Beach House Therapy

15/06/2026

12/06/2026

🌊 BEACH HOUSE THERAPY 🌊

Sometimes life can feel overwhelming, heavy or difficult to navigate alone. Counselling offers a safe, supportive and confidential space where you can talk openly without judgement.

Whether you’re struggling with anxiety, stress, relationships, grief, low self-esteem or simply feeling stuck, counselling can help you better understand yourself and move forward with more clarity and confidence.

Taking the first step can feel daunting, but it can also be the beginning of real change 🤍

I offer a free initial consultation so you can decide if counselling feels right for you.

📞 Call or text 07903816760
🌐 www.beachhousetherapy.co.uk

11/06/2026

Discover calm and renewed energy with Breathwork Group Sessions — perfect for beginners. Join guided group sessions in Leigh-on-Sea or online to reduce stress, increase vitality, and improve wellbeing. No experience necessary — just an open mind and willingness to breathe deeply. Book your spot here: https://wix.to/G6NJ6Ja

03/06/2026

I left the NHS, packed up life in the UK and followed a path I never expected — to an ashram in India. Read about the surprises, the challenges and the quiet moments that changed everything in my latest post. https://wix.to/3oEB2zE

02/06/2026

When your body is in UK and your mind is still in India....so you decide to do yoga on the beach!!

01/06/2026

Meet Natasha Sutton — your local integrative therapist in Leigh-on-Sea, blending clinical psychology with practical breathwork and hypnotherapy to help you sleep better and manage stress. Sessions are available in-person, in small groups, or online for clients across Leigh-on-Sea, Southend-on-Sea, Benfleet, Billericay and Shoeburyness. Expect calmer nervous system responses, improved coping and clear, evidence-informed support. Book a discovery visit at https://wix.to/id6zGpV to learn more.

31/05/2026

Coming soon to leighonseacommunitycentre new Yoga Class every Wednesday 9.30am

Get your tickets below
https://www.eventbrite.co.uk/e/1989989072886?aff=oddtdtcreator

27/05/2026

🌊 BEACH HOUSE THERAPY 🌊

New monthly Breathwork sessions starting 3rd June Leigh Community Centre.

Breathwork is a powerful way to release stress, calm the nervous system and reconnect with yourself through guided breathing techniques in a safe and relaxed space.

🫶 Every first Wednesday of the month
⏰ 10.30am – 11.30am
📍 Leigh Community Centre

Whether you’re completely new or already curious about breathwork, everyone is welcome.

Spaces are limited. Get your tickets below 👇

https://www.eventbrite.co.uk/e/meditation-and-breathwork-tickets-1989977540392