Jack Holland Physiotherapy

Jack Holland Physiotherapy Jack Holland, Chartered Physiotherapist MSc, Sports Therapist BSc, Level 3 Personal Trainer

Struggling with plantar fasciitis? 👣As a physiotherapist, I offer acupuncture as part of a comprehensive treatment plan ...
04/03/2026

Struggling with plantar fasciitis? 👣

As a physiotherapist, I offer acupuncture as part of a comprehensive treatment plan to help:

✔️ Reduce heel pain
✔️ Decrease inflammation
✔️ Promote natural healing
✔️ Improve mobility and function

Acupuncture works by stimulating specific points to encourage blood flow, release tension, and support your body’s recovery process. When combined with tailored rehab exercises and hands-on therapy, it can significantly speed up your return to pain-free walking and activity. I commonly use it alongside shockwave therapy with fantastic outcomes, but it’s also a great alternative to those who may not want or be able to have shockwave therapy.

If heel pain is limiting your training, work, or daily life, let’s get you moving comfortably again.

📩 Message me to book an appointment or to find out if acupuncture is right for you.

Struggling with ongoing Achilles pain that just won’t settle? 👣If you’ve been dealing with Achilles tendinopathy that st...
03/03/2026

Struggling with ongoing Achilles pain that just won’t settle? 👣

If you’ve been dealing with Achilles tendinopathy that stubborn pain or stiffness at the back of your ankle, especially first thing in the morning or during running — you’re not alone.

At our clinic, one of the treatments we use for persistent cases is Shockwave Therapy (ESWT).

What is Shockwave Therapy?

Shockwave is a non-invasive treatment that delivers targeted sound waves into the injured tendon to stimulate healing and reduce pain.

It can help:
✔️ Reduce long-standing pain
✔️ Stimulate your body’s natural healing response
✔️ Improve your ability to load the tendon
✔️ Get you back to running, training, or walking comfortably

Is it right for you?

Shockwave is particularly helpful if:

- Your Achilles pain has lasted longer than 3 months
- Rest alone hasn’t solved the problem
- You’ve tried exercises but still feel stuck

Treatment sessions are quick and most people notice gradual improvement over a few weeks.

Importantly, shockwave isn’t a “quick fix” — we combine it with a personalised strengthening programme to rebuild your tendon’s capacity properly and reduce the risk of flare-ups.

If Achilles pain is limiting your training or daily life, don’t ignore it. Targeted treatment can make a big difference.

📩 Message us to find out if Shockwave Therapy could help you.

If you’re dealing with stubborn heel pain from plantar fasciitis, you know how frustrating it can be 😣One of the most ef...
26/02/2026

If you’re dealing with stubborn heel pain from plantar fasciitis, you know how frustrating it can be 😣

One of the most effective treatments we use in clinic is Shockwave Therapy.

Shockwave therapy (Extracorporeal Shockwave Therapy – ESWT) is a non-invasive treatment that delivers targeted acoustic waves to the plantar fascia. These waves:

✔️ Stimulate blood flow
✔️ Promote tissue healing
✔️ Reduce chronic inflammation
✔️ Break down degenerative tissue
✔️ Decrease pain sensitivity

It’s especially helpful for chronic plantar fasciitis that hasn’t responded to rest, stretching, orthotics, or taping.

💡 What to expect:
• Short treatment sessions (usually 5–10 minutes)
• Mild to moderate discomfort during treatment
• No injections, no surgery
• Little to no downtime

Most patients notice gradual improvement over several weeks as the tissue heals.

If heel pain is stopping you from walking, running, or even getting out of bed comfortably in the morning, shockwave therapy could be the missing piece in your recovery plan.

📩 Send me a message to find out if it’s right for you — and let’s get you back to pain-free steps.

11/07/2023

Hitting the spot with this shockwave session for

If you are struggling with a chronic tendon injury, get in touch to see if shockwave therapy is the treatment for you.

Don’t let Plantar Fasciitis ruin flip flop season! 🩴If you’re struggling with planter heel pain and are interested the c...
27/06/2023

Don’t let Plantar Fasciitis ruin flip flop season! 🩴

If you’re struggling with planter heel pain and are interested the clinically proven outcomes of shockwave therapy, get in touch!

Chronic Tendon Injury? Get in touch for more information about shockwave therapy and the special offer I have at the mom...
22/06/2023

Chronic Tendon Injury? Get in touch for more information about shockwave therapy and the special offer I have at the moment.

05/06/2023

Massage Special Offer

01/06/2023

Tennis or Golfers Elbow? I currently have a special offer on shockwave courses. Dm for more info

23/05/2023

Stubborn plantar heel pain? Shockwave therapy is a safe and effective treatment. I’m currently offering a special offer on blocks of treatment. Message for more info and to book.

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Leigh-on-Sea

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