Seeds for Happiness Solution Focused Hypnotherapy Practice

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Seeds for Happiness Solution Focused Hypnotherapy Practice

Solution Focused Hypnotherapy Practice Hi I'm Lauri. A fully qualified Solution Focused Hypnotherapist based in Chapel Allerton, Leeds.

I offer calm, supportive sessions to help adults and young people reduce anxiety, build confidence and feel more in control, creating space for steady, lasting change.

02/09/2026

As the summer holidays come to an end, could this be your time for a fresh start?

September often brings a return to routine, but it can also be an opportunity to think about what you'd like to change.

Perhaps you'd like to feel less anxious, sleep better, build your confidence, overcome a fear or finally tackle a habit that's been holding you back.

At Seeds for Happiness, I use Solution Focused Hypnotherapy to help adults and young people aged 10+ focus on where they want to be and take positive steps towards getting there.

Sometimes change starts with simply deciding you're ready.

Based in Leeds and available online.
https://seedsforhappiness.co.uk

26/08/2026

Could you help a small Leeds business grow?

If you’ve found my posts helpful, it would mean so much if you could take a moment to invite your Facebook friends to follow Seeds for Happiness.

The video shows you exactly how to do it, it only takes a few seconds.

Every new follow, share and recommendation helps more people in Leeds discover the support I offer through Solution Focused Hypnotherapy.

Thank you for supporting a local small business 🌿
seedsforhappiness.co.uk

17/08/2026

How are the summer holidays going so far?

It may feel too early to think about September, but for some, worries about returning to work, school or college are already starting to creep in.

Perhaps it's an important exam year ahead, a new school or college, or simply anxiety about getting back into a routine.

Talking about those worries and getting the right support can help make the transition feel much more manageable.

Alongside being a qualified Solution Focused Hypnotherapist, I've worked with children and young people in education for over 20 years, so I understand many of the pressures they face.

I support both adults and young people aged 10+ to build confidence, manage anxiety and approach what's ahead with a calmer mindset.

Based in Leeds and available online.
https://seedsforhappiness.co.u

11/08/2026

Surrounded by people, but still feeling alone?

We often see smiling holiday photos and busy summer plans, but they don't always tell the full story.

If you're feeling anxious, overwhelmed or lonely this summer, you're not the only one. Reaching out for support is a sign of strength, not weakness.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy to help you understand your thoughts, build resilience and move towards a calmer, more positive future.

Sometimes, one conversation is all it takes to begin moving forward.

Find out more:
https://seedsforhappiness.co.uk

05/08/2026

Looking after yourself means more than staying cool.

This summer's heatwaves have been making headlines across the UK, with the NHS seeing increased pressure from heat-related illness.

While we're reminded to drink more water and stay out of the sun, it's also worth asking...

How is your mind coping?

If you're feeling overwhelmed, anxious, struggling with sleep, or finding life's challenges harder to manage, now might be the perfect time to invest in your wellbeing.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy to help you move forward with greater calm, confidence and clarity.

Based in Leeds and online. https://seedsforhappiness.co.uk

28/07/2026

You don't have to have all the answers today. Sometimes the bravest step is simply deciding that you're ready for things to feel different.

If you're ready to move forward, I'm here to help.

Solution Focused Hypnotherapy in Leeds and online.

https://seedsforhappiness.co.uk

22/07/2026

What would feeling more like yourself again look like?

Perhaps it is sleeping better, feeling calmer, breaking an unwanted habit, facing a fear, or helping your child approach life with more confidence.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy for a wide range of concerns, including:
Anxiety and overwhelm
Sleep difficulties
Confidence and self-esteem
Phobias and fear of flying
Smoking or va**ng cessation
Exam stress
Emotional eating
Support for children aged 10+

With over 20 years of experience working with children and young people, sessions are tailored with care, including for SEND and neurodivergent clients.

Based in Leeds, with online sessions also available.
https://seedsforhappiness.co.uk

16/07/2026

How are you feeling about the summer holidays?
Excited? Nervous? A little of both?

If worries around flying, travelling or being away from home are taking over, Solution Focused Hypnotherapy can help you approach the weeks ahead with greater calm and confidence.

Based in Leeds and online.

seedsforhappiness.co.uk

08/07/2026

When was the last time you paused to check in with yourself?

Hot weather can leave us feeling more tired, irritable and overwhelmed than usual. It's a gentle reminder that our minds and bodies need looking after too.

This week, try to:
• Stay hydrated
• Find a little shade or fresh air
• Check in with someone you care about
• Give yourself permission to slow down

If anxiety or overwhelm has become your normal, you don't have to manage it alone.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy to help calm the nervous system, reduce anxiety and support you in feeling more like yourself again.

Find out more:
https://seedsforhappiness.co.uk

03/07/2026

Whatever you're facing, you don't have to face it alone.
At Seeds for Happiness in Leeds, I offer Solution Focused Hypnotherapy to help people feel calmer, think more clearly and move forward with confidence.

Support is available for:
• Anxiety and overwhelm
• Stress and burnout
• Low confidence and self-esteem
• Sleep difficulties
• Phobias and fears
• Smoking cessation
• Weight and emotional eating
• Exam stress and life transitions

Alongside my hypnotherapy practice, I've spent over 20 years working with children and young people in education, including supporting those with SEND and neurodiversity. This experience allows me to tailor sessions for both adults and children aged 10+, creating a calm, supportive environment where every individual feels understood.

Whether you're looking for support for yourself or your child, I'd be happy to help.
Find out more:
https://seedsforhappiness.co.uk

Address

Leeds

Website

https://seedsforhappiness.co.uk/

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