Steph - Registered Nutritionist

28/08/2026

“Co-found a healthtech startup” was definitely not on my 2026 bingo card, yet here we are 🚀

19/08/2026

12/08/2026

Mă bucur să văd tot mai multe conversații despre nutriție care se concentrează pe echilibru și pe ceea ce funcționează în viața reală, nu pe reguli stricte sau pe ideea unei alimentații „perfecte”.

Recent, , CEO al RASCI (Romanian Association of the Self-Care Industry), m-a invitat să contribui la un articol despre un subiect foarte important pentru această perioadă: „Echilibrul digestiv în vacanță: Cum ne pregătim pentru schimbările de rutină?”

Vacanțele vin cu schimbări de program, mese diferite, mai multe ieșiri la restaurant, călătorii și, uneori, mai mult alcool decât în mod obișnuit. Toate acestea pot influența digestia și starea noastră generală de bine.

Perspectiva mea este că nu avem nevoie să transformăm vacanța într-un nou proiect de „healthy living”. Mâncarea este una dintre cele mai frumoase experiențe ale unei vacanțe și merită explorată fără sentimentul de vinovăție.

În același timp, câteva obiceiuri simple, precum mesele care includ proteine și legume, hidratarea adecvată, consumul moderat de alcool și menținerea unui nivel de activitate fizică, pot contribui la starea noastră de bine pe parcursul călătoriei.

05/08/2026

This is the reality of the people I work with: competing priorities, working until 1am, feeling like they have 100 tabs open in their brain, and feeling like everything is important.

When your brain is juggling work, deadlines, ideas, responsibilities, and other people’s needs, it’s no surprise that looking after yourself can feel difficult.

[This has been shared with the client’s permission]

02/08/2026

July Photo Dump 🌿🫐🍓🫶🥪🎯👩‍💻🫁🏞️📚

30/07/2026

Happiest of birthdays to my forever best friend ❤️👩🏼‍🤝‍👩🏻 My sister, my soulmate, my everything. The most ambitious, hardworking, and caring person I know. The greatest gift our parents ever gave us was each other. I’m so grateful to do life by your side. I love you always. Happy Birthday, Sis!!! 🎉🥳🎂🎈🎊❤️

❤️ ❤️

28/07/2026

Not sure where to start with healthy eating? Keep it simple.

🥦 Eat vegetables with at least two meals each day.
🥩 Include a source of protein at every meal.
🌾 Choose high-fibre carbohydrates where you can.
🍎 Keep nutritious snacks on hand.
💧 Stay well hydrated throughout the day.

Small changes, repeated consistently, are often more effective than trying to overhaul your diet overnight. Which of these habits would make the biggest difference for you?

[nutrition], [healthy eating], [nutrition coach], [registered nutritionist], [healthy habits], [balanced diet], [meal planning], [healthy lifestyle], [wellbeing], [behaviour change], [nutrition education], [healthy choices], [evidence based], [health coaching], [preventive health], [food choices], [protein], [vegetables], [healthy recipes], [wellness]

24/07/2026

Friday evening arrives and the week is finally done.

But instead of relaxing, you’re standing in the kitchen.

Not hungry. Just...there.

You’re not looking for food. You’re looking for a way to decompress. And food is the easiest, fastest thing available.

This is one of the most common patterns I see in clients. And most of them had no idea it was a pattern until we named it together.

The shift from work mode to rest mode is genuinely hard for your nervous system. Cortisol doesn’t just switch off at 6pm. Your brain is still scanning for the next task, the next problem. Food gives it something to do.

So tonight, try this:

1. Give yourself a 10-minute transition ritual before you go near the kitchen. A walk, a shower, five minutes outside. Something that signals to your body: work is done.

2. Ask yourself one question before you eat: am I hungry, or am I just unwinding? You don’t have to stop eating. Just notice.

That pause is where change starts.

24/07/2026

🖤♠️🖤