APEX Fitness & Sports Rehabilitation

04/06/2026

⚡️ Day 1 post ACL reconstruction with an elite Ironman athlete ⚡️

Struggling with an injury yourself? Book your appointment today!

💻 www.apexfsr.co.uk
📲 Direct message on social media
📞 07394877133
📩 [email protected]

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

22/05/2026

Hop testing battery⚡️

Hop testing utilities a group of functional jump tests post lower limb injury to help determine a number of factors, including:

🔹 Lower limb strength
🔹 Force production / force acceptance
🔹 Stability
🔹 Limb symmetry index (LSI)
🔹 Readiness to return to sport post injury

Testing provides objective data during rehabilitation and helps make more informed decisions about progressions & returning to sport, as opposed to just guessing or “yeah it feels okay”. This is where many people pose a higher risk of re injury, returning to sport just because pain has settled, without knowing if their tissues can actually cope with the demands of their sport / activities.

05/05/2026

Looking to elevate your recovery? Look no further ⚡️

Targeted treatments tailored to your specific needs, utilising a variety of treatment modalities to bring your recovery to the next level 📈

🔹 Relieve pain & stress
🔹 Optimise recovery
🔹 Injury prevention

Sports massage therapy is for everyone! From competitive athletes, to those wanting to move better, feel better, and stay active!

Sound like something you’re interested in? Book your appointment today!

💻 www.apexfsr.co.uk
📲 Direct message on social media
📞 07394877133
📩 [email protected]

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

28/04/2026

✅ 25/26 season with 🏉

Been a great experience working in rugby with a top bunch of lads! Massive thank you to for your help this season! Showing top levels of professionalism & commitment, and never shying away from difficult situations. It was a pleasure having you work with us!

Up the bongs! 🔵⚪️

27/04/2026

A bit about myself 👤

I’m Alfie, an MSK injury specialist currently based at in Leigh.

I’m a graduate with a BSc (Hons) in Sports rehabilitation with BASRaT accreditation. I specialise in MSK injury rehabilitation, sports massage therapy, and fitness training. All with one goal in mind - to elevate the wellbeing of my clients, both physically and mentally.

In October 2025 we opened our injury clinic, where we strive to provide nothing short of excellence to the wider community. From professional athletes, to ordinary people of all ages & backgrounds who want to put their health and wellbeing first! Our services include:

🔹 Injury rehabilitation - Comprehensive assessment & diagnosis of MSK injuries, followed by structured and progressive rehabilitation tailored to your lifestyle and your goals.

🔹 Sports massage therapy - targeted treatment utilising a variety of techniques in order to optimise your recovery, relieve pain & stress, and prevent injury. Sports massage therapy is for everyone, from competitive athletes, to those wanting to move better, feel better, and stay active!

🔹 Fitness training - professional strength, conditioning & performance programs customised to help you achieve your personal health goals. For athletes and individuals of all fitness levels looking to build strength, improve movement, and achieve all of their personal health goals!

Sound like something you would be interested in? Book your appointment today!

💻 www.apexfsr.co.uk
📲 direct message on our social media
📞 07394877133
📩 [email protected]

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

20/04/2026

16/03/2026

Transcutaneous electrical nerve stimulation (TENS) & Electrical muscle stimulation (EMS) ⚡️

TENS utilises low-frequency electrical currents through skin surface electrodes to provide short term pain relief from both acute and chronic pain conditions using several mechanisms including pain gating, opioid & neurochemical mechanisms.

EMS is primarily used to stimulate muscle contractions. It helps prevent muscle atrophy in immobilised patients, recover muscle strength, size & function, aid in neuromuscular reeducation & reduce swelling.

Are you struggling with pain yourself? Book your appointment today!

💻 www.apexfsr.co.uk
📲 Direct message on social media
📞 07394877133
📩 [email protected]

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

16/03/2026

Transcutaneous electrical nerve stimulation (TENS) & Electrical muscle stimulation (EMS) ⚡️

One of the latest additions to our treatment modalities for injury & performance rehab here at Apex.

Stay tuned for our next post to see how it works! 👀

12/02/2026

The ACL, what is it and how does it get injured?

The Anterior Cruciate Ligament (ACL) is a major stabiliser of the knee joint, providing stability during jumping, running & cutting activities.

ACL injuries are fairly common, particularly within the sporting population & represent one of the most serious knee ligament injuries due to instability. They often require surgery followed by a long rehabilitation process >9 months.

Roughly 80% return to some form of sport. However, only around 65% return to their pre-injury levels of performance, and around 55% return to competitive sport.

Quality rehab is key for safely returning to sport post ACL injury, whether it was managed surgically or non-surgically!
This is important in order to:

• Restore strength & neuromuscular control
• Reduce re-injury risk
• Restore functional performance

Follow for more!