Nesting Lotus Aquanatal

Nesting Lotus Aquanatal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nesting Lotus Aquanatal, Health & Wellness Website, 2 Knighton Lane East, Leicester.

Midwife led, pool-based exercise classes specifically designed to support both a healthy and active lifestyle during pregnancy, and a gentle re-introduction to exercise following birth.

๐Ÿฅฐ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‹๐จ๐ฏ๐ž๐ฅ๐ข๐ง๐ž๐ฌ๐ฌ๐ŸฅฐOh it was SO good to be back at Little Lotus today! EIGHTEEN mamas and their gorgeous babies jo...
03/06/2026

๐Ÿฅฐ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‹๐จ๐ฏ๐ž๐ฅ๐ข๐ง๐ž๐ฌ๐ฌ๐Ÿฅฐ

Oh it was SO good to be back at Little Lotus today!

EIGHTEEN mamas and their gorgeous babies joined the fun! Over the day the babies ranged from a dinky 5 weeks old to one whole year old ๐Ÿ™Œ๐Ÿป๐Ÿฉท

You truly can join us whenever youโ€™re ready, our classes focus on postnatal recovery, fitness, sing-a-longs and a good old laugh. Nothing serious, judgemental, โ€˜clickyโ€™ or stressful. (If youโ€™re a Little Lotus mama reading thisโ€ฆ back me up with this โฌ†๏ธ๐Ÿ’ฌ)

And the good news?! Weโ€™re back on Friday with ANOTHER 18 mamas to do it all again! ๐Ÿฅณ

๐Ÿ“ธ Photo credit to this gorgeous bunch! My Wednesday 12:15 class ๐Ÿฉท

๐ŸŒฟ ๐“๐จ๐ฉ๐ข๐œ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐•๐š๐ ๐ข๐ง๐š๐ฅ ๐„๐ฑ๐š๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ข๐ง ๐‹๐š๐›๐จ๐ฎ๐ซ ๐ŸŒฟVaginal examinations (often called VEs or cervical checks) are comm...
01/06/2026

๐ŸŒฟ ๐“๐จ๐ฉ๐ข๐œ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐•๐š๐ ๐ข๐ง๐š๐ฅ ๐„๐ฑ๐š๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ข๐ง ๐‹๐š๐›๐จ๐ฎ๐ซ ๐ŸŒฟ

Vaginal examinations (often called VEs or cervical checks) are commonly offered during labour to help assess what is happening with your cervix and how your labour may be progressing.

During a VE, a midwife or doctor gently inserts gloved fingers into the va**na to feel the cervix. They may be assessing:

โœจ How open (dilated) the cervix is
โœจ How thin and stretchy it has become
โœจ The position of your baby in the pelvis

Vaginal examinations are usually offered during established labour to help build a picture of labour progress, but they are always your choice. Before any examination, you should be given information about why it is being offered and have the opportunity to ask questions, and decide whether you would like to consent.

๐‚๐จ๐ง๐ฌ๐ž๐ง๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.๐Ÿค
You have the right to accept or decline a va**nal examination, and you can change your mind at any point. Consent should be informed, voluntary and ongoing. A va**nal examination should never be carried out without your permission.

It's also important to remember that a VE only tells us what is happening at that particular moment in time. It provides a snapshot, not a prediction. While it can tell us how dilated the cervix is during the examination, it cannot accurately predict how quickly labour will progress afterwards. Labour is dynamic, individual and often unpredictable.

For some women, knowing this information feels helpful and reassuring. For others, repeated examinations can feel uncomfortable, disruptive or even discouraging. There is no right or wrong way to feel.

As with all aspects of birth, informed decision-making is key. Understanding the purpose, benefits and limitations of a va**nal examination can help you decide what feels right for you and your birth experience.

๐Ÿ’› Your body, your birth, your choice.

๐Ÿ” Each week at Nesting Lotus, we focus on a different topic, covering everything from pregnancy to early motherhood ๐ŸŒบThe...
31/05/2026

๐Ÿ” Each week at Nesting Lotus, we focus on a different topic, covering everything from pregnancy to early motherhood ๐ŸŒบ

These sessions offer bite-sized information on important aspects, making your pregnancy and post-birth journey easier to navigate ๐Ÿงญ

๐Ÿคฏ We know that pre & postnatal appointments can be overwhelming, which is why our โ€˜topic of the weekโ€™ is an integral part of our classes ๐Ÿฉท

Join us to gain valuable insights and support on your journey through pregnancy and beyond! ๐Ÿ’ซ

๐Ÿฉฑ ๐…๐‘๐„๐„ ๐‚๐‹๐€๐’๐’๐„๐’โ€ฆ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ฐ๐š๐ฉ๐ฌ๐ข๐ž! ๐ŸฉฑIโ€™m offering you the chance to come and enjoy a class on me in exchange for photos and v...
28/05/2026

๐Ÿฉฑ ๐…๐‘๐„๐„ ๐‚๐‹๐€๐’๐’๐„๐’โ€ฆ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ฐ๐š๐ฉ๐ฌ๐ข๐ž! ๐Ÿฉฑ

Iโ€™m offering you the chance to come and enjoy a class on me in exchange for photos and video footage being captured during the session ๐Ÿ“ธโœจ

By attending, you are giving full consent for any images or videos taken during the class to be used by Nesting Lotus across social media, promotional materials, and the website.

Please only book if you feel comfortable being included in the content captured during the session ๐Ÿ’›

When and where are they?!

