Victoria Malcolm Nutrition

Victoria Malcolm Nutrition Victoria Malcolm | Nutritional Therapist 🎓DipCNM, mANP, Leeds + Online. Personalised nutrition plans and functional lab testing. Book a chat 👇

When clients tell me they have more energy, clearer skin, improved gut health, better balance mentally and physically, a...
31/05/2026

When clients tell me they have more energy, clearer skin, improved gut health, better balance mentally and physically, and feel more confident in themselves again, it’s such a reminder that small, sustainable changes really do add up.

As a nutritional therapist, my goal is never quick fixes or restrictive plans. It’s about understanding your body, supporting your health from the root cause, and helping you feel your best long term.

If you’ve been struggling with low energy, digestive issues, hormone imbalances, skin concerns, or simply not feeling like yourself lately, I’d love to support you too. I offer a free discovery call where we can chat about your health goals, what’s been going on, and how I may be able to help.

Book your free call https://my.practicebetter.io/ #/684bfba23b6354fd59fc9963/bookings?s=684c16a0c411616b265b4896&step=date

As a registered nutritional therapist, I often get asked whether “treat-style” biscuits can fit into a balanced diet,esp...
29/05/2026

As a registered nutritional therapist, I often get asked whether “treat-style” biscuits can fit into a balanced diet,especially on days like National Biscuit Day.

The answer is yes, when you choose wisely.

One option I often recommend is Nairn's Gluten Free Chocolate Chip Cookies. They’re a good example of a biscuit that balances enjoyment with some sensible nutritional considerations.

They’re gluten free, which makes them suitable for people with coeliac disease or those who experience gluten sensitivity. They’re also made with wholegrain oats, which can contribute fibre and help with satiety compared with more refined biscuit options. That combination means they tend to feel more satisfying in a small portion, which is often what we’re aiming for in everyday snacking.

From a behavioural nutrition perspective, it also matters that they’re genuinely enjoyable. A biscuit you like and can eat mindfully is far more likely to support a healthy relationship with food than something you feel you’re substituting or forcing yourself to tolerate.

My practical advice is simple, enjoy them with a cup of tea, eat them slowly, and let them be what they are, a treat that fits comfortably within a varied, balanced diet rather than something that needs justification.

As a nutritional therapist, I don’t label foods ‘good’ or ‘bad’ but I do look for balance. Remember, don’t eat the whole biscuit barrel.

If you want to take back control of your health, why not book a free discovery call with me?

26/05/2026

As a nutritional therapist, my answer is - it depends 🥕

The skin is often where a lot of the goodness lives, fibre, antioxidants, and phytonutrients that support gut health and overall wellbeing. Keeping it on is an easy way to boost nutrient density without changing what you eat.

But it’s not always that straightforward. If you’re dealing with Irritable Bowel Syndrome or a sensitive gut, vegetable skins can sometimes be harder to tolerate. In those cases, peeling can make meals gentler and more supportive.

There’s also the question of pesticide exposure. With non-organic produce, residues tend to sit on the skin. Washing helps, but if this is a concern, peeling might be the better option, especially for thicker-skinned veg.

And sometimes, it just comes down to the dish. Smooth soups and purĂŠes? Peeling gives a better texture. Rustic cooking? The skin adds depth and fibre.

One extra note, older potatoes can contain higher levels of Glycoalkaloids just under the skin, so peeling is often wise there.

So…keep the skin when you can. Peel when it serves you better.

If you want clear, practical nutrition tips without the overwhelm, follow along, I share simple ways to make food work for your body every day.

HARSH WEIGHT LOSS TRUTHS - from a nutritional therapist 👇Most people don’t struggle with weight loss because they’re laz...
24/05/2026

HARSH WEIGHT LOSS TRUTHS - from a nutritional therapist 👇

Most people don’t struggle with weight loss because they’re lazy or unmotivated. They struggle because they’ve been sold half-truths, quick fixes, and plans that were never designed to last.

As a nutritional therapist, I see the same patterns over and over again, people doing their best, but being held back by a few hard realities no one told them upfront:

1. You can’t out-train a bad diet - no amount of gym sessions will fix consistently poor food choices
2. Healthy’ doesn’t mean low-calorie - nuts, smoothies, and avocado can absolutely stall fat loss if you overdo them
3. Weekends count - Two days of overeating can undo five days of discipline. Think 80/20
4. Liquid calories are sabotaging you.
Lattes, juices, alcohol—they add up faster than you think.
5. You’re probably eating more than you think - portion distortion is real. Tracking eye-opening
6. Sleep matters more than you want it to - poor sleep means higher hunger hormones, worse decisions, slower results
7. Consistency beats perfection - extreme diets fail. Achievable, repeatable habits win
8. Progress isn’t linear - your weight will fluctuate - that’s normal, don’t let it derail you.

