Nature's Harvest

23/06/2026

Can glutamine be used to help heal the gut?

Will it give you long term relief from digestive discomfort without the need for ongoing supplementation?

This article written by Natures Plus touches on some of the clinical findings of glutamine’s role in digestive health

Have you ever heard the phrase, you are what you eat! To be more specific, you are what you digest! If your digestive system is not functioning properly, your body is unable to breakdown and absorb the nutrients in the food you eat. The knock on effect of this is that it can interfere with your atte...

21/06/2026

Today is international yoga day so we wanted to share with you what we love about yoga

🧘 Brings you back to the present
🧘 Reduces stress hormones
🧘 Lowers blood pressure
🧘 Improves sleep quality
🧘 Provides community and friendship
🧘 Builds muscles and fitness levels

Try it for yourself and see if you notice a positive change in your overall wellbeing

19/06/2026

Wishing you all an early Happy Father’s Day!

We have a selection of bamboo socks, men’s natural toiletries and books on health and wellbeing, which make lovely gifts if you’re still choosing the perfect gift for your health conscious dad

17/06/2026

Not all oil is created equally!

Always look for extra virgin cold pressed oils, which are usually less processed and more nutritious

Cold press oils are perfect additions to any salad and when consumed in their raw/uncooked state, they are most stable and provide the most health benefits

For example, sesame seed oil is great for skin and hair due to its vitamin e content, whilst pumpkin seed oil is beneficial for relieving symptoms of benign prostatic hyperplasia and increases urinary flow

15/06/2026

Did you know that frozen fruit and veg is often healthier than fresh fruit and veg?

This is because it is frozen more or less as soon as it is harvested, which means it retains its full nutritional profile, rather than losing this over time as it sits on the shelf

When frozen, some antioxidants also become easier for the body to absorb due to the way ice gets inside the cells of the food

We sell organic frozen fruits and vegetables, including mixed berries and bilberries

13/06/2026

We are coming to the end of Men’s Health week, but if there is still something on your mind then come in and have a chat with us

There are plenty of supplements on our shelves that are touted for improving mood and sleep, helping with fertility or heart health, but more importantly we can signpost you to appropriate services and introduce you to an array of qualified professionals with different areas of expertise to allow you to feel your best

11/06/2026

We have a number of great books in store to help inspire you on your health journey

One of our favourites is by GP and nutritionist Dr Rangan Chatterjee on ways to lower your stress

Sometimes stress can feel overwhelming, but The Stress Solution by Dr Chatterjee guides you to make small manageable changes to give you more daily satisfaction, joy and fulfilment

09/06/2026

What do you think a can is made of? You’d be wrong if you thought a can is solely aluminium – most supermarket cans (as well as big brands, like Heinz) still contain Bisphenol-A aka BPA

BPA is banned in the UK for specifically designed for babies, e.g. bottles and cups, which is telling to us that in reality nobody should be consuming BPA

It has been linked to reproductive and fertility problems, increased risk of certains cancers and metabolic disorders, such as type 2 diabetes and obesity

We stock a range of BPA free cans so that you can still have the convenience of canned foods without any unwanted health effects

08/06/2026

Meet Jenny Moloney – an experienced nutritional therapist who we are lucky enough to have as part of our current team

She has helped clients previously with metabolic health, sleep, energy, weight issues, Type 2 Diabetes, Osteoporosis and overall wellness

To book a consultation or for more information, visit

Discover personalized nutrition plans for healthy ageing at Jenny Moloney's Nutrition. Empowering individuals with evidence-based practices tailored to their needs. Start your journey to wellness today!

05/06/2026

Tomorrow is National Fish and Chip Day

We have ingredients in store to make a delicious vegan alternative to fish

You can use extra firm tofu and seaweed sheets as the main ingredients then play around with the seasonings - we personally think a squeeze of lemon and fresh dill is tasty