Resonance Sound Therapy

03/06/2026

Hi beautiful people, our next monthly retreat at DAZL HQ will be an evening retreat from 5.00pm till around 9.00pm.

It's a pre summer solstice event as I know there are lots of wonderful events over the solstice weekend and I'll be away at our Bridlington retreat.

☀️ Refreshments on arrival
☀️ Cleansing and grounding
☀️ Opening circle
☀️ Sun Salutation
☀️ Intuitive movement to welcome the sun dance party
☀️ Meditation and breath work
☀️ Reflective share and burning ceremony
☀️ Intention setting
☀️ Aromatherapy workshop make your own spray bottle using rose water, witch hazel and light fragment aromatherapy oils
☀️ Sound therapy journey

£10 booking fee
PAYf at the end of the retreat 🙏
Resonance Within

DM me or text 07783786776 to reserve your place.

31/05/2026

29/05/2026

Opening Screening & Guidance

Primal Resonance soundscape, we will be working with powerful, high‑vibrational instruments — including the didgeridoo, the gong, singing bowls, the shamanic drum, and the flute. These are ancient tools that carry deep frequency, strong energy, and profound healing power; their sounds are designed to move through every layer of your being, shift energy, awaken memory, and resonate deep within body, heart and spirit.

Because these vibrations are strong and far‑reaching, please be aware and mindful:

If you are living with any health conditions, or if you have any history of epilepsy, seizures, heart conditions, pacemakers, severe hearing sensitivity, or any nervous system conditions, or if you are pregnant, please take care of yourself first and foremost. These frequencies and deep, rhythmic sounds can have a strong effect on your system, and it is important that you only engage in a way that feels safe, comfortable and right for your body and your wellbeing.

Trust your body, trust your wisdom, and honour what is true for you. We hold this circle with love, safety and awareness for everyone here.

26/05/2026

+10

An elderflower and lemon balm (Baltimore) tea with honey is a fantastic, soothing combination. It is highly valued in herbal traditions for supporting your immune system, soothing sinus tightness, and helping you relax. 

YouTube·Our Gabled Home +3

The Benefits

Elderflower: Packed with antioxidants and anti-inflammatory properties, it is traditionally used at the very first sign of a cold or to soothe a stuffy nose. It can also slightly warm the body and encourage sweating, which makes it great for cold and flu recovery.

Lemon Balm: This herb is the perfect complement to elderflower, as it acts on the nervous system to ease stress, calm anxious thoughts, and promote a good night's sleep.

Honey: Adds a comforting, natural sweetness while providing its own soothing benefits for a scratchy throat. 

Alchemix Tea Co +4

How to Brew

Prepare the Flowers: Carefully remove the tiny white elderflowers from the green stems and leaves. (The green parts can be bitter and may cause an upset stomach.)

Combine: Add a small handful of fresh elderflowers and a few torn leaves of lemon balm to a mug or tea infuser.

Steep: Pour in just-boiled water, cover the mug (to trap those fragrant, beneficial oils), and let it steep for 10 to 15 minutes.

Strain & Sweeten: Strain out the flowers and leaves, then stir in a teaspoon of honey to taste. 

Thés & Traditions +2

Note: Herbal remedies are generally safe, but if you have underlying health conditions (like diabetes or low blood pressure) or are on regular medications, it’s always a good idea to check with a healthcare professional before drinking herbal teas frequently.

26/05/2026

Why staying hydrated matters

Water makes up over half of our body, and every single part of us — from our brain and heart to our muscles and skin — relies on it to work properly. When the weather heats up, we lose more fluid through sweat, breathing and daily movement, so we need to top up regularly. Staying well-hydrated helps keep your body temperature steady, stops you feeling tired, dizzy or lightheaded, keeps your energy levels high, supports clear thinking, and helps your skin stay healthy. It also helps your body flush out waste and keeps joints and muscles working smoothly. Even mild dehydration can leave you feeling sluggish, irritable or unable to focus — so drinking enough isn’t just a health habit, it’s a simple way to care for how you feel, inside and out.

