TAB24 fitness & injury rehab

09/09/2026

Have you hit a scale weight plateau

have you been doing everything right but the scale week just doesn't seem to move

They could be a number of different reasons why this is

You miss calculating your calories you're eating
You're having too much salt
Your sleep is poor
You need to make a slight adjustment to your calorie intake
You may need to up your cardio
It may be something you're eating is not a digesting Well

The list can go on for what we will show you is the best way to figure this out and to make sure that them scale numbers keep moving for you eventually

The stairway isn't always the best metric to show your progress, but it is one that we will look at

On the T25 program, we would go through how to manage plateau's and to notice if it is a true plateau or if it's something that you may be doing or missing

This will stop you from overthinking when the numbers on that scale isn't moving and put you into a better frame mind to handle anything that is thrown at you coming through this journey

If you want to join the T25 kickstart program, you need to go to the link in my bio join the priority list to be the first on the earlybird list

08/09/2026

Is lack of structure with your nutrition holding you back?

So often people come to me saying they don't eat much, but they can't lose weight or they're not raising weight

Truth or matter is you're not putting on weight by not eating much you'll be eating more calories in you realise

He calories probably coming from hidden fitting so you don't realise sugar and tea alcohol high fructose drinks sources on your meals

Or just high dense calorie foods takeaways that sort of thing

Just because you're eating two meals a day it doesn't mean you can't be eating the surplus

Granted, you might not be in surplus every day which may slow down you metabolic rate which then makes you move less so you're not burning as many calories

What you're lacking is structure around your nutrition. That's what we give you with a T 25 program.

We give you the structure you need with your nutrition that will help you achieve your goal goals
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If you're wanting to get onto the priority list of the T25 program simply go to link my bio and drop me your email

As soon as the earlybird door is open, it'll be the 1st to know

i'm no longer will you be struggling with your nutrition because you'll have a clear structured plan on what to do and how to execute it?

08/09/2026

07/09/2026

Why don't you Karens have a fu***ng day off?

The amount of people I keep saying banging on about this thing with JP and his new protein product

First off when the product was just tasting great and no one there any difference that was loving it now apparently cause it hasn't got as much protein as first thought it's s**t

Really is that what we're going with?

At the end of the day is still taste fu***ng good
Yeah, he hasn't got as much protein though and a little bit more sugar and fat

So make the adjustments to calories and macros

And for those that are saying oh fu***ng my prepped cook now for my friend your prep was cooked before JP's protein came out. You just didn't know it.

There's a lot more s**t going on in this world than worrying about a couple of scoops of fu***ng protein powder and I think you need to get off with high horses and why your neck

Because let's be honest, if JP hadn't come out and said anything I just brushed it under the carpet. No one has been any of the wiser.

07/09/2026

The T25 kickstart program so coming soon

Over the last few months, I've been put in together this eight group training plan

This is made up of everything that I find people sugar with in the first eight weeks of starting a journey

If you've got to the point, you're sick looking in the mirror and not liking what you see then it's time to take action

And the action is joining this T 25 kickstart program

Wait, wait if you want to get onto the priority list for the earlybird price simply go to the link in my bio hit priority list and drop me your email

As soon as the earlybird doors open, you'll be notified and will be able to join before it goes to live to everyone else

no more will you be happy to look in the mirror and think I need to do something about this because you'll be 12lbs down and on the way to feeling an amazing

05/09/2026

Client testimonial

Here's what my clients have to say about my coaching

If you're sick of looking in the mirror and thinking I need to do something about this body and it's time to take that step forward reach out and drop me a message. Let me help you get onto the right tracks.

Sympathies in my bio and fill in the consultation form

03/09/2026

If you're looking to achieve a bigger chest, then be sure to download my three part video series

Link in my bio

The biggest mistake mistake I see when people try to grow a bigger chest. Is there not air hitting the chest? Hard enough? They're intensity is way off.

Nine times out of 10 they're pushing from their shoulders and not actually through the chest and then moan their shoulders hurt

They're not willing to do different angles to achieve the result. They just do what they like and they enjoy most.

Normally are fine this is down to lack of knowledge

Using different ranges is a big one most people stick to just 10 to 12 road range I like to utilise numerous different ones

If you're wanting to build a stronger bigger chest, then they go to the link in my bio and download the free video series. I'm building a chest.

02/09/2026

Trying the monster Americano

Well, where do I start? I love my monsters and I love having that caffeine kick.

But this didn't kick the way I was hoping it was alright it's not something I would be rushing to do again

Yes, I'm not a coffee connoisseur so probably using Starbucks espresso wasn't the best choice. I'm sure there's some smoother cream types of coffee out there.

But I'm not a massive white monster fan either

Has a drink got the job done but definitely my favourite

01/09/2026

August round up

I had my clients Dan and Remie wedding and don't the dog look amazing

The gyms birthday 5 years of being a gym owner crazy how it's changed over the years

It was my 45th birthday as well I got to eat at a restaurant I'd be wanting to for ages

Then a great weekend in Manchester on a training course with the ICM

27/08/2026

Ted's transformation journey

Ted came to me with very little experience. He trained in the gym and had done like crash dieting was never consistent with his training.

So we put him on a structured plan of getting structure through his training and so forth

Some ups and downs with personal family stuff on his partner's behalf and he was supporting

He then started getting into wanting to become a person trainer and followed that passion and started his course and his journey into becoming a coach

Since then he's coming and taking part with me on a photo shoot and we've been working together helping him with his business

Education around coaching has been a massive thing in my life and it's nice to be able to pay forwards and help another young coach coming into the industry and put him in the right direction

Tends to pleasure to work with and he journey is only just getting started. This guy is gonna be against crazy results in the next few years. I have no doubt.

I will definitely gain another photo shoot where we see some bigger better resource from him and his own progressions