Coach James

Coach James Welcome to the ‘Busy Dads Transformation Club’ a coaching community designed to help busy dads of Essex become fitter, leaner and stronger.

I promise your come for the fitness and stay for the community.

12/06/2026

This mornings weights and cardio session, professional coaching and a great sense of humour creates the perfect training environment for busy dads.


09/06/2026

Coaching is the key pillar that makes the Transformation Club so effective. No guess work, no boring workouts, just structured sessions everytime!



08/06/2026

Welcome to the Busy Dads Transformation Club a coaching community designed specifically for busy dads of Leigh on Sea and Rayleigh.


Where it all began
18/04/2026

Where it all began

01/04/2026

Nothing to see here, just a group of busy dads not letting the ‘time’ excuse stop them from becoming fitter, leaner and stronger!



When you take your son to the gym for the first time and they suddenly multiply into 100s of Albies.
26/02/2026

When you take your son to the gym for the first time and they suddenly multiply into 100s of Albies.


20/02/2026

I fail to accept I’m middle aged by late 30s! As a dad it’s non negotiable to look after yourself, your kids have 1 father, so look after him!



18/02/2026

So this is happening……

18/02/2026

So this is happening……….

15/02/2026

Dads of Leigh on Sea and Rayleigh, take back control before anyone else has even got out of bed. The 5am Fitness Club based at ABC Fitness in Leigh on Sea is a community of local dads all working hard to become fitter, leaner and stronger. So if a lack of time is your biggest excuse, then click the link below to find out more

Address

Leigh-on-Sea

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Website

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