Yoga with Michaela

Yoga with Michaela Classical-Eclectic Hatha Yoga: classes include asana, pranayama, meditation and deep relaxation Always wanted to try?

I am a fully-qualified British Wheel of Yoga teacher, (500 hours TT) and hold BWYQ Level 4 diploma. My classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences! My classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work based on the classic H

atha yoga texts. Through yoga, we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe. Just take the first step, the rest will follow!

Thanks for your company tonight Tuesday Tribe!Great to see you all for week 1 of “Summer Loving”, our new summer term ☀️...
16/06/2026

Thanks for your company tonight Tuesday Tribe!
Great to see you all for week 1 of “Summer Loving”, our new summer term ☀️
On a warm evening, we stayed low and worked slow ~ a gentle but effective practice to re-energise and re-set.
How do you feel? Rested? Relaxed? Do you have more energy and more peace?
Have a great week 🙏🏻

✨✨✨ New Term Starts Thus Week! ✨✨✨Class schedule this week: ✨Tuesday 16/06: In-person Hatha Yoga, Vandyke school, 20:00 ...
15/06/2026

✨✨✨ New Term Starts Thus Week! ✨✨✨

Class schedule this week:

✨Tuesday 16/06: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 18/06: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨✨Week commencing 8 June. No classes this week!✨✨
09/06/2026

✨✨Week commencing 8 June. No classes this week!✨✨

Thanks for your company tonight Zoomers!That’s a wrap for our “Chakras and Chill!” term.We closed our term with a focus ...
04/06/2026

Thanks for your company tonight Zoomers!
That’s a wrap for our “Chakras and Chill!” term.
We closed our term with a focus on Ajna Chakra (3rd Eye chakra).
We explored physical and emotional balance, and used asana, mudra and pranayama to nourish bring awareness to Ajna.
Located at the eyebrow centre, the 3rd Eye is said to bring clarity and balance through intuition, clairvoyance and telepathy 😊🙏🏻
Have a great week!

That’s a wrap for “Chakras and Chill!” Tuesday Tribe!We finished our term at Ajna Chakra, 3rd Eye chakra, located at the...
02/06/2026

That’s a wrap for “Chakras and Chill!” Tuesday Tribe!
We finished our term at Ajna Chakra, 3rd Eye chakra, located at the space between the eyebrows.
This chakra is associated with the element space, and manages our physical and emotional balance. It’s also said to be related to intuition, telepathy and clairvoyance, and the creation and perception of art.
Well done everyone on your inversion practice this evening, great to see you all working on the options that were right for you!
“There is a voice inside of you that whispers all day long,
I feel that this is right for me, I know that this is wrong.
No teacher, preacher, parent, friend or wise man can decide
What’s right for you
Just listen to the voice that speaks inside.”
~ The Voice, Shel Silverstein

Class schedule this week: ✨Tuesday 02/06: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces✨T...
01/06/2026

Class schedule this week:

✨Tuesday 02/06: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 04/06: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Have you got your copy of “About Town?”Yoga at the bandstand is back from 25 July ~ come along and join in!
30/05/2026

Have you got your copy of “About Town?”
Yoga at the bandstand is back from 25 July ~ come along and join in!

Zoom Tribe, thank you for showing up on such a warm evening!For week 5 of “Chakras and Chill!” our focus was Vishuddha (...
28/05/2026

Zoom Tribe, thank you for showing up on such a warm evening!
For week 5 of “Chakras and Chill!” our focus was Vishuddha (Throat) chakra.
We explored slow but effective movement in asana that nourish or activate the throat space, and added sound with bija mantra, and Ujjayi breathing.
I hope you feel calmer, more energised and less hit and bothered! 🙏🏻
“I support my voice and believe in my right to speak my truth.”

Thanks for your practice Tuesday Tribe! I’m impressed with your dedication, coming to class on such a warm evening ~ it ...
26/05/2026

Thanks for your practice Tuesday Tribe! I’m impressed with your dedication, coming to class on such a warm evening ~ it was still 30 degrees when we started class!
But perfect to take the class outside! ☀️😎
This week our focus was Vishuddi chakra ~ the Throat chakra. A healthy and well functioning throat chakra allows us to speak our truth with love, to listen well and allow others’ voices to be heard, and to develop a deep inner listening too.
Great work everyone, I hope you felt more energised and less hot and bothered by the end of class!

Class schedule this week: ✨Tuesday 26/05: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces✨...
25/05/2026

Class schedule this week:

✨Tuesday 26/05: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 28/05: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Address

Vandyke Upper School, Vandyke Road
Leighton Buzzard
LU73DY

Opening Hours

Tuesday 8pm - 9:30pm
Friday 6pm - 7:15pm

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