The Sadie Centre

The Sadie Centre An award-winning Hertfordshire based charity offering holistic therapy, counselling, classes, and a popular vegetarian wholefood cafe.

At The Sadie Centre, we deliberately keep our Pilates classes small, allowing our highly trained teachers to give you th...
07/09/2026

At The Sadie Centre, we deliberately keep our Pilates classes small, allowing our highly trained teachers to give you the individual attention and guidance you deserve.

And one of the reasons we’re particularly proud of our Pilates programme is one of our expert teachers, Sherryl Chatfield.

Why choose Pilates at The Sadie Centre?

• Small class sizes
• Individual attention and guidance
• Highly trained, experienced teachers
• A focus on safe, effective movement
• Professional expertise you can trust
• A friendly, calm environment where you can progress at your own pace

Whether you’re new to Pilates or have been practising for years, our aim is to provide quality teaching in a supportive setting, rather than simply putting you through a routine.

Because Pilates isn’t just about doing the exercises. It’s about understanding how your body moves and getting the right guidance to help you move well.

Find out more and book here: https://www.wellnessliving.com/rs/event/the_sadie_centre?k_class=1016526&k_class_tab=49033

Please note, Sadies Wholefood Café updated opening times.Sadies Wholefood Café is here to welcome you throughout the wee...
05/09/2026

Please note, Sadies Wholefood Café updated opening times.

Sadies Wholefood Café is here to welcome you throughout the week, Tuesday–Sunday, with delicious vegetarian and vegan-friendly food, homemade treats, great coffee and a peaceful place to sit and enjoy it all.

Find out more here: https://sadiecentre.org/our-partners/sadies-wholefood-cafe/

Play therapy may help many children with a wide variety of needs and issues, for example those who have experienced trau...
04/09/2026

Play therapy may help many children with a wide variety of needs and issues, for example those who have experienced trauma, anxiety, family break-ups, behaviour challenges, bullying or low self-esteem, giving them a voice and a way of communicating their needs and feelings.

As the sessions are child-led, they help the child to feel in control and relaxed. The therapist is there to hold the space and reflect back to the child what they are saying and doing in order to help them understand their own process.

As the processing is done through their play, there is no pressure on them to talk or put their feelings or experiences into words. This makes it accessible to all children, regardless of their communication needs and whether they are ready to verbalise what they have experienced.

Follow the link to explore our therapies: https://sadiecentre.org/counselling/counselling/our-counselling-team/

Positive Movement is our gentle, seated exercise class, aimed at people over 60 and anyone suffering from a chronic heal...
02/09/2026

Positive Movement is our gentle, seated exercise class, aimed at people over 60 and anyone suffering from a chronic health condition or limited mobility.

Positive Movement was developed by The Sadie Centre in 2016 and is a unique combination of the principles of Adaptive Yoga, Alexander Technique and Mindfulness.

Comprising 60 minutes of exercise, followed by 30 minutes for refreshments and socialising, Positive Movement helps improve strength, balance, flexibility, mindful awareness and mental wellbeing.

Come and join Rebecca Skeel for Positive Movement online every Tuesday 10.00–11.00am. Bookable on a week-by-week basis via the website, at £6.00 per week.

Find out more here and book: https://sadiecentre.org/classes/positive-movement/

September can feel like a fresh start... new routines, busier days and plenty to get back into. But before the pace pick...
01/09/2026

September can feel like a fresh start... new routines, busier days and plenty to get back into. But before the pace picks up, why not take a moment to slow down?

Start September gently.
Make time for what helps you feel well.
Find your wellbeing.

These beautiful cards have been handmade by Rosie, one of our Growing People gardeners. The monoprint is unique, made us...
29/08/2026

These beautiful cards have been handmade by Rosie, one of our Growing People gardeners. The monoprint is unique, made using a Gelli plate.

Rosie says, “Coming to Growing People has given me the confidence to try new things and be creative”.

Growing People is our therapeutic gardening project, based in the grounds at The Sadie Centre. We support adults in Hertfordshire living with a wide range of mental health needs – from mild to more complex conditions - though gardening, social connection and time spent in nature.

The cards are for sale in reception for £3.50 each, the perfect gift!

"When someone comes into my therapy room, they often have some idea of why they're there. Sometimes they can name it cle...
27/08/2026

"When someone comes into my therapy room, they often have some idea of why they're there. Sometimes they can name it clearly; sometimes they just know that the ways they've always coped no longer seem to work....

Art Therapy offers different ways to express thoughts, feelings and memories that are difficult to put into words. No artistic skill is needed, and art therapy is valuable for both adults and children. People use art therapy in many different ways. Some might choose sand, while others might choose music, paint or collage to help express themselves. What feels helpful can change over time, and for some people, deciding whether or not to use art materials becomes part of the therapy itself.

Art therapy looks different for everyone because each person's experience is unique. At its heart, it is about meeting people where they are and helping them find new paths to understand themselves, communicate what matters, and discover that change is possible." - Cass Thomas, Art Therapist

Explore our therapies in the link: https://sadiecentre.org/counselling/counselling/our-counselling-team/

A space to express yourself through music...Our new 1:1 Music Therapy sessions offer a creative, supportive space to exp...
25/08/2026

A space to express yourself through music...

Our new 1:1 Music Therapy sessions offer a creative, supportive space to explore thoughts, feelings and self-expression through music.

Sessions are client-led and can include song writing, singing, improvisation, drumming, percussion and recording. Whether you're creating lyrics, finding a rhythm or experimenting with sounds, music can provide a gentle way to explore emotions, build confidence and support relaxation.

No musical background or previous experience is needed - just come as you are. Sessions run for 1 hour between 12-4pm on Sundays from September.

Find out more here and book today: https://sadiecentre.org/complementary-therapies/11-music-therapy/

24/08/2026

We have another after-dark visitor...

Our beekeeping night camera captured this curious badger exploring the grounds while the rest of us were asleep.

We hope you've enjoyed seeing some of the wonderful wildlife that shares this special space with us.

There’s something special about those little moments of connection. Our Baby Massage classes offer a gentle way to bond ...
24/08/2026

There’s something special about those little moments of connection.

Our Baby Massage classes offer a gentle way to bond with your baby, learn soothing massage techniques and meet other new parents in a relaxed, welcoming space.

Each session also provides a welcoming space to talk about common experiences of early parenthood, including baby sleep, feeding and settling. Parents can share experiences, ask questions and receive practical guidance and emotional support in a supportive environment - because those early days can feel like a lot to navigate alone.

Just bring yourself and your baby – everything else is provided.

Book your place here: https://sadiecentre.org/classes/baby-massage/

Address

Hitchin Road
Letchworth
SG63NA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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