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25/09/2026

What would success look like if it didn’t leave you exhausted?

On Monday night at Soho House White City I hosted a panel with Rosie Underwood, Charly Cox and Dr Jenna Macciochi, where we dug into the myth of having it all and what chronic stress and burnout do to the body.

It felt fitting that it landed during International Week of Happiness at Work, because the conversation kept coming back to how much of our stress comes from chasing a version of success we never chose for ourselves.

Thank you to everyone who came and to Soho House for having us, and if you’d like more of Charly, she’s on the Stress Sucks podcast soon!

Kylie x

Does rest feel unsafe to you?If sitting down makes you twitchy, like everything will fall apart the moment you stop, you...
18/09/2026

Does rest feel unsafe to you?

If sitting down makes you twitchy, like everything will fall apart the moment you stop, you’re far from alone. So many of us only rest when we’re flat out with a cold or when burnout has made the decision for us.

Your body will always find a way to get the break it needs, so it’s worth giving it one on your terms, before you get SICK or hit BURNOUT.

There’s no need to feel guilty about taking regular breaks through the day either. They’re part of how good work gets done, while rushing and running on stress tend to make everything harder, slower and messier than it needs to be.

What does a proper break look like for you? Tell me below.

Kylie x

On 21 September I’m hosting a panel at Soho House called The New Rules of Calm, about why success no longer has to come ...
11/09/2026

On 21 September I’m hosting a panel at Soho House called The New Rules of Calm, about why success no longer has to come at the expense of your nervous system.

It’s about the version of success we’ve all been sold, and what it quietly costs. The myth of having it all. Burnout that looks a lot like ambition from the outside. Setting a boundary without spending three days feeling guilty about it. We’ll also get into the tools and rituals we each turn to when work and life get overwhelming, so it’s not all theory.

I’m joined by Rosie Underwood, yoga teacher and integrative health coach who left magazines to go looking for a better definition of success, Charly Cox | Poet, writer and poet who has been telling the truth about mental health and modern womanhood for years, and Dr Jenna Macciochi - Immunologist, immunologist and Director of Science & Innovation at Ancient + Brave, on what all of this does to the body.

We’ll finish with a Q&A and a short guided reset.

Monday 21 September, 7-9pm at White City House, Soho House. Free for members and you can bring up to three guests.

Kylie x

We’re starting a new weekly meditation class.Meditation with KYLIE GRIFFITHS-WILSON DipCNM DipBSOM at Una in St Ives, Co...
26/08/2026

We’re starting a new weekly meditation class.

Meditation with KYLIE GRIFFITHS-WILSON DipCNM DipBSOM at Una in St Ives, Cornwall.

Start your Friday feeling calmer 👀

Link in bio to book ~ see you there!

Do you scroll past all sorts of stress advice and forget it five minutes later?The Calm Edit is our monthly email. One t...
11/08/2026

Do you scroll past all sorts of stress advice and forget it five minutes later?

The Calm Edit is our monthly email. One thought to sit with, one small action to try, space to reflect, and a book and podcast we’ve loved. Once a month, nothing to keep up with.

Sign up via the link in bio.

Kylie x

I’ve been thinking about this a lot lately, how stress has become so normalised that most of us have completely lost the...
09/08/2026

I’ve been thinking about this a lot lately, how stress has become so normalised that most of us have completely lost the reference point for what calm actually feels like.

If this hits home for you, I’d love to know in the comments.

Kylie x

This is what I look like thinking hard about stress, which is arguably a stressful way to spend a weekend.We were on the...
05/08/2026

This is what I look like thinking hard about stress, which is arguably a stressful way to spend a weekend.

We were on the retreat and I’d spent the day talking about tools, about what helps, about the small things that shift how you feel. What stayed with me afterwards was how many people said a version of the same thing: I know what I’m meant to do, I just don’t understand why I keep ending up back here.

That disconnect is what the Reset Course is for. Less ‘here are ten ways to relax’, more working out what your stress actually is, where it comes from for you specifically, and why the same patterns keep returning. It launches this Autumn.

£50 reserves your place, and it comes off your final balance, so you’re not paying extra to book early. Do it before 1 September and you’ll pay £300 rather than £350, with updates as I build it and an invite to a live group Q&A.

Link in bio.
Kylie x

Here’s what we’ve got for you. Take what you need, leave feeling less stressed.Kylie x
29/07/2026

Here’s what we’ve got for you. Take what you need, leave feeling less stressed.

Kylie x

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