Prescription Strength

Prescription Strength Dr Lynette Ewart, GP & Strength Coach. I help women in the second half of life get strong, healthy and lose the pills. Start now.
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03/09/2026

The pill isn’t suitable for everyone, and no drug ever is.

But it no longer gets a look in with young women because of harmful sh*te being spoken about online.

There’s no risk free option of anything.

Just trade offs. You have to decide what you’re willing to risk.

02/09/2026

If you’re waiting for the right time to start, it’s probably not going to arrive.

Get a plan, put the time in the week and get it done ☑️

Don’t know where to start, I can help you with that.

DM if you need help getting going.

01/09/2026

This episode is out now on the Prescription Strength Podcast.

Thank you to for this chat.

31/08/2026

You might be quite happy to become a customer.
That’s fine.

But the business of testing alone isn’t that profitable, especially when you factor in materials and postage, refunds for failed kits.
So the ££ comes down the line.

Just so you know what you’re buying.

29/08/2026

I love it when books impact me like this. Brilliant.

If anyone else has read it and was inspired to start something new then let me know in the comments or messages. 😍

28/08/2026

Do the basics better.
Then get on with living life.

Health advice from someone working at the coal face. X

Ladies you have every right to be there among the fist bumping….how ya doing bro….safe man…respeck…crowd. Take up space....
27/08/2026

Ladies you have every right to be there among the fist bumping….how ya doing bro….safe man…respeck…crowd.

Take up space.

Give less f***s. 💪🏼

27/08/2026

Get some Christine wisdom in your life. 😁

Comment Christine for the link if you haven’t already.

26/08/2026

Healthcare makes a lot of assumptions and it’s ok to challenge them.

Instead of asking “should I take this?” Ask instead “what are the risks and benefits for me of this thing, vs nothing”.

25/08/2026

Comment Christine for the episode link.

Let me know if our conversation inspires you to get moving, I really hope so. X

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