The 1:1 Diet by Cambridge Weight Plan Centre. Shetland

13/02/2026

❄️ 𝕎𝕚𝕟𝕥𝕖𝕣 𝕔𝕒𝕟 𝕓𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕗𝕠𝕣 𝕤𝕖𝕧𝕖𝕣𝕒𝕝 𝕣𝕖𝕒𝕤𝕠𝕟𝕤:

1. Increased Metabolism – Your body burns more calories to maintain core temperature in colder weather, giving you a slight metabolic advantage.
2. Comfort Food Alternatives – While winter foods can be heavy, there are plenty of healthy, warming options like soups can keep you satisfied while staying on track.
3. Less Social Pressure – Compared to summer, when vacations and social gatherings often involve indulgent foods, winter tends to have fewer temptations (except for the holidays).
4. Time for Meal Prep – Shorter days and more time indoors can make it easier to cook at home, plan meals on step 2 and above, and establish healthy habits.
5. Preventing Winter Weight Gain – Many people gain weight in the winter due to reduced activity and comfort eating. Starting a diet now helps you avoid that cycle and be ahead of the game for spring.
6. Boosting Mood & Energy – Eating a nutritious diet helps combat seasonal affective disorder (SAD) and the sluggishness that often comes with winter ❄️

Let’s smash this now ready for Summer 🫶🏻

11/02/2026

𝒟𝒶𝒾𝓁𝓎 𝑀𝑜𝓉𝒾𝓋𝒶𝓉𝒾𝑜𝓃 🤍

A gentle reminder

Small choices today become big changes tomorrow 🌿

Stay consistent

Stay kind to yourself

Keep going ✨

23/01/2026

Jennie is fantastic, highly recommend going.

Delighted to say Reset Well-Being Therapies are coming to the hall on the 25th Feb, please msg them to make your bookings and share this post.

23/01/2026

7 Health Habits for Weight Loss

💭 Always Think Positive - the hardest thing I’ve found about losing weight is changing my mindset to ‘I Can!’ has been crucial for me on days I’ve got on the scales and haven’t seen the losses I’ve wanted.

🍳 Don’t Skip - kick start the day with a meal that’s going to boost your metabolism and leave you feeing full through the morning.

💦 Drink water when you wake up - in fact drink water all the time. I really notice each week when I haven’t drink my 3ltrs of water a day. It helps to flush toxins, helps you feel alert and reduces .

🌓 Don’t eat to close to bed - it’s going to stay on your hips all night. You’re not active enough to shift it, it’ll digest really slowly amd disturb your sleep.

🍲 Make lunch your biggest meal - I like to restrict my carbs after the afternoon, eat my largest day around mid day and then have smaller meals in the afternoon to keep my ticking.

🚶🏻Move everyday - whatever it is, from walking more, taking the stairs, or afternoon delight, Move more and enjoy the weather.

💤 Prioritise good - I wasn’t very good at this! as I used to be a bit of a night owl, but setting bedtime routines and boundaries is really important and it also makes sure I wake up more naturally refreshed ❤️

17/01/2026

𝒮𝒾𝓃𝑔𝒶𝓅ℴ𝓇ℯ 𝒮𝓉𝓎𝓁ℯ 𝒩ℴℴ𝒹𝓁ℯ𝓈

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....

Each serving is crafted with 13.8g of the highest quality soy isolate protein.

High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days 🍜

17/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

16/01/2026

📢 𝗡𝗲𝘄 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 📢

So tomorrow we will find out what new 1:1 Diet products will be launched! 🎉

How exciting is that! 🎉

We promise to let you know on here as soon as we can what scrumptious delights are on offer! 🎉

What are you secretly hoping for?

11/01/2026

A bit late!! Reopening my doors on Tuesday the 13th.
ℋℯ𝓁𝓁ℴ January! Hello 2026! ✨

I can't believe we're in 2026 already

I can't wait to support you all in your weight loss journey this year ⭐

07/05/2025

You are what you eat.

Not just physically—but 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, and 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲 too.

When you fuel your body with real, nourishing foods, you feel the difference:
More energy.
Better focus.
Stable moods.
Less bloating.
More confidence.

It’s not about perfection. It’s about consistently choosing foods that help you feel well—not just in the moment, but long term.

Eat 𝐰𝐞𝐥𝐥. Feel 𝐰𝐞𝐥𝐥. Live 𝐰𝐞𝐥𝐥.

06/05/2025

ℒℯ𝓉’𝓈 𝓉𝒶𝓁𝓀 𝓃ℴ𝓃－𝒻ℴℴ𝒹 𝓇ℯ𝓌𝒶𝓇𝒹𝓈

One of my favourite parts of my weight loss journey is celebrating the wins—without turning to food.

Every week, if I’ve stayed on plan and had a good weigh-in, I treat myself to something that brings me joy… a new plant 🪴

It’s such a simple way to mark my progress and create something beautiful in my space at the same time.

Non-food rewards can be powerful reminders of how far you’ve come. Think:
• A new journal
• Fresh workout gear
• A relaxing bath
• A new book or playlist
• Or like me, a little green plant baby 🌱

What’s your go-to non-food reward?

Let’s celebrate our wins in ways that support our goals!

04/05/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲?

Here’s How to Pick Yourself Back Up:

Let’s be 𝓇ℯ𝒶𝓁—this journey isn’t always smooth. There will be days you feel stuck, tired, or like giving up. That doesn’t mean you’ve failed. It means you’re human.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐲:
1. Pause, don’t quit. Take a breath, reflect, and remind yourself why you started.
2. Let go of the all-or-nothing mindset. One off day doesn’t erase all your progress.
3. Celebrate small wins. Even choosing water over soda is a win.
4. Reach out for support. You don’t have to do this alone—talk to a coach, friend, or someone who gets it.
5. Start with one small step. Go for a walk, prep one healthy meal, or journal for five minutes. Action brings momentum.

𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.

Progress isn’t about perfection—it’s about consistency and self-compassion.

Keep going.

One step at a time 💛

28/04/2025

Happy Monday

Losing weight is a mind game. Change your mind, change your body!✨

Take a moment to reflect! 🙏

Reflect on your journey and reflect on your reasons. Your mindset is everything and I will do all that I can to support you with this. The body you want IS possible! You just have to stay consistent, trust the process and have belief in yourself....and remember to drink plenty of water! 💜