Suffolk Mindfulness

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Suffolk Mindfulness

Mindfulness based stress reduction courses in East Suffolk

09/09/2024

MINDFULNESS TASTER SESSION. I am pleased to offer a free session to offer an experience of mindfulness practices. Although mindfulness is no longer headline news, there is plenty of evidence that it can turn people's lives around. I have witnessed it too teaching it over ten years.
WEDNESDAY 25TH SEPTEMBER 7-8PM
QUAKER MEETING HOUSE WATERLOO AVENUE LEISTON IP16 4HE
An eight week course will start late October.

06/01/2024

We have a free mindfulness taster session in Leiston on Tuesday 23rd January at 7pm. The venue is the Quaker Meeting House Waterloo Avenue IP16 4HE. There is no need to book, just come and find out whether mindfulness is for you.
Then a new five week course starts on 6th February.

15/08/2023

I am pleased to offer a free introduction to mindfulness on Tuesday 22nd August 7-8.30pm at Leiston Quaker Meeting House Waterloo Avenue IP16 4HE. It is open to anyone who would like to find our if mindfulness could help them.

It is followed by an eight week course starting on 5th September.
The course fee is £90.

16/06/2023

Let's enjoy the summer now, in September there is an opportunity to join Mindfulness class in Leiston. The eight week course starts Tuesday 5th September.

07/02/2023

Our next Mindfulness course will be at Aldeburgh Library starting on Thursday 16th March. It is a four week course suitable for anyone interested in exploring ways of reducing stress, anxiety insomnia etc. Course fee is £36. For booking contact www.aldeburghlibraryfoundation.org.uk and for further information [email protected] or ring 01394 421769.

10/10/2022

All Day Silent mindfulness practice In Iken on Saturday 22nd October. Suitable for anyone with meditation experience.
Fee £50.

02/09/2022

Mellow fruitfulness...
At One With Nature - Silent Mindfulness Practice will be in Iken on Saturday 24th September 10.00am - 4.00pm.

25/02/2022

I am pleased to offer an All Day Silent practice at Iken on Saturday 2dn April.

29/11/2021

Drop in sessions continue on Zoom every second and fourth Thursday although I am in Finland. Looking forward to starting an eight week course with Aldeburgh Library Foundation in February.

07/09/2021

There must be millions of photos of the Scallop, I took this after a morning swim. Summer has arrived!

20/04/2021

As several Finns took part in the last eight week course I an offering a taster sessions in Finnish on 26th April at 7pm and on 6th May at 7pm.
Tervetuloa 'maistamaan' yksinkertaisia mindfulness harjoituksia. Mindfulness on auttanut minua pysymyään suhteellisen tyynenä viime kuukausina ja haluan kertoa tietoisesta läsnäolosta muillekin.

17/04/2021

Art in Minsmere Chapel ruins.

Address

Leiston
IP164

Telephone

07804146893

Website

http://www.suffolkmindfulness.com/p/home.html

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