Seeds for Happiness Solution Focused Hypnotherapy Practice

Seeds for Happiness Solution Focused Hypnotherapy Practice Solution Focused Hypnotherapy Practice Hi I'm Lauri. A fully qualified Solution Focused Hypnotherapist based in Chapel Allerton, Leeds.

I offer calm, supportive sessions to help adults and young people reduce anxiety, build confidence and feel more in control, creating space for steady, lasting change.

Feeling overwhelmed, anxious, stuck or simply not quite yourself?At Seeds for Happiness in Leeds, I offer Solution Focus...
10/06/2026

Feeling overwhelmed, anxious, stuck or simply not quite yourself?

At Seeds for Happiness in Leeds, I offer Solution Focused Hypnotherapy to help you feel calmer, think more clearly and move forward with confidence.

Support is available for:
• Anxiety and stress
• Sleep difficulties
• Confidence and self-esteem
• Phobias and fears
• Smoking cessation
• Weight and emotional eating
• Work or Exam stress
Sessions are available in Chapel Allerton and online.

Find out more: https://seedsforhappiness.co.uk

“Hi Lauri! 2 weeks now and still no smoking... it’s freeing.”A message from a recent smoking cessation client I worked w...
03/06/2026

“Hi Lauri! 2 weeks now and still no smoking... it’s freeing.”

A message from a recent smoking cessation client I worked with online in Florida 🤍
Freeing from:
• Planning your day around ci******es
• The smell
• The expense
• The guilt
• That constant "I need one" feeling

If you've been thinking about quitting, there's no better time to reset.

Smoking Cessation Hypnotherapy is available online or in person and includes a bespoke relaxation recording to help reinforce the change between sessions.
Find out more:
https://seedsforhappiness.co.uk
Solution Focused Hypnotherapy in Leeds

Ever feel exhausted, but your mind still won’t slow down?When stress builds for too long, the nervous system can get stu...
28/05/2026

Ever feel exhausted, but your mind still won’t slow down?

When stress builds for too long, the nervous system can get stuck on high alert, making proper rest feel impossible.

Solution Focused Hypnotherapy helps calm the mental noise, reduce anxiety and support your mind in slowing down again.

You deserve rest that actually feels restful.

https://seedsforhappiness.co.uk

“How am I simultaneously exhausted, overstimulated and unable to switch my brain off?” If that thought feels familiar, y...
20/05/2026

“How am I simultaneously exhausted, overstimulated and unable to switch my brain off?” If that thought feels familiar, you’re not alone.

When your nervous system has been stuck in stress mode for too long, even rest can stop feeling restful. You may feel physically drained, but your mind keeps racing.
Sleep feels elusive. Small tasks feel overwhelming. You know you need to slow down, but you’re not sure how.

Solution Focused Hypnotherapy helps calm the nervous system, reduce anxiety and support your mind and body in slowing down properly again.

Sometimes what you need isn’t a holiday. It’s space to breathe, reset and reconnect with yourself.

Find out more at:
https://seedsforhappiness.co.uk

Seeds for Happiness
Solution Focused Hypnotherapy in Leeds

Group sessions are centred around shared experiences such as stress, anxiety, overwhelm, confidence, and wellbeing. Many...
17/05/2026

Group sessions are centred around shared experiences such as stress, anxiety, overwhelm, confidence, and wellbeing. Many people find comfort in the supportive atmosphere of a small group and the reassurance of knowing they are not alone in how they feel.

Please note: These sessions are designed to support relaxation and general wellbeing and are not intended to diagnose or replace medical or mental health treatment.

A free initial consultation via phone or online is required prior to booking to confirm suitability for group work.

Fear of flying isn’t actually about flying.It’s about the feeling.The moment your mind starts racing…The “what if” thoug...
13/05/2026

Fear of flying isn’t actually about flying.

It’s about the feeling.
The moment your mind starts racing…
The “what if” thoughts…
The sense of not being in control

For some, it starts days before the trip. For others, it builds as soon as they step into the airport.

You might still go, but it doesn’t feel easy or enjoyable.

The good news is, that response can be gently changed.

At Seeds for Happiness in Leeds, Solution Focused Hypnotherapy helps calm the nervous system and shift those patterns, so you can feel more in control and actually look forward to your holiday.

You deserve to travel feeling calm.

Find out more:
https://seedsforhappiness.co.uk

Hypnotherapy doesn’t always have to be one-to-one.For many people, small group work can feel just as powerful, and somet...
06/05/2026

Hypnotherapy doesn’t always have to be one-to-one.
For many people, small group work can feel just as powerful, and sometimes even more supportive.

That’s why I’m introducing these new group sessions.
A more accessible way to experience hypnotherapy
A chance to learn practical tools you can use every day
A supportive environment with others on a similar journey
You still receive guided relaxation, support between sessions, and a calm, structured approach, just shared in a small, safe group.

If you’ve been curious about hypnotherapy but unsure where to start, this could be the perfect first step.
Groups begin in May, It's not too late 🤍
https://seedsforhappiness.co.uk

Feeling overwhelmed can be incredibly isolating.You might look like you’re coping on the outside, but inside it feels bu...
27/04/2026

Feeling overwhelmed can be incredibly isolating.
You might look like you’re coping on the outside, but inside it feels busy, heavy, or just too much.

That’s one of the reasons I’ve created these small group sessions.
A space where you don’t have to explain everything perfectly
A space where you’re not the only one feeling this way
A space to gently reset, without pressure

With just 3–4 women per group, it stays personal, supportive and calm.
Sometimes just knowing you’re not alone is the first step towards feeling better.
Groups begin in May. If you’re curious, feel free to get in touch 🤍

https://seedsforhappiness.co.uk

Introducing something new at Seeds for Happiness…Small group hypnotherapy sessions for women looking to reduce overwhelm...
21/04/2026

Introducing something new at Seeds for Happiness…

Small group hypnotherapy sessions for women looking to reduce overwhelm and anxiety.

If you’ve been feeling stretched, overthinking, or just not quite yourself, this is a gentle, supportive space to help you reset.

These sessions are designed to make hypnotherapy more accessible, while still offering the same calming, confidence-building benefits in a small, supportive group.

✨ 3–4 women per group
✨ Weekly sessions (4 week block)
✨ Monday & Friday mornings, Sunday afternoons (depending on demand)
✨ Groups starting in May

A chance to feel calmer, think more clearly and take back control, alongside others who truly understand.

If this sounds like something you’ve been needing, get in touch to find out more or reserve your space. https://seedsforhappiness.co.uk

Now the Easter break is over and students are back at school, exam pressure can start to build.As a parent or carer, you...
13/04/2026

Now the Easter break is over and students are back at school, exam pressure can start to build.

As a parent or carer, you might notice small changes but not always know what they mean.

Here are 5 signs your child could be struggling with exam stress:
• Trouble sleeping or staying up later than usual
• Becoming more irritable or emotional
• Avoiding revision or feeling overwhelmed by it
• Loss of confidence or negative self-talk
• Difficulty focusing or switching off

These are more common than you might think. The good news is, support can make a real difference.

At Seeds for Happiness in Leeds, Solution Focused Hypnotherapy helps young people feel calmer, sleep better and build confidence leading up to exams.

If something doesn’t feel quite right, it’s worth exploring support.
Find out more:
https://seedsforhappiness.co.uk

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