DC Therapies

DC Therapies โœจ Sound Master/Teacher
๐ŸคŽ Cacaocita Ceremony Facilitator
๐Ÿ˜Œ Reiki Practitioner
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Retreat Days in Herts & Beds
โ˜ฏ๏ธ Rebalance, Restore, Relax โ˜ฏ๏ธ
(1)

06/06/2026
03/06/2026

Choose the person who makes your inner child feel safe enough to come out and play โค๏ธโœจ

02/06/2026

Day 3 of reclaiming my attention ๐Ÿ‘€ ๐Ÿง  โœจ

You can doom scroll for 60+ mins at a time but can you do this?
One hour in nature ๐ŸŒฒ
No phone
No music
No books
No distractions
Just observing, listening, and being present

๐Ÿ˜ฎโ€๐Ÿ’จ today this was NEEDED! My brain has been on the go all day. I have felt very tired since the weekend and today has just been a day, so I really needed the calm.

The storm earlier almost scuppered my plans to get this hour in today but I made it happen and Iโ€™m so pleased I did. As soon as I gave my mind & body a chance to slow down, I really felt better for it.

Some things I observed this time -
๐Ÿฆ all the pigeons calling their heads off
๐Ÿฆ‹ butterflies flying around peacefully
๐Ÿชฑ so many wiggly worms coming out of the ground after all the rain
๐ŸŒ watching the snails move around at their own pace
๐Ÿฆ… the lowest I have ever seen a red kite in the sky, circling my street ๐Ÿ˜
โ˜€๏ธ the sunshine finding its way through the clouds and I immediately felt happier and lighter
๐Ÿง  my mind and body having the space to just breath and be, and boy did I need it.

A few little timer checks (thatโ€™s what you see me doing in the corner of the blanket!) - trying to ensure I could stay awake for the whole hour ๐Ÿ˜ด ๐Ÿ˜‚

See you tomorrow for Day 4 โœŒ๏ธ

01/06/2026

peace begins where comparison ends โœŒ๏ธ โค๏ธ โœจ

31/05/2026

Day 2 of reclaiming my attention ๐Ÿ‘€ ๐Ÿง  โœจ

You can doom scroll for 60+ mins at a time but can you do this?

One hour in nature ๐ŸŒฒ
No phone
No music
No books
No distractions
Just observing, listening, and being present

Some things I observed this time -
๐Ÿˆโ€โฌ› both my cats coming straight over to investigate the calm energy
๐Ÿฆ‹ butterflies landing right infront of me just looking beautiful
๐Ÿž ladybirds climbing along blades of grass delicately
๐Ÿœ ants exploring through the mud blissfully unaware of me
๐Ÿƒ the blanket of moss that is intertwined with the grass in my garden
โ˜๏ธ the clouds covering the sky today, sun only peeking out here & there
๐Ÿ’ญ my thoughts having time and space to ruminate & work themselves out

Unsure where the camera thought it was drifting off to at the end ๐Ÿ˜…

Give it a go and let me know what happens in the comments!
See you tomorrow for Day 3 โœŒ๏ธ

30/05/2026

Day 1 of reclaiming my attention ๐Ÿ‘€ ๐Ÿง  โœจ

One hour in nature ๐ŸŒฒ
No phone
No music
No books
No distractions

*almost, my 5yo had to check on me briefly ๐Ÿ˜‚ *

Just observing, listening, and being present
As a home-educating ADHD mum, this was definitely needed!

Watching nature for a full hour was so beautiful & grounding.

Some things I observed -
๐Ÿฆ two teeny tiny Eurasian blue t**s singing in the tree
๐Ÿฆ… two red kites circling and calling out in the sky
๐Ÿฆ‹ butterflies coming across each other and flying around one another
๐Ÿˆโ€โฌ› my cat slinking under my fire pit to find a new hiding spot
๐ŸŒณ Lots of different types of trees in my garden, each with unique features
โ˜€๏ธ sunshine hitting the tree canopies
๐ŸŒผ daisys all facing the same way toward the sun
โ˜๏ธ clouds moving so slowly but being exactly where they need to be
๐ŸŒฌ๏ธ the window blowing at the perfect times to cool me down when I needed it

See you tomorrow for Day 2 โœŒ๏ธ
Also - ignore the laptop. It kept closing off my timer so my husband counted me down instead ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

June dates baby! โœจ As always, beautiful Sound Journeys and Cacao Ceremony to fill up your cup this month โค๏ธI am also exc...
30/05/2026

June dates baby! โœจ

As always, beautiful Sound Journeys and Cacao Ceremony to fill up your cup this month โค๏ธ

I am also excited to be hosting the first Glow & Flow session at with the lovely this month ๐Ÿ˜Œ

Only a few Reiki sessions left for June so do drop me a message to get booked in! ๐Ÿ™

29/05/2026

Thereโ€™s something powerful about sitting in ceremony together โค๏ธ

Hearts open, cacao flowing, walls softening.

In a world that pulls us apart, connection brings us back to ourselves.

This is the medicine of community โœจ๐Ÿซถ๐Ÿป

27/05/2026

sometimes all you need are the vibrations baby โœจโค๏ธ

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