Minniina Fitness

Minniina Fitness Positive psychology coach | PT | Wellness | Motherhood | Corporate wellbeing | Retreats | Midlife

26/06/2026

How are you keeping cool in this heat?

Please share below 👇😅

I am not moaning about the weather… this week might have been our peak summer 😂 M x

24/06/2026

I did this workout today and loved it 💪

Here is my circuit, save it for later if you need ideas for your next training session. I will add the weights I used but you need to obviously listen to your body 💪

• Sled pull & push x 2 both with 130kg (I think 😂)
Next three moves all with 15kg plate x 10-15
• Straight arm sit ups with
• tricep extension with
• Russian twist with

• squat press with 10kg dumbbells x 10

5 rounds

Bish bash bosh! Will you try this?

I did also add some tricep rows with 15kg plate, 10 times each arm & 5 rounds. And then 30 mins on the stairmaster 💦

I basically didn’t want to leave the gym and aircon 💁🏼‍♀️

Let me know what you think and will you try this? M xx

P.S excuse the steamy quality … I blame the tropical weather despite the aircon 💁🏼‍♀️

Happy Father’s Day Andrew aka Mr. Lapland escapes ❤️
21/06/2026

Happy Father’s Day Andrew aka Mr. Lapland escapes ❤️

Updated pilates class times 👇Mondays at 10.10am at St. Leonard’s Village HallWednesdays at 6pm & 7pm Heath Village BarnF...
20/06/2026

Updated pilates class times 👇

Mondays at 10.10am at St. Leonard’s Village Hall
Wednesdays at 6pm & 7pm Heath Village Barn
Fridays at midday at Heath Village Barn

Let me know if you would like to come along 😘 M xx

P.S please share and tag a friend who might fancy coming along x

15/06/2026

Is there a compliment people give to you that you find hard to take in and believe?

I would love to hear from you all. M ###x

14/06/2026

This is very non glam Instagram post and was meant for my stories… but hey if this helps many of you then happy days ❤️

If I have a long break between finishing an exercise session and eating something… I will most likely try to even eat my arm later to at day. Anyone else?

We don’t often feel like eating after an exercise session but it will help you to recover quicker and maybe even stop you everything you can find later on.

What’s your go to after exercise snack?

I either have pot of cottage cheese, banana or a protein smoothie like in this video.

Psst… if you order from then add MINNIINA as a discount code. Works for monthly subscriptions too 🙌🙌

M ###

Ok, we NEED to get this sauna built in the garden…. Sooner the better 😂 And it obviously need to be a Finnish sauna ❤️An...
13/06/2026

Ok, we NEED to get this sauna built in the garden…. Sooner the better 😂 And it obviously need to be a Finnish sauna ❤️

Any recommendations?

So ideas for Finnish sauna in England please 💁🏼‍♀️ Would be lovely to fit about 6 people in it. Would be amazing if one wall was glass but we love all the different styles 🙋🏼‍♀️

Please tag your recommendations below, thank you so much! M xx

10/06/2026

There has never been more true song than this one 😂😂😂 I feel seen 🙋🏼‍♀️ Anyone else? M xx

09/06/2026

This is your sign to commit to exercise that actually makes you happy too 💁🏼‍♀️

You don’t have to be just the pilates queen or weights warrior or a runner etc… you can be ALL of those things!

In fact, mixing your training up will keep it more fun and keep challenging your body.

You don’t have to fit into a certain exercise character, create your own happy exercise routine instead and do what makes you happy 💪❤️ M x

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Leighton Buzzard

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