Shambhala Studios

16/06/2026

FRIDAY 19th June 2026
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

06/06/2026

03/06/2026

FRIDAY 5th June 2026
Friday evening Sound Bath
(1st friday of every month)
With Camille Anderson
8:00-9:00pm

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

15/05/2026

Saturday 16th May
With Lisa Young

14/05/2026

Tonight:
Thursday 14th May
6:30 - 7:30 pm
With Terri ☺️

12/05/2026

FRIDAY 15th May 2026
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.