Mummy's Mind Box

13/06/2026

Today I felt completely overstimulated.

The noise. The questions. The touching. It was a lot, and my head felt too full.

If you've ever felt like this too, you're not a bad mum.

You're human 🩷

Follow for honest conversations about maternal mental health.

12/06/2026

If you've ever felt lost in motherhood, you're not alone 🤍

I struggled with postnatal depression after both of my babies.

I'm here for the mums who don't quite recognise themselves anymore.

Follow for honest conversations about postnatal anxiety, postnatal depression and maternal mental health 🩷

08/06/2026

I thought the problem was breastfeeding.

Looking back now, I can see it was also the guilt, pressure and shame that came with it.

My feeding struggles played a huge part in the start of my postnatal depression.

If you've ever felt like you were failing because feeding wasn't going to plan, you're not alone.

Comment BOX and I'll send you the waiting list for Mummy's Mind Box, so you can see how I can help you with your postnatal mental health 🩷

06/06/2026

I genuinely thought my baby hated me.

Looking back now, I can see how much postnatal depression was twisting the way I saw myself as a mum.

If you've ever felt like you're getting motherhood wrong, you're not alone.

Comment BOX and I'll send you the waiting list link so you can see how I can help you 🩷

03/06/2026

Bedtime became the highlight of my day.

When I was struggling with postnatal depression, I'd spend so much of the day clock watching, counting down to it.

Not because I didn't love my children.

Because I was exhausted.

Mentally. Emotionally. Physically.

And then when bedtime finally came, the guilt would hit.

I thought good mums were supposed to enjoy every moment.

Looking back now, I can see I wasn't failing.

I was overwhelmed.

Did anyone else secretly count down to bedtime too? 😴

18/11/2025

I wish she knew they would see her as their hero one day...

Looking back at this version of me with all the sadness and pain she was in, I wish I could hold her and tell her it would all be OK. That she would make it through and become a stronger woman and mother.

In the space of a week recently, both my children called me their hero. I can't put into words how much that means to me! There was a time when I thought they would be better off without me, and I couldn't see what good I was bringing to their lives. But now I see that I am their warmth, their comfort, their safe space, and their home.

If you're in a dark place at the moment, please know that you will come out of it. You're stronger than you know, with so much love to give and receive. Be kind to yourself. You are someone's hero ❤️

12/07/2025

Ok so you might need a literal fan right now (seriously, parenting in a heatwave can be hard!🥵), but I am always here to listen, encourage, and cheer you on. Because when we don’t feel listened to or heard, it can be tough to feel like we matter.

You deserve to be heard.
You deserve to be supported.

I’ve been working behind the scenes to get Mummy’s Mind Box set up, and it’s taking a while because I want to make sure I get it right for you so that is can be something truly special to help you ❤️

In the meantime, if you feel like you need someone to talk to or an ear to listen instead of speak, please reach out and message me x

02/06/2025

Does anyone else feel so much pressure to plan days out during the holidays? I feel like I need to make sure the kids have great childhood memories, which is so much pressure!

I tried to take my two out to different places this half term, but things didn't go quite how I imagined them to go.

But do you know what? The smiles on their faces at the end of each day, and how they spoke about their favourite bits of the day showed me that they had fun anyway. They didn't need the 'perfect' day out (which I doubt even exists), they just played their own way and created their own memories.

So I just wanted to share what I've learnt over the last week. If things don't go to plan and you feel like you've failed in some way or let your child down, just know that they don't care about the details. As long as you're there with them, laughing with them and being in the moment, they're happy ❤️

26/05/2025

Hey mama, are you exhausted with postnatal anxiety or depression? You're in survival mode trying to get through each day, and dreading the next. I want to reassure you that you're not broken, and you're definitely not alone.

I've been where you are, and while it might not feel like it right now, there is light at the end of the tunnel.

That's why I've created a free guide with gentle, practical tips to help you calm the chaos inside. These tips will support you in the hard moments, helping to make each day a little bit lighter.

Download your free guide here and begin rediscovering yourself in this new chapter of motherhood:

https://resources.mummysmindbox.co.uk/easing-anxiety-and-depression

❤️❤️❤️

An invitation to take back control of your feelings and finally breathe a little easier. Rediscover yourself in this new chapter of motherhood.

14/01/2025

This year will see launch of the box, and I'm so excited! But please can I ask for your help? I'm doing some research to understand what mums truly need help with. If you are a mum who has had, or currently has mental health struggles, would you mind completing this short survey please? Your response will help massively, and it can be anonymous if you'd like it to be.

Here is the link to the survey, you can also find the link in my bio:
https://forms.gle/JYQFGYk13xVi6ZXS8

Any help will be hugely appreciated, thank you so much❤️