Sukoon Yoga & Therapy

25/05/2023

When we get together it’s not about who is richer, prettier, who ‘seems’ better well put. But in fact who is happier

Happiness is the true measure to success 📈

And that’s what matters, to make a direct strive to serve your own happiness

First. ✋

With your happiness, the work around your very present will not seem enjoyable or sometimes even torable.

But we get on with it🤺

To the innate sacrifice to your happiness ✨

So, when we get together, we do so in the attempt to stab at a bit of true happiness and bring it closer to us.

Find out more about new upcoming events, link in bio

23/05/2023

Imagine the serenity of the rolling British countryside, retreat with a combination of inspiration and gentle personal development, that’s the Sukoon you will take away with you, for life.

Our unique retreat will create an adventurous streak, a space to let go of the past and elevate your life. Connecting with your full potential, leaving you feeling uplifted and super-charged, ready to live a more vibrant life. You will also have incredible new friendships with a wonderful group who will support and lift you long after your retreat.

Come along to an immersive weekend event filled with restorative, energising activities, breakthrough workshops and incredible food.


Join us in the Peak District this September

Book your ticket now : Link in bio
Or drop us a DM to find out more

16/05/2023

What brings women together from all walks, in the beautiful outdoors, with fun, food and sisterhood? RETREATS

A few days away somewhere natural, carefully curated itineraries and healthy, wholesome food.

Sukoon Yoga and Therapy brings you health workshops, retreats and reset days to give you the space and time you need to rejuvenate and re-energize from your daily busy days 🗻

Follow for updates, dates and the latest news.

14/05/2023

Forming a new habit is like carving a path in the jungle.
Your current habits may feel like an easily walkable pathway, however the path is filled with snakes, and dangerous insects which bite at you as you walk through.
Sometimes it FEELS easier to take the same route over and over again, despite it causing us pain.

New habits, will require you to carve a new path, through the thick overgrowth of the jungle, which be challenging and difficult.

Therapy and Meditation are tools which you can carve out a new path, with more ease.
They aid in clearing out the messy deep rooted issues, which make it difficult to navigate and make sense of our present
As we put work and effort it forming new habits - making a new path
The older pathways become overgrown and wild, disappearing from sight unused.

Eating the foods which serve your body and mind,
Moving in ways which are meaningful for you and taking time to reflect.

Clearing out noise and stress are all important healthy habits to form

10/05/2023

Sukoon Retreats 🌴 Relaxation skills are techniques that allow a person to initiate a calming response within their body. Everyone has their own preferences and skills that they find work best for them. Two of the most commonly used and effective relaxation skills are deep breathing and progressive muscle relaxation 💪🏼

We will practice:

Progressive muscle relaxation (PMR) breathing can significantly reduce feelings of anxiety. PMR requires the user to go through a checklist of muscles that they will purposefully tense and then relax. Using this technique will create a feeling of relaxation, and it will help you recognize your change of state when experiencing anxiety by recognizing the tension in their muscles 🧘‍♀️

Contact us today for more information on our retreats! 💌

08/05/2023

The Sukoon yoga and therapy & Aarongyam UK. Self-care workshop: physical health, emotional well-being, mental health & nutrition.

May 13th 2023, 11am - 12:30pm at Belgrave neighbourhood centre Leicester. Open to all! 🧘‍♀️

07/03/2023

Tired of wondering what food plan will work for you? Low energy with no time to cook elaborate meals which are both tasty and nutritious! 🍽🌱

Contact us today for more information on our 6 week nutritional programme! A tailored nutrition plan worked out specifically for your health concerns, supplemented with the right vitamins and minerals, reducing tiredness and lethargy!

06/03/2023

05/03/2023

Whatever you need to give to others, you must first give to yourself.

When was the last time you took time to re-energize, on a consistent basis. Enough to feel fulfilled?

If you're running on empty, then you can't give yourself the right energy or fuel to do all the things demanded of you everyday.

One of those things are, others.

We do for others probably more than we would do for ourselves. And usually we put them first

However, if your tank is always running near on empty there's never enough for you, once the little you have is given out. You need to fill yourself up first

Mindful movements, meditation, Aromatherapy, holistic healing sessions are important and relaxing sessions for you to unwind from the noise and stress of daily life

28/02/2023

On this road of life you are the driver.

And as we navigate, through twists, turns and straights,

When your concentration regularly is on what’s behind you, you will crash.

If you want to be a Good driver, in contrast, focus ahead.

But also regularly check the rearview mirror.

To grow and learn, we require to understand where we came from, but never dwelling on or allowing our past mistakes and regrets dictate the road layed ahead of us.

Want to know how to break free from your past which still stops your from becoming your best self?

Book in a consultation for how you can better your health and lifestyle

23/02/2023

Be your own cheerleader. Waiting for others to show up for you?

SHOW UP FOR YOURSELF!

You came to this earth with your own purpose, you need to fullfill it by:

Understand you, as a person, aside from your family and friends

Finding your own strength, being confident with it

Knowing your personal downfalls, accepting it, working on them

Turning them to something of positivity, which will help you

Become the well rounded person you were meant to be!

19/02/2023

In a world where being different is celebrated, know that who are is special enough.
You can be the everyday superhero or a knight with the full disguise

Know that what we are fighting for is NOT the reason as to why we are different

But how our differences make up our identity.

These differences are an enrichment of colour and culture, whereby we can showcase our talents to the world

To move and be in a way which sings right to you.

Not everyone will understand and accept it, this often based on their own principles and experiences

And that’s okey ✌️

Be confident and unapologetic as you harness your true self✨🧘‍♀️