance on what actually works for her body right now.
No HIIT-vs-strength noise. No conflicting advice. J

ust clarity, a coach who knows what they're doing, and a room full of women in the same boat.

Proud of you, Helen. 👊

Address

14 Bradford Road
Leeds
LS208NH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
Saturday 6am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Power Personal Training Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Power Personal Training Gym:

Shortcuts

Share