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Criminalmum Reiki.Coach.Prana.ArtTheropy.Healer.Unconditional love.Balance the body mind &soul & come home to you

We chase approval.We shrink to fit.We lose pieces of who we are just to belong.But the most important person who needs t...
06/08/2026

We chase approval.
We shrink to fit.
We lose pieces of who we are just to belong.

But the most important person who needs to choose you…is you.

Because the longest relationship you’ll ever have is the one you have with yourself.

Make it one built on kindness, honesty, and self-respect.

You choose your peace, no one will give it to you.There comes a point where you stop waiting for people to understand yo...
03/08/2026

You choose your peace, no one will give it to you.

There comes a point where you stop waiting for people to understand you, apologise, change, or finally see your worth.

Peace isn’t found in perfect circumstances. It’s found in the boundaries you keep, the conversations you walk away from, the expectations you let go of, and the permission you give yourself to rest.

Choosing peace doesn’t mean you stopped caring.
It means you stopped sacrificing yourself to keep everyone else comfortable.

Some people will call it selfish.
The people who benefit from your exhaustion usually do.

Protect your energy.
Guard your mind.
Choose the life that lets you breathe.

Peace isn’t something you find. It’s something you decide to stop giving away.

Storms destroy.They uproot, unravel, and change the landscape forever.But they also clear the ground for something new t...
27/07/2026

Storms destroy.
They uproot, unravel, and change the landscape forever.
But they also clear the ground for something new to grow.
The tragedy isn’t that life changes us.
It’s believing that nothing beautiful can emerge after the storm.
Have faith, not that you’ll remain the same, but that you’ll become someone who can flourish again.

Sunlight never asks what deserves to be seen. It simply arrives, and everything hidden becomes visible.Truth is much the...
25/07/2026

Sunlight never asks what deserves to be seen. It simply arrives, and everything hidden becomes visible.

Truth is much the same. It doesn’t force itself or demand belief. It waits. And when you finally let the light in, what was buried beneath fear, silence, or illusion can no longer survive the day.

The hardest part isn’t facing the truth. It’s realising how much energy it took to live without it.

Maybe a reminder you needed today. Real love doesn’t ask us to carry another person’s pain until we forget who we are.It...
24/07/2026

Maybe a reminder you needed today. Real love doesn’t ask us to carry another person’s pain until we forget who we are.

It invites us to stay rooted in our own centre, offering compassion without becoming consumed, and walking beside another without taking over their journey.

When we stop abandoning ourselves, we create space for relationships built on love rather than rescue.

Because love expands.

Rescue exhausts.

Komorebi The Japanese word for sunlight filtering through the trees. A word that put meaning to my love of natural light...
21/07/2026

Komorebi The Japanese word for sunlight filtering through the trees. A word that put meaning to my love of natural light.

There’s something about these moments that always calls me to look up. Watching the light pour through the branches, gently kissing each leaf, reminds me to slow down and simply breathe.

My daughter once said, “You’re always looking up, Mummy.” She was right. I’m always searching for that dappled light—the quiet moments that keep me grounded, even when life feels heavy.

Sometimes, peace isn’t found in the big moments. It’s hidden in the spaces where the light finds its way through.

As a photographer I never used flash, I always searched for the natural light, which seemed to give me a perfect balance.

Somewhere along the way, we learned that our instincts weren’t enough.That we needed more evidence.More certainty.More t...
27/06/2026

Somewhere along the way, we learned that our instincts weren’t enough.

That we needed more evidence.

More certainty.
More thinking.
More permission.

So we stopped listening to ourselves.

But the truth is, trust doesn’t begin once you have all the answers.
It begins the moment you stop abandoning what you already feel.

I don’t need to see everything to trust what I feel.

I don’t need to overthink to respond.

I can trust my body.

I can trust myself.

Trust isn’t something I earn once everything makes sense.

It’s something I remember every time I choose myself over my doubt.


It’s criminal to think love is only hugs, smiles, gentle support. We’ve romanticised love into something soft, agreeable...
23/06/2026

It’s criminal to think love is only hugs, smiles, gentle support.

We’ve romanticised love into something soft, agreeable, and comfortable.

But love isn’t just about being heard.

It’s also about listening.

Really listening.

Not waiting for your turn to speak.
Not listening to defend, fix, or prove a point.
Listening to understand.

One of the fiercest acts of love is making space for another person’s truth—even when it’s different from our own.

Love is boundaries.
Love is honesty.
Love is saying the hard thing when it needs to be said.

But love is also the willingness to be still enough to hear what someone is trying to tell you.

The soft version of love gets celebrated.

The fierce version listens deeply, speaks truthfully, and stays present when things get uncomfortable.

That’s the kind of love that changes lives.

Soft enough to hold.
Fierce enough to listen.
Honest enough to tell the truth.

A space to pause, reconnect, and restore. ✨With CriminalMum, every one-to-one healing session is tailored to support you...
19/06/2026

A space to pause, reconnect, and restore. ✨

With CriminalMum, every one-to-one healing session is tailored to support your unique journey. Through intuitive touch, deep listening, and a safe, nurturing environment, you’re invited to release what no longer serves you and reconnect with yourself on a deeper level.

Whether you’re seeking relaxation, emotional balance, nervous system support, or simply time to recharge, you’re warmly welcome just as you are.

📍DM or contact Minal on 07929 010773 to book your session.

Five ducks.When you notice the duck lining up. No competition.No rushing.No trying to be something they’re not.Just sitt...
15/06/2026

Five ducks.
When you notice the duck lining up.

No competition.
No rushing.
No trying to be something they’re not.

Just sitting together in the sunshine.

A reminder that life isn’t always about getting ahead.

Sometimes it’s about finding the people who make you feel safe enough to pause.

The people who remind you to rest.
Who celebrate your wins.
Who sit beside you through the hard days.
Who don’t expect perfection.

We weren’t meant to do life alone.

So here’s your reminder today:

Find your people.
Find your sunshine.
And don’t forget to enjoy the moment you’re in.

The next step can wait a minute.

Photography by Minal
PauseAndBreathe TogetherIsBetter MentalWellbeing EverydayMagic

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