Little Breathers. Mindfulness for Children

10/10/2019

Thanks to everyone who came along to our taster sessions yesterday!

It was lots of fun exploring what mindfulness is and having a go at some activities to focus the mind and connect with each other.

09/10/2019

We are all ready to go for our 'Baby Calm' and 'Mindfulness for Children' taster sessions today!

02/09/2019

"From the heights of the Himalayas to the streets of India, Laura has explored the benefits of taking time to be in the moment and has seen the huge impact this has had on her life and those of the people around her."

Find out the story behind Little Breathers.....

Little Breathers creative mindfulness uses dance, drama, art & music to explore mindfulness, encouraging children to notice what is happening in the moment

20/08/2019

These children think mindfulness helps to 'stop the scary stuff'. With plenty of scary stuff around at the moment that is good to know!

A growing number of headteachers is convinced that meditation helps young pupils affected by violence

31/07/2019

NEW COURSE starting November in Leicester!

29/07/2019

Life is hectic for little people.

So how do we help them take the time to learn the skills to develop healthy and meaningful relationships with others?

Practicing mindfulness has been shown to improve attention and reduce stress as well as increase one's ability to regulate emotions and feel compassion and empathy.

Learn more at littlebreathers.co.uk