10/06/2026
Our social feeds are full of people making fat loss look easy….and you know what if that’s the truth and they are finding it easy, then good for them! Genuinely happy for them!
The reality for most though is that it isn’t that easy, and because we are lead to believe it should be, people quite often think they are doing something wrong!!
Here are some fatloss truths you probably won’t like!!!!
You will be hungry! You’re eating less than before, of course you are going to feel hungry occasionally! A nutrient dense diet will help to combat this, not a if it fits your macros diet!
You will have days that are hard! Losing body fat is not really anyone’s idea of fun is it. You have to make sacrifices, not do the things you want to do, and have to do some things you really don’t want to do! That’s not easy!
It can get boring!!! Food can get repetitive exercise can become a chore and it can feel a bit crap not having treats to look forward to.
It’s not normal (in most cases) to drop half a stone every week! A more realistic target is between 1/2 -2lbs a week depending on your starting point. We want to lose body fat remember, not water and muscle.
It’s something you need to adopt permanently, a lifestyle change if you will! Otherwise guess what will happen if you go back to eating ‘normally’ after you hit your goal……you don’t need me to tell you!
So if this resonates with you and you need help with the above, my inbox is always open!
