Beach House Therapy

31/08/2026

🌿 BEGINNERS YOGA – EVERY WEDNESDAY 9.30am🧘‍♀️✨

Looking to start yoga but not sure where to begin? Our friendly Beginners Yoga Class is designed to help you build confidence, improve flexibility and strength, and enjoy some time just for you.

Each week we’ll explore gentle yoga flows and individual postures, with a focus on:

✨ Stretching & improving flexibility
✨ Building strength, balance & mobility
✨ Learning how to connect breath with movement
✨ Simple breathing and relaxation techniques
✨ Improving body awareness and posture
✨ Finishing with time to slow down, relax and reset

Everything is taught at a comfortable pace with guidance and modifications along the way, so no previous yoga experience is needed.

🌿 Every Wednesday
⏰ 9.30am
📍 Leigh Community Centre

Come as you are, move at your own pace and start your Wednesday feeling calmer, stronger and more energised. 💚

Beginners are always welcome.

Get your tickets below 👇

https://www.eventbrite.co.uk/e/yoga-leigh-community-centre-tickets-1989989991634

Leigh Community Centre

31/08/2026

🌿 GUIDED MEDITATION & BREATHWORK 🌿

Take an hour out of your week just for you. 🤍

Join us this Wednesday, 10.30–11.30am at Leigh Community Centre for a gentle and nurturing Guided Meditation & Breathwork class.

We’ll combine calming guided meditation with conscious breathing practices to help you:

✨ Quiet a busy mind
🌬️ Release stress and tension
💚 Reduce anxiety and feel more grounded
🧘 Reconnect with your body and yourself
🌿 Leave feeling calmer, clearer and more balanced

No experience is needed — this class is suitable for complete beginners as well as those who already enjoy meditation or breathwork.

🧘 What to bring: Simply bring yourself, a yoga mat and some water.

📍 Leigh Community Centre
🗓️ Wednesday
⏰ 10.30–11.30am

Come exactly as you are. Give yourself permission to switch off from everything else for an hour.

Spaces are limited - get your tickets below 👇

https://www.eventbrite.co.uk/e/meditation-and-breathwork-tickets-1997689671584

30/08/2026

Healing in the woods 2026 🌈💛💙💜💚❤️ 🏕️

25/08/2026

STILL SPACES TOMORROW 9.30am @ Leigh Community Centre Beginners yoga! 🧘‍♀️

Tickets below 👇

Unwind and stretch out with a chill yoga session that’s perfect for beginners, the small class ensures you get the attention you need.

18/08/2026

https://www.psychologytoday.com/profile/1817678

Natasha Sutton, Counsellor, Leigh-on-Sea, SS9, 01702 655220, My therapeutic experience has been shaped by my work within the NHS, where I have supported children, young people and adults experiencing a wide range of emotional and psychological difficulties. Working within healthcare has given me a s...

17/08/2026

🌿 COMING SOON – Beginners Ashtanga Vinyasa Yoga Flow 🌿

New to yoga or looking to build confidence in your practice? This beginner-friendly yoga flow is the perfect place to start. 🧘‍♀️

We’ll gently introduce the foundations of Ashtanga Vinyasa, learning how to connect breath with movement and flow between postures at a comfortable, accessible pace.

✨ What to expect:
• Simple, easy-to-follow yoga sequences
• Guidance on alignment and technique
• Breathwork and mindful movement
• Gentle flows to improve strength, flexibility and balance
• Options and modifications to suit different abilities
• A relaxed, supportive environment with no previous yoga experience needed

💚 Every Monday | 9.30am
📍 Dawn Lister Therapy Centre
💧 Bring water and wear comfortable clothing
🧘 Yoga mats will be provided

A lovely way to start your week feeling stronger, calmer, more energised and connected.

✨ COMING SOON – starting 7th September ✨

17/08/2026

New on the blog: Raising Boys in a Modern World — navigating masculinity, confusion, and growth. Dive into practical advice for parents, caregivers, and educators trying to support boys as they learn to balance strength, vulnerability, leadership and empathy. Read the full post: https://wix.to/KoJvDhO

Many boys grow up hearing two messages at once. Be strong, but speak up. Be kind, but do not be weak. Lead, but do not dominate. Fit in, but be yourself.That mixed message follows them through the classroom, the changing room, the group chat, the gaming headset, the first relationship, the first job...

17/08/2026

🌿 SUPPORT FOR MIND. BODY. YOU. 🌿

At Beach House Therapy, I offer a range of individual therapeutic approaches for adults, recognising that everyone is different and there is no one-size-fits-all approach to emotional wellbeing.

✨ Counselling
A safe, confidential space to talk, explore what you’re experiencing and gain a deeper understanding of yourself.

💜 Hypnotherapy
Using guided relaxation and focused attention to work with the subconscious mind, helping to create positive changes in thoughts, emotions, habits and behaviours.

🌊 Conscious Connected Breathwork
A powerful approach using the breath to release emotional tension, reduce stress, regulate the nervous system and reconnect with yourself.

Whether you’re struggling with anxiety, stress, low self-esteem, difficult life experiences, unwanted patterns or simply feeling stuck, we can explore the approach that feels right for you.

You don’t have to do it alone. 🤍

🌊 Beach House Therapy
📞 07903816760

Message or call for a confidential chat about how I can support you.