Apart from information on weekly yoga classes in Leicester, Shuniya Kundalini Yoga keeps you up to date about yoga retreats that Japjeet Kaur hosts all over Europe. Moreover, our website offers you simple and 'portable' support in the form of articles on yoga, health, nutrition, relaxation and spirituality; useful links; and videos. The goal of the website www.shuniya-yoga.org and of this FB page is to assist you in improving your physical, mental, emotional and spiritual well-being and health, enhancing your self-esteem and self-confidence and enabling you to develop healthy and fulfilling relationships with yourself, others, nature and the transcendental. Shuniya |shoo-nee-yuh| means 'zero', 'nothing', and describes a state of awareness in which the mind is brought to complete stillness, perfect harmony, neutrality, peaceful calm. It is a state of emptiness, where no positive or negative is assigned to things: there is no good or bad, there is no trying, no searching, no desire, no wanting. From the state of shuniya things can simply unfold, without you having to 'try' or 'do' anything. You just create the required empty space and then watch how things happen and unfold. This is the state we try to reach through Kundalini Yoga and meditation. Learning to develop this internal quiet offers numerous and profound benefits, such as awakening the body’s innate self-healing potential and facilitating self-knowledge and self-transformation. Shuniya Kundalini Yoga is dedicated to help you uncoil your own potential, so you can realise through your own experience that nothing has to come from the outside: all is in you, you are the storehouse of your totality.
