Holistic Journey

05/06/2026

01/06/2026

Never stop learning.
I am delighted to continue my membership with the Royal Society for Public Health (RSPH).
Over the past few years, my growing interest in public health, well-being, and women's health has led me to explore new perspectives, conduct research, and find ways to support others.
I look forward to continuing this journey and contributing to conversations that promote healthier, more informed, and empowered communities.

24/05/2026

Feeling stuck, overwhelmed, or unsure about your next step?
Sometimes we need emotional support.
Sometimes we need time.
Sometimes we need space to grieve what we've lost.
Sometimes we need help regulating our emotions and reconnecting with ourselves.
And sometimes, we simply need a clearer map for the next chapter of our lives.
My Lifestyle Mapping Session offers a gentle space to pause, reflect, and gain a deeper understanding of where you are and where you would like to go next.
Combining my background in Public Health (MPH), mindfulness, wellbeing coaching, and Applied Numerology, together we explore your current challenges, lifestyle patterns, personal timing, and opportunities for growth.
✨ Lifestyle & Wellbeing Assessment
✨ Personal Timing Insights Through Applied Numerology
✨ Guided Mindfulness Meditation
✨ Your Personal Clarity Map
✨ Practical Action Plan
Whether you are facing change, uncertainty, stress, or simply feeling disconnected from your direction, this session is designed to help you move forward with greater awareness and confidence.
📍 Available at Coach House Clinic
💻 Online sessions available
💷 June Introductory Offer: £60
📩 Send me a private message to book your session or to find out more.
Gabriela Stefan
Holistic Therapist | Coach | Numerologist | MPH Student

18/05/2026

Perimenopause: A Life Transition, Not a Disease
Perimenopause is often approached mainly through a medical lens, and many women begin to experience it as if it were an illness rather than a natural transition in life.
The more I study Public Health and reflect on my own experience, the more I understand how deeply hormones, stress, sleep, emotions, lifestyle, and wellbeing are connected during this stage of life.
Women deserve not only treatment when needed, but also understanding, support, awareness, and compassionate conversations around their well-being.

24/04/2026

Today’s world challenges us, but our minds need peace. Looking at the current global situation, I recognise the immense need for mental clarity, calm, and stress relief. For this reason, I have decided to dedicate the month of May to providing extra support through a special promotion at the serene Coach House Clinic (see the beautiful space in the photos). With the experience of hundreds of Access Bars sessions performed at the prestigious Ragdale Hall and in my private practice, I have witnessed firsthand how this therapy can radically shift one’s state of mind and well-being. What I have prepared for you in MAY: 🧘‍♀️ A guided Mindfulness meditation to anchor you in the present. 💆‍♂️ A deep Access Bars session to release accumulated stress and limiting thoughts.
Supportive Offer for May: Standard Price: £60. 🎁 May Solidarity Discount: 20% OFF.
👉 Your Investment: Only £48. Spaces for May are already starting to fill up. Secure your moment of peace now at Coach House Clinic. 📩 Send a private message to book your session

04/04/2026

Today’s world challenges us, but our minds need peace.
However, looking at the current global situation, I recognise the immense need for mental clarity, calm, and stress relief. For this reason, I have decided to dedicate the month of May to providing extra support through a special promotion at the serene Coach House Clinic (see the beautiful space in the photos). With the experience of hundreds of Access Bars sessions performed at the prestigious Ragdale Hall and in my private practice, I have witnessed firsthand how this therapy can radically shift one’s state of mind and well-being. What I have prepared for you in MAY: 🧘‍♀️ A guided Mindfulness meditation to anchor you in the present. 💆‍♂️ A deep Access Bars session to release accumulated stress and limiting thoughts.
Supportive Offer for May: Standard Price: £60
May Solidarity Discount: 20% OFF 👉 Your Investment: Only £48. Spaces for May are already starting to fill up. Secure your moment of peace now at Coach House Clinic. 📩 Send a private message to book your session.

21/03/2026

Perimenopause is not talked about enough… yet so many women are going through it.

The confusion.
The emotional changes.
The feeling that something is different… but not always understanding why.

This is something I’ve experienced myself — and something I’ve seen in many women I’ve supported.

As part of my Master’s in Public Health, I’m working on a project exploring the idea of creating a Perimenopause Digital Support Platform 🤍

A space where women can feel informed, supported, and truly seen.

Because no woman should go through this alone.

If this resonates with you… You are not alone 🤍

15/02/2026

Access Bars Therapy + Guided Meditation ✨
Feeling stressed, overwhelmed, or mentally exhausted?

I offer Access Bars Therapy sessions designed to help you deeply relax, release mental tension, and reconnect with a sense of calm and clarity.

Each session begins with a gentle Mindfulness Meditation or a Personalised Guided Meditation, allowing your mind and body to fully unwind before the therapy starts.

💆‍♀️ Access Bars may help with:
• Stress & anxiety
• Overthinking
• Sleep issues
• Emotional tension
• Burnout & fatigue
Mental clarity

This is your time to switch off from the outside world and focus entirely on your wellbeing.

📩 Message me to book your session or ask any questions.

Take a pause. Reset your mind. Restore your energy.