15/09/2024
Buttered Corn Skillet
Ingredients:
4 cups fresh sweet corn (well drained tinned corn also works)
3 tablespoons butter
1 tea spoon of honey
Salt and pepper to taste
Chopped fresh parsley or chives for garnish (optional)
Instructions
1. Cut the corn kernels from the cob and set aside.
2. Heat a large skillet or frying pan over medium-high heat.
3. Add the butter and let it melt. Don't overcook or burn it!
4. Add the corn kernels and sauté for about 5-7 minutes, stirring occasionally. The sweetcorn should be golden and tender.
5. Stir in the honey, salt, and pepper. Cook for another 1-2 minutes until everything is well combined and heated through.
6. Serve and add garnish.
You can also add a bit of cream or cheese for an additional texture.
Nutritional info per serving:
Calories: 153 kcal
Carbohydrates: 19g
Protein: 3g
Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Cholesterol: 0mg
Sodium: 134mg
Fiber: 2g
Sugar: 6g
