My Healthy Weight-Loss

15/05/2026

https://www.myhealthweightloss.com/diabetes-and-weight-related-concerns/monaro

Mounjaro (tirzepatide) Mounjaro (tirzepatide) commonly causes gastrointestinal side effects like nausea, diarrhea, constipation, and vomiting. Serious but rarer risks include pancreatitis, gallbladder issues, kidney problems, and potential weight regain if the medication is stopped.

Common Side Effects (Very Common/Common)

Gastrointestinal Issues: Nausea, vomiting, diarrhea, constipation, indigestion, stomach pain, burping, gas, and bloating.
Reduced Appetite: A common and expected effect of the medication.

Fatigue: Tiredness is frequently reported.
Headache and Dizziness: Reported by some users.
Injection Site Reactions: Redness, itching, or swelling where the injection is given. [1, 2, 3, 4, 5]

Negative Impacts & Serious Risks 'click the link to read on...

Negative Impacts & Serious Risks Gallbladder Problems: Including gallstones, which can cause sudden, severe stomach pain. Pancreatitis: Inflammation of th...

14/05/2026

Welcome to all new members! I'm so happy to assist and help you with anything I am able to health related - be my pleasure 🙏

13/05/2026

Know your body, know your mind, know what is on your plate

12/05/2026

Ozempic (semaglutide) is a popular, high-strength, weekly injection used in the UK primarily for Type 2 diabetes, often used "off-label" for weight loss. While effective, it has significant downsides, particularly gastrointestinal side effects and high costs, and which include:

- with weight regain often emerging during the second year

- patient attitudes toward Ozempic become increasingly negative as weight loss plateaus or reverses over the longer term

- Patients reported, "I have had all 5 of the main side effects, nausea, stomach pain, vomiting, diarrhea, and constipation."

- hospitalization due to complications such as severe dehydration or gallbladder removal.

Key Downsides of Ozempic in the UK:

Common Gastrointestinal Side Effects: Very common side effects include nausea (often severe initially), vomiting, diarrhoea, constipation, stomach pain, and bloating.

"Ozempic Face" & Rapid Weight Loss: Rapid weight loss can cause a "gaunt" or saggy facial appearance due to loss of fat, sometimes called "Ozempic face".

High Costs: In the UK, Ozempic can be expensive, often costing around £150–£200+ per month.

Shortages for Diabetics: High demand has caused shortages, making it hard for patients with Type 2 diabetes to obtain the medication.

Pancreatitis & Gallbladder Issues: Rare but serious potential risks include pancreatitis (inflamed pancreas) and gallbladder issues.

Other Potential Side Effects: These include fatigue, dizziness, headaches, acid reflux, heartburn, and a potential increased risk of thyroid tumors.

Research also links early-life stress to adult gut issues and reveals that nurturing relationships in older age hinges on shared positive experiences.

Ozempic (semaglutide) is a popular, high-strength, weekly injection used in the UK primarily for Type 2 diabetes, often used "off-label" for weight ...

10/05/2026

My Healthy Weightloss

Testimonials
Darren is well prepared on both the PT and the nutritionist side. He is able to explain the complicated functions of our body in simple words so that it will be easier to embrace the changes for a weight loss journey. The exercises during the gym session push you to get better and fight against the "I can't do it", Darren is great at proving your mind wrong, showing you that you can actually do it.

M. Ghinet

27/04/2026

Diabetes type 1 & 2 Management

Classes,
I would be extremely grateful for your time and if you would be interested in some help towards Diabetes management? I am planning to set-up pop up classes in around the Huddersfield area (HD1) i.e. Mirfield, Dewsbury etc.

My classes will be specifically help you towards diabetes management with the sole aim of helping you lose weight and become healthier.

Please feel free to message me with any questions and anything you would like to know.

Classes starting soon.

Thank you

Best Wishes
Darren Wilkinson

02/01/2026

Allow me to introduce to you Klara and Klara's story!

Klara's testimonial: "I have decided that I wanted to change my lifestyle and I needed a massive change that will make me look and feel better about myself.

I have been diagnosed with hip distortion about four/five years ago, and since then I have been in pain weather It is when I am just walking or trying to play any sports. Having played sports my whole life, it was a devastating news for me and I turned to food, and that is when I started gaining weight more and more. What is adding to my weight problem is that I also have insulin resistance, which would mean that I need to live as a diabetic and that I would put on weight much faster than others.

Once reading Darren’s profile, I realized that he would be perfect for the transformation that I wanted to achieve, since he has the military background, therefor would not be scared of telling me exactly what to do and how, as well as nutritionist and he has worked with people with injuries.

After mine and Darren’s first consultation, I knew that he would be able to help me, firstly with the pain and then with the weight. By working on muscles around the hips and strengthening them, in just 5 months

I have started feeling like myself again. I could wear heels, walk fast for a long time, sit in positions that i could not have before, and sleep better. Achieving that was something that I did not think will happen that fast and that the results would be so obvious, but they were.

When it comes to losing weight, we are currently in the process of that. Because I have not done any sport or anything really for a very long time, I lost all of my muscles really, and there for before I can start losing great amounts of weight, I have to build on muscle tissue, and that is what we are doing at the moment. I know that this is going to be a very long process for me, but I am confident as the improvements have already enabled me to at least sleep a little on night, where I am exhausted having had no sleep most night in the last few years.

In two years’ time I am confident I will be able to run with no pain and also achieve my goal weight.

Darren is not just a trainer, he is a friend, a rock, support and most important he makes me feel like I could do anything and I am curtain that together we can make me into my own perfect self."
Klara

29/12/2025

https://www.myhealthweightloss.com/

"I have been a type 2 diabetic for 25 years, and was diagnosed a year ago with non alcoholic fatty liver disease. After researching what diet to follow I found the advice very conflicting has I had 2 conditions. I looked for nutritionists and found Darren on bark. At this point my mental and physical health was at rock bottom. I worked with Darren on slowly changing my diet, so it wasn't too challenging. Being taught what to eat and what effects it was having on my body I have been able to reduce my weight and my continues slowly dropping which is helping me to be more active. Although I haven't done any exercise other than walking about in my day to day life. I was also taught about the importance of food and food plays an important part in your mental health and the importance of relaxation. Although I haven't done any exercise other than walking about in my day to day life. I feel that my body is working much better and that gives me the confidence and motivation to continue has it has helped my mental health a great deal, looking forward to much better health in the future. The results speak for themselves,I am off some of my medication,my blood sugar readings are continuing to fall ,I have had some weight loss and my mental health is much more positive, which is giving me the motivation to be much more active."

Hazel Mellor: Diabetes Type 2

27/12/2025

I would be happy to answer any questions regarding any of my much giving and maybe life changing packages and help in regards to managing your weight.

Thank you

Link below;

Fed-up seeing fat when you look at yourself, poor outcomes from dieting? You’re not the only one. We provide the best nutrition services. Call 0788-961-1998 for the best consultation services.

04/12/2025

Huge discounts when you pre order your 'My Healthy Weight loss' packs for 2026

Question; Why are you overweight or obese, is it dietary? One of my main objectives is to find out if the problem is tied to being an emotional eater, physiological or psychological and for example maybe being an ‘emotional eater’ results in you having a difficult relationship with food?