02/08/2026
The DUTCH test is a comprehensive urine test that measures hormones, hormone metabolites and cortisol patterns, helping to give insights into symptoms such as fatigue, PMS, perimenopause, menopause, sleep issues and low mood.
Here’s how to prepare and collect your samples:
✨ Before collection:
• Avoid bananas, fava beans and creatine for 48 hours beforehand.
• Avoid alcohol for 24 hours before testing.
• Limit caffeine and avoid excessive fluids on collection days.
• Don’t drink anything for two hours before collecting samples.
• If you’re taking hormones or supplements, check the instructions included with your kit, as some may need to be paused before testing.
⏰ Collection times:
🌙 Bedtime
🌛 During the night (only if you wake to urinate)
☀️ Within 10 minutes of waking
⏰ Two hours after waking
📝 How to collect:
1. Fill in the labels on each collection strip.
2. Saturate the filter paper for 2–3 seconds.
3. Leave the samples open to dry completely for 24 hours.
4. Place the dried strips back into the bags provided.
📦 Returning your test:
• Place the samples and completed requisition form into the return mailer.
• Attach the prepaid label.
• Return your kit.
❄️ If you can’t return your samples within 48 hours, freeze them.
Save this post so you’ve got everything you need on collection day. ✨
