ShellyTherapy

10/10/2026

Are of waking up anxious, overthinking everything or feeling constantly on edge?

I’m Shelly, a registered therapist with nearly 20 years’ experience, helping people overcome anxiety, rebuild confidence and feel more in control of their lives.

Through counselling, CBT-informed techniques and integrative researched therapies, I help you:

✨ Understand and manage anxiety and overthinking
✨ Break unhelpful thought patterns
✨ Feel calmer, more confident and emotionally resilient
✨ Improve sleep, relationships and everyday wellbeing

My approach is warm, practical and focused on meaningful, lasting change. Together, we’ll work towards helping you feel more like yourself again.

📍 Leicester & online across the UK

Ready to take the first step?

Book a FREE, no-obligation consultation to talk about what’s troubling you and how I can help.

💌 DM me or visit the link in my bio to book.

30/09/2026

The October Protocol 🍂

Unofficial guidelines for October:

🔸 Stop rushing through things meant to be savoured.

🔸 If you’re there, you’re on time.

🔸 Soft responses, firm boundaries.

🔸 More warmth, less noise.

Exactly where I need to be.
Ready for tomorrow ☕️☁️

27/09/2026

Trying to keep on off of everything when you have a full time life is exhausting.

Stress builds, and it’s at these pinch points we need to bend - so we don’t break. This means we can bend the rules on rigid routines and flex into your capacity on the day.

Make it work for your life and style, not the other way around. Save this for your next busy week ahead ✨

25/09/2026

One of the hardest things in relationships is accepting that you cannot control how someone chooses to show up for you.

You can communicate clearly, love generously and be honest about what you need. But you shouldn’t have to keep persuading someone to value the relationship.

Sometimes the healthiest thing you can do is stop trying to manage the outcome and start paying attention to what is actually happening.

Are their words matched by their actions?
Is the effort mutual?
Do you feel considered, respected and emotionally safe?
Or are you doing most of the work to keep the connection alive?

Detachment doesn’t mean you stop caring. It means you stop tying your self-worth to another person’s choices.

If someone repeatedly chooses distance, inconsistency or something else over the relationship, let that information matter.

You don’t need to convince someone of your value.

Sometimes self-respect looks like allowing people to make their choices, and then making yours 💗

📌 Work 1:1 with me, click the link in my bio to book your free consultation.

Therapy with Shelly | Anxiety • Confidence • Relationship• Specialist ✨

24/09/2026