If you’re tired of starting over, guessing what to do, or feeling stuck despite your effort, it’s time for a different approach. I offer a free discovery call where we’ll look at what’s really holding you back and map out a clear, realistic plan for you.

Drop me a message or book your free call today.

22/05/2026

My fibre maxing my bolognese 🍝🌱

One of the easiest ways to support gut health, blood sugar balance & fullness? Add more plants to meals you already love. This sauce is packed with hidden fibre from lentils, veg & herbs. It’s nourishing, satisfying and family-friendly too, perfect to add to the half-term meal plan.

Nutrition doesn’t have to be complicated… just clever additions that add up over time. Message me VEG to receive a free 5 day meal plan with even more recipes 🍝

19/05/2026

Nutritional therapy is about so much more than quick fixes or restrictive diets.

By looking at the root causes of your symptoms, we work together to nourish your body in a way that supports lasting change, from balancing hormones and improving digestion to boosting energy and helping your body release weight naturally.

Every body is different, which is why personalised support matters so much. If you’ve been feeling stuck, exhausted, or frustrated with your health, and you’re ready for a gentler, more supportive approach, I’d love to help.

Book a free discovery call to explore how nutritional therapy could support you - link in bio

Celebrating World Baking Day with nourishing bakes that are naturally lower in sugar, high in fibre, and perfect for bal...
16/05/2026

Celebrating World Baking Day with nourishing bakes that are naturally lower in sugar, high in fibre, and perfect for balanced energy 🍰

As a registered nutritional therapist, I love recipes that support blood sugar balance without sacrificing flavour. These two easy bakes are packed with whole-food ingredients and make great snacks, lunchbox additions, or healthier treats.

Swipe for the recipe for Low Sugar Carrot Cakes and Baked Banana Oat Bars 🥕🍌

These recipes are naturally sweetened, rich in fibre, and provide a steadier release of energy compared with traditional cakes and traybakes.

Follow for more achievable, family-friendly recipes and realistic nutrition tips to support balanced energy, better health, and a positive relationship with food

14/05/2026

As a registered nutritional therapist, I often remind clients that healing isn’t just about what you eat, it’s also about how your body feels.

Your vagus nerve plays a key role in regulating stress, digestion, and overall wellbeing. When it’s supported, you’re more likely to feel calm, balanced, and resilient.

Here are a few simple ways to “reset” and stimulate your vagus nerve naturally:

🤍Slow, deep breathing (try 4–6 breaths per minute)
🤍 Humming or singing (great for vibration + relaxation)
🤍 Cold water on the face or finishing your shower cool
🤍 Gentle movement like walking or yoga

Mindful eating, sitting down, chewing slowly, and relaxing before meals are all important. These small daily practices can help shift your body out of “fight or flight” and into “rest and digest”, which is where true healing happens.

Remember, consistency over intensity. Start small and notice how your body responds.

Follow me for more achievable tips to take back control of your health 🤍

Mental Health Awareness Week is a powerful reminder that our minds and bodies are deeply connected and one of the most f...
12/05/2026

Mental Health Awareness Week is a powerful reminder that our minds and bodies are deeply connected and one of the most fascinating links lies in the gut.

As a nutritional therapist, I often talk about the gut-brain axis, the constant communication between your digestive system and your brain. Around 90% of serotonin is actually produced in the gut. So, when your gut health is out of balance, it can have a real impact on your mood, stress levels, and overall mental wellbeing.

Supporting your gut doesn’t have to be complicated. Small, consistent habits can make a meaningful difference:��
1️⃣Eating a diverse range of whole foods, especially fibre-rich vegetables
�2️⃣Including fermented foods like yogurt, kefir, or sauerkraut
�3️⃣Reducing ultra-processed foods where possible
�4️⃣Staying well hydrated
�5️⃣Prioritising sleep and managing stress

There’s no one-size-fits-all approach but nurturing your gut is a powerful way to support your mental health from the inside but out.

This week, take a moment to check in with yourself, how you’re feeling, what you’re eating, and how you’re caring for your body. What will you do this week to care for your body?

Most people think they eat pretty healthy until they learn what’s actually in their food. Food isn’t just calories; it’s...
10/05/2026

Most people think they eat pretty healthy until they learn what’s actually in their food. Food isn’t just calories; it’s information for your body.

As a nutritional therapist, here are 8 food facts that usually shock my clients:

1. Dark chocolate (70–85%) can contain more iron than steak
2. White bread can spike your blood sugar faster than table sugar
3. Egg yolks contain almost every essential vitamin
4. Multigrain doesn’t mean wholegrain, it can still be highly refined
5. One Avocado has more potassium than a banana
6. Broccoli has more Vit C than an orange
7. Cinnamon may help improve insulin sensitivity and blunt blood sugar spikes
8. Chia seeds can absorb up to 10–12 times their weight in water, forming a gel that can help increase fullness and slow digestion.

Which one surprised you most?

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