Sleeping Beauty Therapies

08/09/2026

Morning Green Juice🥒🥒🍏🍏🍏

With the kids heading back to school and cold & flu season just around the corner, I am making sure I give my body plenty of goodness this week!

I must admit, Coffee used to be my go to, to wake me up in the mornings!
But I have actually found that having regular fresh juices gives me a much more natural-feeling boost of energy — without needing quite so much caffeine! ☀️

This was my green juice this morning with cucumber, ginger, apple and celery and it definitely hit the spot. 💚

What’s your favourite juice combination……………….

05/09/2026

Love this…..

05/09/2026

🌺Peri-Menopause feeling a bit… overwhelming? 🌺

Hot flushes….Broken sleep….Anxiety….Aching joints….That wired-but-tired feeling you cannot quite explain…….

Menopause is not “just something to put up with”. Reflexology can be a gentle, deeply relaxing way to support your body through it.

We have been supporting women through Menopause for over 20 years, working holistically and intuitively — treating you, not just the symptoms.

🌹Peaceful garden room
🚗 Plenty of parking
💆‍♀️ Calm, unhurried sessions

If your body is asking for a bit of kindness right now, this could be your sign.

💬 Message us to book or ask any questions — We are very happy to chat.
07930304889
[email protected]
www.sleepingbeautytherapies.co.uk

22/07/2026

✨ Everything begins with the way you treat yourself.

When you honor your time, your values, and your inner peace, life often begins to feel more aligned. You notice opportunities you once overlooked, make choices with greater clarity, and move through life with deeper confidence.

Speak to yourself with kindness. Think thoughts that support your growth. The mindset you nurture shapes the actions you take, and those actions shape your future.

Own your light. Stand in your truth. A person who knows their worth naturally brings calm, confidence, and positive energy wherever they go. 🤍

26/06/2026

☀️ Holiday booked?

Don’t forget to prepare YOURSELF as well as your suitcase! 🏖️💚

We spend so much time planning our holidays - buying sun cream, packing clothes, sorting passports… but how often do we prepare our bodies and minds for the rest we so desperately need?

A Reflexology treatment before you go can help you:
🌴Relax and unwind before you travel
🌴Ease stress and calm a busy mind
🌴Encourage better sleep before those early flights
🌴Help reduce tension and leave you feeling refreshed

Arriving on holiday feeling calm, rested and ready to enjoy every moment is the best way to start your break.

And when you return? Reflexology is also wonderful for helping your body recover from travelling and getting back into everyday life.

If you are heading off soon, why not treat yourself before you pack? Your holiday starts the moment you begin to relax. 💚

📩 Message us to book your pre-holiday Reflexology treatment:
07930 304889
[email protected]
www.sleepingbeautytherapies.co.uk

Sleeping Beauty Therapies
Helping you feel your best, one step at a time 🦶

Healing you as Nature intended…
Reflexologist, Food Sensitivity Scans, Bioresonance
Supporting Womens Health
Menopause & Fertility
Hot Stones, Essential Oils,Crystals
*Calm, Unhurried Sessions
*Peaceful Garden Room -Easy Parking.
*Practising 20 years+

26/06/2026

Be kind….

26/06/2026

Hello! 💙

It has been an incredibly hot week, and my priority has been making sure every client stays as comfortable, cool and relaxed as possible during their treatment. 🩵

Clients have come through my door needing help with:

💜 Hormone Imbalance
💛 Digestive Issues
💙 Stress and Overwhelm
💛 Fertility
💙 Insomnia

This is a gentle reminder that our bodies are constantly responding to what is happening around us, and sometimes they simply need time to Rest, Reset and truly Rebalance.

I am so very grateful to every client—both familiar faces and those visiting for the first time—for trusting me with their wellbeing. ❤️

Whatever you are doing this weekend, I hope you find a little time to slow down, breathe deeply and be kind to yourself. 🩵

www.sleepingbeautytherapies.co.uk
07930 304889 / 01442 800970
[email protected]

21/06/2026

Happy Summer Solstice! Time for Reset, Rebalance and Re-Alignment😊

10/06/2026

10/06/2026

There is nothing more rewarding than hearing a client say their REFLEXOLOGY treatment is the highlight of their week. 💜

Helping people feel calmer, more relaxed, and better able to cope with life’s, stresses is exactly why I love what I do.

Have you booked your Self-Care this month?
💌Please do Message us for our availability: 07930 304889
[email protected]