Yoga with Debs

31/08/2026

Welcome to our next season and my Autumn Weekly class schedule.

Something for everyone and I look forward to seeing you.

🙏

30/08/2026

🌞 Wellbeing Wednesdays are back!
🙌 Join me on Wed 1 Sept, 11.15am-12.15pm at Body Mind Agency.
Book by term or drop in - contact me to secure your spot! [email protected] 💖

29/08/2026

Join us Love Yoga Leeds for some kids and family yoga fun! Details on their website ✨️

28/08/2026

Yoga for children with special needs includes the classical yoga practices of movement, breathing, deep relaxation combined with sound, rhythm, massage and sensory integration techniques.

The children are absolutely able to be themselves. The session is for them. With no expectations. Meeting each individual where they are at.

I offer yoga based practices for children and young people with a variety of additional needs and vulnerabilities, including ASD, ADHD/ADD, Cerebral Palsy, Down’s Syndrome, Learning disability/ difficulties, PMLD, Tourette’s Syndrome
Anxiety, Depression, Sensory Motor Disorders & Sensory Processing Disorder.

Some lovely things people are saying:

"Whenever the kids have done yoga with her there is a noticeable positive difference all day.”

"Yoga with Debs was miraculous on Saturday for my children. One was very dysregulated beforehand and the yoga gave him the sensory input he needed and also really helped him emotionally – it was the calmest I’d seen him all week. My other child spent the whole day telling everyone how she’d been doing yoga to help her clear her mind! Debs is amazing with the children and was even able to offer some tips to help with some physical issues."

27/05/2026

Come celebrate Deb's & another student's birthday at Coffee Club next Friday. Perfect excuse to get together!

Coffee Club is for those that would love a bit more community and social time after class. It’ll take place on the last Friday of every month, right after Debs’ Morning Flow (9.30–10.30am).

Come along for some movement at 9.30am, then stay for a good natter and a chance to connect with our lovely community. You’re warmly invited to stay and join us from 10.30am at Dandelion Café for a relaxed post-class social.

Book your spot for Morning Flow on Friday 29th May on our timetable. https://www.heatheryoga.co.uk/timetable/

Please note: the drinks and food aren’t included, so you’ll need to purchase these yourself directly from the café. We’re simply creating a welcoming space for you to gather, chat, and unwind. Of course, you don’t have to buy anything to join in: just come along, see our Coffee Club poster on a table, pull up a chair and enjoy the company. *Other drinks and snacks are available too!

15/04/2026

Reflex Integration & Yoga

Sharing as I find this fascinating and hoping others will too. As a yoga teacher specialising in supporting children and young people with SEND and SEMH I am always looking at ways to further help my clients.

Over the past couple of years I have been studying RMTi - Rhythmic Movement Training International, a movement-based therapy which uses short daily exercises that mimic the body’s natural development process to improve the functioning of the body’s innate reflexes (https://rhythmicmovement.org/rmti-explained/).

Reflex integration has a multitude of benefits for all ages ranging from:

- reducing anxiety
- improving speech difficulties and supports non-verbal - communication
- improving social and emotional skills
- develops better time management
- improving sensory processing skills

and has also shown to be particularly beneficial for those with Autism, ADD/ADHD, Dyspraxia, Dyslexia and Sensory Processing Disorder.

I am working towards becoming an RMTi Consultant (https://rhythmicmovement.org/career-paths/) so I can fully integrate this with the yoga I teach - they complement each other beautifully in my opinion.

Whether you are a yoga professional, teacher, another professional working in this world of therapeutic services, a mum or carer, and you are interested to find out more there are RMTi professionals across the UK and internationally (https://rhythmicmovement.org/member-type/professional/).

Some of the upcoming trainings in Bradford with Suzanne Roberts who I am training with are here:
https://rhythmicmovement.org/product/rmti-making-connections-suzanne-roberts-66498/
https://rhythmicmovement.org/product/rmti-making-connections-suzanne-roberts-70573/

and with Kate Rigby in Huddersfield https://rhythmicmovement.org/product-category/classes/?_instructor=461

Level 1 - Focus, Organisation & Comprehension: 3rd & 4th October 2026 (2 days) entry level
Level 2 - Emotions, Memory & Behaviour: 5th October 2026 (1 day) prerequisite Level 1
Level 3 - Reading & Writing: 7th & 8th November 2026 (2 days) prerequisite Level 1 & 2 (I am doing this one)
Making Connections: 28th & 29th November 2026 (2 days) entry level

Reach out if you'd like more info!

Browse live, instructor-led classes happening near you. Some classes have prerequisites. To learn more about each class, visit our Class Information page.

23/02/2026

Wellbeing Yoga for Parents/Carers/Guardians for children with SEND and/or SEMH (no diagnosis needed).

No yoga experience necessary.

A warm welcome awaits you.

£10 per week if booked by term. £13 drop in.

"I have now found a new fabulous hobby thanks to Debs. Debs creates a calm, safe space and invites us to make every session our own by allowing us to do just what we need on that particular day or time. Being a parent/carer means needing time for yourself and, quiet time, peace and relaxation and Debs creates this in her sessions. I am so grateful to have found these classes. They restore my energy and peace for the week ahead. Thank you Debs."

To book contact [email protected]

22/02/2026

Yoga can be for everybody. It's not about handstands or touching your toes. It's about mind, body connection, compassion, acceptance, authenticity and presence.

This is where you'll find me this week and what I offer. I hope to see you somewhere soon.

Do reach out for more info or if you have question