Joanna Bruce Holistic Therapist

14/06/2026

Scarlett does so many things. I have tried her massage and natural facials. Both are excellent.

The longest day is coming — give your body the reset it deserves.

Limited spaces this Friday 19th June The Body Clinic Leominster.

Massage • MLD • Reflexology • Facials

Message Scarlett to book an appointment 07783 922659

Direct booking link https://tinyurl.com/BookWithScarlettBodyClinic

07/06/2026

🌬️ Breathing should be effortless... but for many people, it isn't.

Do you find yourself becoming short of breath more easily than you used to? Perhaps you're living with asthma, COPD, wheezing, a persistent cough, or shallow breathing that leaves you feeling tired and restricted.

When breathing becomes difficult, it can affect every part of daily life — from walking up the stairs to sleeping well at night.

Common symptoms can include:

✨ Shortness of breath
✨ Wheezing or chest tightness
✨ Persistent wet or dry cough
✨ Feeling unable to take a deep breath
✨ Fatigue caused by poor oxygen flow

Our breathing is also closely connected to stress, anxiety, and overall wellbeing. When the body is tense, breathing often becomes shallow, creating a cycle that can be difficult to break.

With over 35 years of clinical experience, Joanna takes a personalised approach to supporting respiratory health and helping clients feel calmer, more comfortable, and more in control of their wellbeing.

📍 Based in Herefordshire, offering gentle, holistic support for a wide range of health concerns.

💬 Do you notice your breathing becomes worse during stress, exercise, or seasonal changes?

📅 Book your session here:
https://tinyurl.com/joannabruceacupuncture

30/05/2026

https://www.facebook.com/share/p/18XoLp1f7o/

17/05/2026

🌿 Feeling exhausted even though spring is supposed to feel energising?

As the days get lighter, many people expect to feel more motivated and refreshed — yet for some, spring brings fatigue, brain fog, poor sleep, and low energy instead.

After winter, the body can feel depleted from stress, illness, poor sleep, hormonal imbalance, or simply trying to keep up with daily life.

Signs your body may be struggling to rebalance include:

✨ Constant tiredness or burnout
✨ Waking unrefreshed
✨ Feeling mentally “foggy”
✨ Low motivation or emotional overwhelm
✨ Energy crashes throughout the day

Taking time to support your wellbeing early can help prevent that exhausted feeling from becoming your “normal”.

With over 35 years of clinical experience, Joanna offers calm, personalised support to help restore balance, improve resilience, and support overall wellbeing naturally.

📍 Based in Herefordshire, welcoming anyone feeling run down, overwhelmed, or simply out of sync.

💬 Have you felt more tired than energised lately?

📅 Book your session here:
https://tinyurl.com/joannabruceacupuncture

06/05/2026

Time to get more active in the better weather.

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

03/05/2026

🌿 Prevention is better than cure — support your health before symptoms take hold

We often wait until something feels wrong before we take action…
But what if you could support your body before pain, fatigue, stress, or illness build up?

Looking after your health proactively can help maintain balance, resilience, and long-term wellbeing — rather than constantly reacting to symptoms.

A preventative, holistic approach can support:
✨ Stronger immunity and fewer seasonal illnesses
✨ Better energy and reduced fatigue
✨ Improved sleep and emotional balance
✨ Hormonal stability and digestive health
✨ Reduced likelihood of flare-ups in ongoing conditions.

With over 35 years of clinical experience, Joanna supports clients not only when things go wrong, but in staying well, balanced, and supported all year round.
Small, consistent care can make a big difference over time.

📍 Based in Herefordshire, offering personalised, preventative support for all ages.
💬 Do you focus on your health before symptoms appear — or only once something feels wrong?
📅 Book your session here:
https://tinyurl.com/joannabruceacupuncture⁠�

26/04/2026

🌸 Spring is here… is your body ready for allergy season?

As the seasons change, many people begin to notice the familiar return of hay fever, sneezing, itchy eyes, sinus pressure, and congestion. For some, it can feel like weeks or even months of discomfort.
But allergy symptoms don’t just appear overnight, they’re often linked to how the body responds to inflammation, immunity, and environmental triggers.

Taking a proactive, natural approach can help support your body through the season and ease symptoms such as:
✨ Sneezing, runny or blocked nose
✨ Itchy, watery eyes
✨ Sinus congestion and pressure
✨ Fatigue and “foggy” feeling
✨ Seasonal flare-ups year after year
With over 35 years of clinical experience, Joanna supports clients in preparing for seasonal changes — helping the body feel more balanced, resilient, and less reactive.
📍 Based in Herefordshire, offering calm, personalised support throughout the allergy season.
💬 Do you struggle with the same symptoms every spring?

📅 Book your session here:
https://tinyurl.com/joannabruceacupuncture⁠�

16/04/2026

Saturdays are perfect for a relaxing massage after a long week. Raj's massages are great.

Forever Radiant, helping you glow from the inside out! When was the last time you had some time out! £10 off your first treatment if you're new, so no more excuses! Use the link below to book your aromatherapy massage with me today ✨️
https://tinyurl.com/rajkumariaromatherapist
Or email on [email protected]

22/11/2025

❤️ When your heart feels heavy — emotionally or physically — acupuncture can help restore balance.

Do you ever feel your heart race, flutter, skip a beat, or tighten when life becomes overwhelming?
Symptoms like palpitations, A.F, missed beats, chest discomfort, faint spells, or a constant sense of unease can feel frightening — and they often intensify during times of grief, heartbreak, or loss of joy.

In Traditional Chinese Medicine, the Heart is not only responsible for circulation — it is the centre of emotion, peace, and inner brightness. When emotional stress builds, the Heart’s energy can become unsettled, leading to both physical and emotional symptoms such as:

✨ Palpitations
✨ Racing or irregular pulses
✨ Chest tightness
✨ Faintness
✨ Emotional heaviness
✨ Feeling disconnected or joyless

Joanna brings 35+ years of clinical experience to each treatment, blending nursing expertise with compassionate acupuncture care to help calm the nervous system, steady the heart, and gently support emotional healing.

📍 Based here in Herefordshire, Joanna offers a warm, safe space for those navigating both physical heart symptoms and emotional pain.

💬 Have you noticed your heart symptoms feel stronger during stress or emotional times?

📅 Book your session here: https://app.acuityscheduling.com/schedule/d8beb283/?calendarIds=5091391