💧 Tips to stay cool & hydrated

✅ Sip water regularly throughout the day — don’t wait until you feel thirsty
✅ Keep a reusable water bottle handy, so you can drink wherever you are
✅ Eat water-rich foods: watermelon, cucumber, oranges, strawberries, lettuce, celery
✅ Stay out of direct sun between 11am and 3pm when it’s hottest
✅ Wear loose, light-coloured, breathable clothing
✅ Use cool cloths on your neck, wrists or forehead to lower body temperature
✅ Take cool showers or baths to refresh yourself
✅ Limit drinks with lots of sugar, caffeine or alcohol — these can dry you out
✅ Rest in shaded or cool spaces, and pace yourself so you don’t overheat

Resonance Within

22/05/2026

❤️

15/05/2026

Our monthly retreat at DAZL will take place on Saturday the 13th of June in the evening rather than in the afternoon. So we will be gathering at 5.00pm until 8.00pm / 9.00pm.

If anyone would like to hold space for a workshop to showcase what they do please get InTouch. 07783786776

✨ Journey To The Light — Pre-Solstice Evening Retreat

Date: Saturday 13 June | 7 days before Summer Solstice

🌿 Theme: Open, Prepare, Shine — Clearing the path for the light

This evening will be a beautiful journey of unlocking, expressing, moving, and softening — preparing your body, heart, and spirit to receive the fullness of the sun’s light and energy leading up to the Solstice. We clear away what dims your light, move what feels stuck.

✨Refreshments on arrival
Opening and sharing circle

✨ Cleansing & Grounding
We begin by clearing old, heavy, or stagnant energy — sweeping away anything that clouds or weighs you down.

☀️ Journey to the Light
Release the Heavy, Make Way for the Light
Letting go of Winter’s weight & Spring’s dullness, to shine fully for Summer Solstice
Shake Off The Grey — Release & Unwind through active, expressive movement.
Purpose: To physically, mentally, and emotionally shake off the heaviness, cold, damp, and stagnation of the last few months. When the season is dull, our energy gets stuck — this workshop gets it moving again. We do not follow rules. We shake our arms, our legs, our whole bodies — shaking out the cold, shaking out the tiredness, shaking out the things we’ve held onto because there was no sun to burn them off. We stomp out the heavy mud of the season, we stretch upward toward the light. It is loud, it is freeing, it is pure release.

🧘Softening & Opening — Making Space for Light. Gentle, deep, emotional release.
Purpose: Winter and a cold spring make us contract, close up, harden our hearts and bodies to protect ourselves. Now we learn to soften, open, and expand, so light can enter every part of us with gentle assisted Stretching: Slow, deep stretches focused on the areas that hold winter tension: the shoulders, chest, hips, and belly. We work to unfold the body, like a flower that has be

14/05/2026

Step into calm with this exclusive 1-to-1 pamper morning, afternoon or evening experience.

This experience is designed entirely around you. We begin with gentle cleansing and grounding practices to settle your mind, body and spirit, followed by guided meditation to align your energy and restore balance. You’ll then enjoy a deeply soothing sequence of treatments: a full-body ayuverdic yoga massage, a nurturing foot reflexology treatment, a marma point facial and a ayuverdic head massage that works with subtle energy points to release tension and leave you glowing.

Your experience concludes with a truly personal 1-to-1 bespoke sound therapy journey — a beautiful, immersive session tailored exactly to what you need in the moment, helping you drift into deep relaxation, inner peace, and total renewal. Every part of the day is crafted just for you, so you can rest, recharge, and leave feeling lighter, restored, and deeply held.

South Leeds, Middleton LS10 @ My Humble Abode. £150.00 retreat package, various days and times available. 3 hour package. £150.00 energy exchange.

Text pamper to 07783786776

We can also cater for couples and small group bookings.

Resonance Within

12/05/2026

12/05/2026

Celebrating 58 Years of Movement & Joy! ✨

"I am 58 years young, and as I approach the big 60 next year, I’ve never felt more inspired to keep moving! For me, age is just a number, but dancing and movement are the heartbeat of life. I’ve spent my years discovering that when we move our bodies, we free our spirits. Whether it’s through intuitive dance, a drumming circle, or just moving for the pure joy of it, I am heading into my 60th year with a heart full of rhythm and a passion for sharing that vitality with everyone around me. Here’s to celebrating where we’ve been and dancing our way into everything that’s coming next!"