๐Ÿ—“๏ธ Monday 15th June 7:00-8:30pm
๐Ÿ“ Pregnancy Oasis - Private venue in Ratcliffe-on-the-Wreake LE7
๐Ÿฉฑ๐Ÿง˜โ€โ™€๏ธ Includes Aquanatal, poolside Pilates and a guided relaxation

๐Ÿ—“๏ธ Tuesday 16th June 7:15-8:15pm
๐Ÿ“Whitwick & Coalville Leisure Centre
๐Ÿฉฑ Aquanatal for pregnant and postnatal mums

Spaces are now LIVE on the website! LIMITED AVAILABILITY ๐Ÿคฉ

๐๐ž๐ฌ๐ญ๐ข๐ง๐  ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‹๐š๐๐ฒ ๐ญ๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐จ๐ญ๐ฎ๐ฌ ๐๐š๐›๐ฒ!Say hello to Chelsea! Chelsea is another Nesting Lotus veteran! She joined us in...
25/05/2026

๐๐ž๐ฌ๐ญ๐ข๐ง๐  ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‹๐š๐๐ฒ ๐ญ๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐จ๐ญ๐ฎ๐ฌ ๐๐š๐›๐ฒ!

Say hello to Chelsea!

Chelsea is another Nesting Lotus veteran! She joined us in pregnancy and now brings her beautiful baby to our Little Lotus Aqua-fit classes ๐Ÿฅฐ

๐Ÿ“ธ Lovely pair! ๐Ÿฅน

๐Ÿงน ๐“๐จ๐ฉ๐ข๐œ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐Œ๐ž๐ฆ๐›๐ซ๐š๐ง๐ž ๐’๐ฐ๐ž๐ž๐ฉ๐ฌ  ๐ŸงนAs many families approach the final weeks of pregnancy, conversations around indu...
25/05/2026

๐Ÿงน ๐“๐จ๐ฉ๐ข๐œ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐Œ๐ž๐ฆ๐›๐ซ๐š๐ง๐ž ๐’๐ฐ๐ž๐ž๐ฉ๐ฌ ๐Ÿงน

As many families approach the final weeks of pregnancy, conversations around induction of labour often begin โ€” and one option you may be offered is a membrane sweep (sometimes called a cervical sweep).

A membrane sweep is considered a gentle form of induction. During an internal examination, a midwife places a finger just inside the cervix and uses a sweeping motion to separate the membranes surrounding the baby from the cervix. This may encourage the body to release hormones (prostaglandins) that can help labour begin naturally.

๐Ÿ’› It is always your choice whether to accept or decline a membrane sweep, and your consent should always be gained before the procedure. Your midwife should explain the benefits, risks and alternatives so you can make the decision that feels right for you and your baby.

Within UHL guidelines, membrane sweeps can be offered from full term and you may be offered up to 3 sweeps before discussing further induction options.

Some women find sweeps uncomfortable or painful, while others tolerate them well. After a sweep, it is common to experience:
โ€ข Cramping or period-like pains
โ€ข Light bleeding or spotting
โ€ข Irregular tightenings/contractions

There is also the possibility that the sweep may not work and labour may still need to be induced in another way.

Evidence suggests membrane sweeps may increase the chance of labour starting naturally and may reduce the need for a formal induction, but there are no guarantees.

As always โ€” informed choice matters. Ask questions, explore your options, and make the decision that feels best for you โค๏ธ

๐Ÿฉฑ๐Ÿ’ช Nesting Lotus Timetable ๐Ÿ’ช๐ŸฉฑWhere will you join us?!
24/05/2026

๐Ÿฉฑ๐Ÿ’ช Nesting Lotus Timetable ๐Ÿ’ช๐Ÿฉฑ

Where will you join us?!

๐Ÿ’› ๐“๐จ๐ฉ๐ข๐œ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐๐š๐›๐ฒ ๐๐ฅ๐ฎ๐ž๐ฌ ๐Ÿ’›Itโ€™s very common in the first days after birth to experience whatโ€™s known as the baby b...
18/05/2026

๐Ÿ’› ๐“๐จ๐ฉ๐ข๐œ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐๐š๐›๐ฒ ๐๐ฅ๐ฎ๐ž๐ฌ ๐Ÿ’›

Itโ€™s very common in the first days after birth to experience whatโ€™s known as the baby blues โ€” a short-lived emotional shift linked to rapid hormonal changes, sleep deprivation and the huge adjustment of becoming a parent.

This can include feeling tearful, irritable, anxious, overwhelmed or low in mood, and it usually begins around day 3โ€“5 after birth ๐ŸŒฟ

โœจ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ:
โ€ข It is very common and normal
โ€ข It is temporary and usually settles within around 2 weeks
โ€ข It is not the same as postnatal depression

๐Ÿ’› ๐Œ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ โ€” you are not expected to feel โ€œhappy all the timeโ€ after birth. These emotional changes are part of a normal physiological adjustment.

If symptoms last longer than 2 weeks or start to feel more intense, itโ€™s important to reach out for support.

You can read more via NHS guidance on baby blues and postnatal mental health.
Weโ€™ll talk more about this in class this week ๐Ÿค

๐๐ž๐ฌ๐ญ๐ข๐ง๐  ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‹๐š๐๐ฒ ๐ญ๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐จ๐ญ๐ฎ๐ฌ ๐๐š๐›๐ฒ!Say hello to Emma! Emma has been a Nesting Lotus mama since pregnancy and now br...
16/05/2026

๐๐ž๐ฌ๐ญ๐ข๐ง๐  ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‹๐š๐๐ฒ ๐ญ๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐จ๐ญ๐ฎ๐ฌ ๐๐š๐›๐ฒ!

Say hello to Emma!

Emma has been a Nesting Lotus mama since pregnancy and now brings her gorgeous baby to our Little Lotus Aqua-fit classes ๐Ÿฅฐ

๐Ÿ“ธ Look at these two ๐Ÿฅน

Address

2 Knighton Lane East
Leicester
LE26LU

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